OPT2LIV MEDICAL

Hiking and Vacation isn't usually said in the same sentence ?? #hiking #wellnessretreat #optimalhealth #opt2liv

We find that our retreats can be a great way to help reset in this busy world, but also broaden your horizons and take others to these places. #yogaretreat #retreat #yogaretreats #retreats #wellnessretreat #retreatyourself #meditationretreat #fitnessretreat #wellnessretreats #spiritualretreat

The main focus of our new book "The Journey Into Consciousness" is to help people become less reactive in their day-to-day lives. #mindfulnessmeditation #meditation #spirituality

We are one big chemical reaction, constantly repairing and restoring. Sleep is one aspect that is crucial to this restoration process. #sleep #healthyliving #healthylifestyle #healthychoices #healthylife #health

One aspect of almost all our retreats is how we preplan and cook most of the meals for the attendees. We love showing people new recipes, especially healthy ones. Comments below any new healthy recipes you have found recently, we are always looking for new ones to try. #healthylifestyle #healthyfood #keepmoving #healthandwellness #wellnessjourney

Adam Kays, thanks for helping your patients reach their highest-quality of life!

It all comes back to making sure your body is balanced.

The keep is to try and keep the cellular division process working properly.

If you are looking for some new and different recipes, check out some mediterranean diet recipes. This diet is one of the best for helping brain health and aging.

Eric and I use MediClear as our protein powder of choice. It is important to have a healthy protein as a foundational support for detoxification, gut health, liver, cellular repair, and inflammation.