OPCO Skilled Management

### Welcome to OPCO Skilled Management Healthy Dishes! #### Honey Roasted Carrots ?? Ingredients: Carrots, Honey, Lemon, Thyme ?? Why You’ll Love It: These sweet and savory carrots are not just delicious; they’re also packed with biotin, potassium, and vitamins A, K, and B6! Perfect as a side dish or a healthy snack. --- #### Kale Pomegranate Salad ?? Ingredients: Kale, Pomegranate, Feta, Arugula, Pecans ?? Why You’ll Love It: This vibrant salad is a powerhouse of nutrients! Kale helps lower the risk of type 2 diabetes and can protect your heart. Plus, the pomegranate seeds add a burst of flavor and antioxidants. It’s a tasty way to boost your health! --- #### Garlic Mashed Cauliflower ?? Ingredients: Cauliflower, Garlic, Cream Cheese, Milk ? Why You’ll Love It: If you’re looking for a creamy, comforting side dish without the carbs, this is it! Our garlic mashed cauliflower gives you all the flavor of traditional mashed potatoes but with fewer calories. It’s a guilt-free indulgence! --- Join us in enjoying these healthy, delicious dishes that are as good for your taste buds as they are for your body! Bon appétit! ????

Sharing some words of wisdom ? ? #crgstrong #physicaltherapy #occupationaltherapy #slp #seniorcitizens?#skillednursing

?? BIG NEWS! ?? We are excited to announce that OPCO Skilled Management is now expanding into Arizona! To lead our growth in the state, we’re thrilled to welcome Timothy VonPahlen-Fedoroff as our new Regional Director of Operations – Arizona. With over 10 years of healthcare experience and a B.S. in Psychology, Tim is dedicated to making a difference and improving the healthcare system. He’s passionate about helping our Arizona communities become the number one choice for care. When he’s not working, he enjoys sports, traveling, and spending time with loved ones (and he’ll never say no to Pirates Booty or Sour Patch Kids ????)! We’re excited to have Tim lead the way as we continue to grow and provide exceptional care in Arizona. Welcome to the family, Tim! #OPCOExpands #WelcomeTimothy #Arizona #HealthcareLeadership #WeCare #GrowthAndCare

?? Thanksgiving Healthy Eating Tips from OPCO Skilled Management! ?? As we gather around the table to celebrate Thanksgiving, it's important to enjoy the delicious food while also keeping our health in mind. Here are some friendly tips from the OPCO Skilled Management Nutrition Operations team to help you indulge wisely this holiday season.

?? Meet Micah Herold, Regional Director of Operations for Assisted Living and Independent Living in TX, NM, and AZ at OPCO Skilled Management! With 13 years of experience in senior living and healthcare, Micah holds a Bachelor's in Healthcare Administration from the University of Wisconsin-Eau Claire. He’s passionate about helping residents, families, and staff navigate the challenges of senior care, making personal connections, and being a trusted resource during life's transitions. ???? When he's not working, Micah enjoys spending time with his family, golfing, hiking, and tackling home projects. A Wisconsin native, he’s now loving life in the Southwest (though he’s not missing those Wisconsin winters!). Micah is excited to bring his expertise and compassion to OPCO and looks forward to expanding the impact of our Assisted and Independent Living services. ?? Welcome to the family, Micah! ?? #OPCOSkilledManagement #MeetTheTeam #HealthcareLeadership #SeniorCare

On this Veterans Day, we want to take a moment to express our heartfelt gratitude to Nellie Nantz and her husband Tim for their service and dedication. Their journey began 37 years ago at Keflavik Naval Air Station in Iceland, a testament to their commitment and love for one another. Nellie, as our Hospital Liaison and Marketer for the Northern New Mexico, plays a vital role in connecting our communities across various facilities, including CSVH, Presbyterian Santa Fe, HCH in Taos, Alta Vista Hospital in Las Vegas, and Presbyterian Espa?ola Hospital. Her tireless efforts and passion for serving others truly make a difference. Thank you, Nellie and Tim, for your service and for all that you do. We appreciate you today and every day!

? Today, we honor the veterans within our OPCO Skilled Management family—staff, residents, and veterans everywhere—who have given so much to ensure our freedoms. While this video features just a few, every one of you has made an immeasurable impact. Your courage, sacrifices, and unwavering dedication continue to inspire us all. We are deeply grateful for everything you've done. ???? #VeteransDay #ThankYouVeterans #OPCOVeterans

?? **Meet Our November Resident of the Month: Herbert Cildress!** ?? We're excited to shine a spotlight on Herbert Cildress, our incredible Resident of the Month for November! Herbert brings so much warmth and joy to our community with his friendly spirit and kind heart.

Congratulations to our November Employee of the Month at Coronado Healthcare: Bianca Orona, CNA! Your hard work and dedication truly shine, and we're so grateful to have you on our team. Keep up the amazing work!

Regional MDS Nurse, Julia Pillkington, providing valuable support to our MDS nurse, Carolina, at White Acres Nursing & Rehab in El Paso, TX! ?? It's amazing to see the OPCO family grow, and we take great pride in the regional support we offer to ensure our facilities thrive and provide exceptional care. ?? #OPCOFamily #NursingExcellence #RegionalSupport #WhiteAcresNursing