ONE OM ONE (Interdimension Inc)

?? Allergy season got your sinuses acting up? ?? Try this simple yet powerful alternate nostril breathing technique to clear those stuffy nasal passages! ??? Alternate nostril breathing, also known as Nadi Shodhana, is a yogic breathing technique that helps clear your nasal passages, balance your nervous system, and improve your overall respiratory function. Our instructor Fonny demonstrates how to do it. Here's how to practice: 1. Sit comfortably with your spine straight. 2. Close your right nostril with your thumb and inhale and exhale deeply through your left nostril. 3. Close your left nostril with your ring finger and inhale and exhale through your right nostril. 4. Repeat this 10 times, 3 sets. ? Breathe easy and find relief this allergy season! ? Save this video and follow us for more videos like this. #SinusRelief #StuffyNose #BreathingTechique #AlternateNostrilBreathing #YogaBreath #AllergySeason #NadiShodhana #Wellness

When you're the only one who can't do a handstand in class ?? Remember, everyone starts somewhere! It's okay to feel a little intimidated—each of us has our own journey. Try alternate poses like shoulder stand or dolphin pose to build your strength. And if you want a more personalized approach, our 1-on-1 sessions ensure no comparisons, just a plan made for you to achieve your handstand goals! ??? Check out our website for affordable private yoga sessions with experienced teachers from across the border.

Struggling with neck discomfort in upward dog? ??♀? Your neck may be collapsing, straining your cervical spine. It can impact your entire spine and leads to pain in the other area of your body. But worry not! Here are a few tips to fix it: ?? Shift your hand position closer to your torso, aligning them beside your chest. ?? Maintain a slight bend in your elbows to prevent overextension. ?? Retract your shoulder blades and draw your shoulders down and away from your ears. These adjustments will help prevent neck collapse and protect your cervical spine. ? Save this post for your future reference! Audio: elevenlabs

?? Did you know? Your yoga class is a recent invention! ????♂? For centuries, yoga wasn't about group fitness. It was an intimate journey where a master personally guided a disciple. The Guru-Kula system(meaning “master-dsciple”) was all about rigorous, individualized training. It wasn't until the early 1900s that things changed. Influential teachers like Krishnamacharya brought yoga to the West, blending it with the fitness boom, giving birth to the group classes we know today. While group sessions are amazing, the heart of yoga lies in personalized practice. At ONE OM ONE, we honor this tradition with 1-on-1 online yoga sessions, tailored to help you find your unique practice. ?? Experience the authentic essence of yoga ?? Share your thoughts in the comments below and visit our site to book a session that brings you back to the roots of yoga! https://1om1.net/ Audio: elevenlabs Images: Wikipedia

Thought yoga wasn't for you? You're not alone. Hina used to think the same thing. ??♀? She tried group classes, felt lost, and even got knee pain. Sound familiar? Her "yoga is not for me" story changed when she discovered private yoga with ONE OM ONE. Suddenly, the poses made sense, her body felt amazing, and her chronic shoulder stiffness improved. It was like unlocking a whole new level of yoga – one that was actually for herself. Turns out, yoga isn't just about crowded classes and generic routines. It's about finding what works for YOUR body and YOUR needs. Now, Hina is passionate about sharing this experience and helping others discover the transformative power of personalized yoga. Have you had a similar experience with group yoga? Or maybe you're curious about trying private sessions? Share your story in the comments! ?? Or, if you know someone who needs to hear this, share this post to inspire them! ?

Struggling with shoulder stiffness? Give this stretch a try! 1??Lie face down on the mat. 2??Bend your left arm and extend your right arm to the side. 3??Tilt your head to the right. 4??Lift your left leg and reach it across your right leg, twisting your lower back. 5??Repeat on the other side! This stretch also works wonders for your lower back. Save this post and try the stretch now!

The journey to stillness is worth it. Keep practicing! ??

Are private yoga sessions a thing? Yes! Private yoga sessions are beneficial when: - You've been practicing yoga on your own with YouTube or fitness videos but need help adjusting your alignment to progress to the next level. - Group classes feel too fast-paced or advanced for your current level. - You've overexerted yourself in group classes and experienced an injury. - You're struggling to maintain consistent practices and need the accountability of someone waiting just for you. Experience yourself and see the difference! Get started today for only $10 for 7 days.

Feeling weighed down by heavy emotions? Our instructor Fonny suggests trying the fish pose with butterfly legs. This soothing pose helps restore balance to your Pitta dosha, bringing calm to your restless nerves. It's a gentle release from what no longer serves you, including the burden of critical emotions. ???? Save this video for your go-to comfort yoga poses and check out our bio for more tips and inspiration!

?? Happy Love Your Pet Day! ?? Meet our adorable instructors’ pets - Zsa Zsa’s charming cat Lexi and Nagi’s playful pup Finny! They sometimes make surprise appearances in their yoga classes, joining their mamas for some yoga fun. ??♀????? Do you practice yoga with your pet? Share this post with your fellow pet lovers! ??♂????? #petlover #loveyourpetday #yogawithdog #yogawithcat #yogawithpet