Alicia R. McLain, here and I'm your mental fitness coach! Give yourself some love this month! Get to the root of what's going on with your mental chatter. I promise, you'll breath a sigh of relief! This event is coming up this month! Check out the invite below and don't miss it! FEBRARY SESSION: "Stop Imposter Syndrome Thinking", Friday February 21st 9:00am PT ? What causes Imposter Syndrome thinking? ?What is Imposter Syndrome? ?Why is this mental chatter so loud? ?How do I make it stop? ?Does anyone else have this or is it just me? https://lnkd.in/gZ_NWK5t ------------------------------------------------------------- Hi, I am Alicia McLain, an Executive Leadership Coach with a focus on mental fitness, and resilience strategies for effective leadership. ? I help C-Suite executives and leaders turn down the volume of their mind chatter so they can lead with purpose, passion and thrive both at work and at home. ? Need a mental fitness coach to help you conquer the mind chatter and inability to focus??Book a FREE 15 minute consultation with me with the link in my comments or send me a DM.? ? #professionalcoaching #mentalfitness #mentalfitnesscoaching #positiveintellience #womenceos #mentalfitnessforwomen #mentalfitnessforbipoc #leadership #emotionalagility #leadershipagility ? ? ++++++++++++++++++++++++++++++++++++++
关于我们
Welcome to Operational Innovations, a professional services provider specializing in organizational transformation, leadership development, and establishing organizational safety as the cornerstone for meaningful change. Operational Innovations is a strategic solutions provider homebased in San Diego, California. Owner/Principal Alicia R. McLain has been a trainer, coach public speaker and operational strategist for over 20 years. My specialties and client summary - https://drive.google.com/file/d/1gR5BSDJ23l6nVyhMf4y9q-UnfjJowpbs/view?usp=sharing My feature in the “SD Voyager Inspiring Stories” series - https://sdvoyager.com/interview/meet-alicia-mclain-operational-innovations-san-diego-im-based-mission-village/
- 网站
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https://www.operational-innovations.com
Operational Innovations (San Diego)的外部链接
- 所属行业
- 职业培训和指导
- 规模
- 2-10 人
- 总部
- San Diego，California
- 类型
- 个体经营
- 创立
- 2008
- 领域
- Agility、CEO、WomenCEOs、MentalFitness、Women in STEM、Executive Coaching、Leadership Coaching、Professional Coaching、Positive Intelligence、Mental Fitness、Stop Saboteur Thinking、Imposter Syndrome、Mind Chatter Coach、Organizational Agility、Leadership Agility 、Leading with Purpose、Leading with empathy、Agile、Agile Training和Leading with Passion
地点
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主要
获取路线
325 W Washington St
US，California，San Diego
Operational Innovations (San Diego)员工
动态
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? Alicia R. McLain, here and I'm your mental fitness coach! ? I'm reposting this because this because there is a reality here that requires focus. Mental chatter is an agent of survival… In this, our mind can be our best friend ... but it can also be our worst enemy Unfortunately, we can't just rip out this important survival wiring but we can tame, manage and turn the volume down on it. When we do, we experience greater happiness, peak performance, better relationships and health. ? This year will be a year of great change, and a lot of change that is unfamiliar to most of us. This is more than getting an new ERP system or swapping out some features and functionality in applications.? ? This may be about wholesale industry, political, economic and structural changes in our country.? ? Humans will have very human reactions to this change and going into this without a level of mental fitness will make dealing with these changes more painful and difficult.?And addressing these stressors will require more than surface-level solutions. ? My work has always been about the human side of change and I've always taught, coached and supported leadership, emotional and mental agility.? ? So, let's begin.? ? Book time with me for a discovery of what's important now in your organization and how to turn the chatter down on all the noise, so you can focus and deliver! ? Now, is the best time to get started!.?Book here ---->>> https://lnkd.in/gahgt4Mc ------------------------------------------------------------- Hi, I am Alicia McLain, an Executive Leadership Coach with a focus on mental fitness, and resilience strategies for effective leadership. ? I help C-Suite executives and leaders turn down the volume of their mind chatter so they can lead with purpose, passion and thrive both at work and at home. ? Need a mental fitness coach to help you conquer the mind chatter and inability to focus??Book a FREE 15-minute consultation with me with the link in my comments or send me a DM. https://lnkd.in/gJxD-v7q
Change is a profoundly human experience influenced by emotions, beliefs, and perceptions. Therefore, effective change management requires a nuanced understanding of the human element involved in the process. Recognizing the impact of Saboteurs — the internal voices that resist change and undermine efforts to drive transformation — is crucial for effective change management. Read our blog post to learn more: https://hubs.li/Q02ZcsY60 #Saboteurs #ChangeManagement #MentalFitness #GrowthMindset #PositiveIntelligence
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Alicia R. McLain, here and I'm your mental fitness coach! ? I'm reposting this because this graphic tells a story! ? The 'twisted' picture on the left ….is part of your wiring.... its a feature of being human. ? It's called 'cognitive distortion' and your left 'survival brain' sees you like this graphic on the left when fear is present and says you're not good enough #impostersyndrome. ? These thoughts can create feelings of inadequacy and the emotions of anxiety, frustration and even disappointment. ? How do you overcome this? ? ?? reconnect with yourself and what's important to you ?? have a ready list of your super powers ?? have a mindfulness practice ? This is the first step in my client's coaching journey - reconnection Our next step is to get clear on where these thoughts are coming from so you can uncover your super powers. The third step is to establish a daily brush and floss practice of mindfulness. ? When you're reconnected and grounded, you can see clearly what's in that graphic on the right…and more! ? Are you ready to get back in the driver's seat of your thought habits and patterns? ? DM me for a complimentary session to hear more about mental fitness. ? ?? Repost to help others in your network. ------------------------------------------------------------- Hi, I am an Executive Leadership Coach with a focus on mental fitness, and resilience strategies for effective leadership. ? I help C-Suite executives and leaders turn down the volume of their mind chatter so they can lead with purpose, passion and thrive both at work and at home. ? Need a mental fitness coach to help you conquer the mind chatter and inability to focus??Book a FREE 15-minute consultation with me with the link in my comments or send me a DM. Click here to see the graphic - https://lnkd.in/gTxbdP27
Organizational psychologist at Wharton, #1 NYT bestselling author of HIDDEN POTENTIAL and THINK AGAIN, and host of the TED podcasts WorkLife and Re:Thinking
Feeling nervous doesn't mean you're unprepared. It means you care about something beyond your control. Anxiety is a caricature artist. It magnifies flaws and minimizes strengths. Gaining confidence is not about denying what could go wrong. It’s about recognizing what might go right. Illustrated by Liz Fosslien
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If you're looking for an Executive Coach with cross industry experience and successful work with leaders of all levels - let's connect! Book a complimentary discovery session with me so you can start your steps to discovery!?You'll be thrilled at what you find. ? ?? Repost to help others in your network. ------------------------------------------------------------- Hi, I am Alicia McLain, an Executive Leadership Coach with a focus on mental fitness, and resilience strategies for effective leadership. ? I help C-Suite executives and leaders turn down the volume of their mind chatter so they can lead with purpose, passion and thrive both at work and at home. ? Need a mental fitness coach to help you conquer the mind chatter so you can live into the best expression of who you are??Book a FREE 15-minute consultation with me with the link in my comments or send me a DM. ? #professionalcoaching #mentalfitness #mentalfitnesscoaching #positiveintellience #womenceos #mentalfitnessforwomen #mentalfitnessforbipoc #leadership #emotionalagility #leadershipagility?
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Alicia R. McLain, here and I'm your mental fitness coach! There is so much 'noise' with everything going on that it is super important to know what you can control and what you cannot. I sure appreciate this graphic and this list! When you look at #19?? from the list below, that is MUCH easier said than done. What are the TOP 3 steps to turn down the volume of your inner critic? 1. Get to know the structure of your thought habits and patterns #innercritic 2. Get a coach that specializes in mental fitness! 3. Build your mental fitness via self command easy daily practices that turn that inner critic volume down and give you back command of your thinking. So, its not just #19, these 3 important steps help you with the WHOLE list of things you can control. Building mental fitness also makes the things we cannot control seem less blaring. ?? Are you ready to get back in the driver's seat of your thought habits and patterns? DM me for a complimentary session to hear more about mental fitness. ?? Repost to help others in your network. ------------------------------------------------------------- Hi, I am an Executive Leadership Coach with a focus on mental fitness, and resilience strategies for effective leadership. ? I help C-Suite executives and leaders turn down the volume of their mind chatter so they can lead with purpose, passion and thrive both at work and at home. ? Need a mental fitness coach to help you conquer the mind chatter and inability to focus??Book a FREE 15-minute consultation with me with the link in my comments or send me a DM. ? #professionalcoaching #mentalfitness #mentalfitnesscoaching #positiveintellience #womenceos #mentalfitnessforwomen #mentalfitnessforbipoc #leadership #emotionalagility #leadershipagility https://lnkd.in/gmJhbaUx
Your success, my mission | 3x founder & CEO | Former CIO $4B company | DEIB ally | Sharing 24 years of hard-earned leadership & self-mastery wisdom
You can't control much in life, but these 22 things you always can: 1. Your Attitude Opt for a positive outlook. ??? 2. Your Integrity Stick to your values, even when it's hard. ??? 3. Your Courage Face your fears and grow. ??? 4. Your Kindness A small act can change someone's day. ??? 5. Your Influence Be the leader you'd follow. ??? 6. Your Actions Make decisions you'll be proud of later. ??? 7. Your Boundaries Say no when you need to. ??? 8. Your Effort Push through when it gets tough. 9. Your Circle Surround yourself with supportive people. ?? 10. Your Self-Belief Believe you can, and you will. ??? 11. Your Excuses Kill them before they kill your dreams. ??? 12. Your Goals Set them high, but achievable. ??? 13. Your Focus Choose where you direct your attention. ??? 14. Your Limits Break them, then set new ones. ??? 15. Your Time Prioritize what matters most to you. ??? 16. Your Words Speak positively to yourself and others. ??? 17. Your Self-Care Make time for yourself every day. ??? 18. Your Silence Speak up, even when it's unpopular. ??? 19. Your Inner Critic Put it in its place. ??? 20. Your Mindset Shift from fixed to growth thinking. ??? 21. Your Purpose Align your actions with your mission. ??? 22. Your Gratitude Count your blessings, no matter how small. Your power starts and ends with you ??. Master these, and watch your world transform. You're not a passenger in life. You're the driver. P.S. Which of the 22 is most important to you? Any I missed that you'd add? ?? If this resonates with you, repost for others too. Follow Justin Wright for more like this. Want PDFs for my 70 best infographics? Get them here: brilliancebrief.com
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