One Oat Foundation Inc.

We're excited to announce that our new episode is available. Our youth empowerment advocate, Elizaveta Zolotukhina, is joining Brawin to explore the transformative power of self-reflection. Together, they discuss how young people can unlock their potential and navigate life's challenges through accessible tools like journaling, mindfulness, and visualization. #OneOat #Podcast #Selfreflection #journaling #mindfulness #SelfDiscovery https://lnkd.in/dsSx3kgJ https://lnkd.in/dCcycjuQ

?? Celebrating Our Contributor of the Month: Elizaveta Zolotukhina "Liza"?? We are thrilled to spotlight Elizaveta "Liza" Zolotukhina as our Contributor of the Month at One Oat Foundation, Inc.! ?? Liza, our dynamic Youth Empowerment Advocate and Host of the One Oat Podcast, has been a cornerstone of our mission to inspire and uplift young individuals. With her boundless enthusiasm, empathy, and passion for fostering personal growth, Liza continues to lead engaging conversations that leave a profound impact on our listeners. Her journey is inspiring from earning her degree in International Relations at the University of York to pursuing a Master’s in Psychological Sciences. Liza has skillfully combined her academic insights with her exceptional hosting abilities. Whether it's diving deep into critical youth-related topics or highlighting mental health challenges, her unique voice and perspective drive our mission forward. Beyond the mic, Liza's remarkable experiences in webinar hosting, human resources, and volunteer work with Cyprus Samaritans have honed her skills in leadership, active listening, and relationship-building. She is a true example of dedication and creativity in action. Let’s celebrate her invaluable contributions to our community! ???? #YouthEmpowerment #MentalHealth #SoftSkills #OneOatPodcast #ContributorSpotlight #Host

Once again, a new episode is available on your favorite podcast platforms! In this episode of the One Oat Podcast, join Founder & Host Brawin Sithampalam and Youth Empowerment Advocate Elizaveta Zolotukhina as they delve into Emotional Intelligence (EQ)—a must-have skill for both personal and professional success. https://lnkd.in/d9pv6K2S ?? Why EQ Matters Understanding and managing our emotions, while empathizing with others, can enhance relationships, reduce stress, and boost decision-making abilities. It’s not just about understanding ourselves but about building deeper connections with those around us. ? What You’ll Learn Practical strategies like mindfulness, active listening, and empathy-building techniques Tips for cultivating self-awareness, resilience, and empathy in everyday life Tools to strengthen your EQ, whether you’re navigating a new career or balancing school and life ?? Tune in now and take a step toward a more emotionally intelligent future! Perfect for young professionals, students, or anyone looking to grow. #OneOatPodcast #EmotionalIntelligence #YouthEmpowerment #SoftSkills #MentalHealth #GrowthMindset #OneOat

Excited to Publish Our New Podcast Episode ?? In our latest episode of the One Oat Podcast, we’re diving into one of the most important tools for personal and professional growth: Self-Awareness. ?? Join Brawin and Elizaveta, our Youth Empowerment Advocate, as they explore how understanding your strengths, weaknesses, and emotions can positively impact your mental health and help you navigate life’s challenges with confidence. ?? Whether you’re a young professional, student, or simply looking to grow, this episode breaks down: How to identify your unique strengths Why acknowledging your weaknesses is key to growth Tips for managing your emotions in a healthy way ?? Self-awareness is the foundation for emotional intelligence and success. Tune in to discover how you can start your journey towards a better understanding of yourself and build a stronger foundation for mental health and personal development. ?? Listen now and take the first step toward a more self-aware you! Search for #oneoat Podcast from #apple #podcasts #spotify and #YouTube #youtube #music https://lnkd.in/dfppF3xz #Podcast #SelfAwareness #PersonalGrowth #MentalHealth #YouthEmpowerment #EmotionalIntelligence #Leadership #OneOatFoundation #OneOat

?? Contributor of the Month: Jelena ?? We are excited to recognize Jelena as One Oat Foundation’s Contributor of the Month for her outstanding work as an instructional designer and content creator. With over 10 months of dedicated service, Jelena has brought her wealth of experience in education, curriculum development, and e-learning to our mission of empowering youth through soft skills and mental health support. Her background as a teacher in marketing, business communications, and transport organization, along with her experience in entrepreneurship workshops and high school career counseling, has enriched our learning materials and strategies. Jelena's contributions have significantly strengthened our e-learning initiatives, and her innovative approach continues to inspire and support our global community. Thank you, Jelena, for your invaluable contributions to One Oat's success! ??? #TeamOneOat #YouthEmpowerment #InstructionalDesign #Elearning #OneOat #OneOatFoundation

?? Exciting News! Our First Episode of the One Oat Podcast is Live! ??? We're thrilled to announce the launch of the One Oat Podcast, where we dive deep into the world of soft skills and their impact on both personal and professional success. In our first episode of the new season—The Foundation of Soft Skills: Why They Matter in Personal and Professional Life—Founder Brawin Sithampalam and Elizaveta Zolotukhina, our Youth Empowerment Advocate, explore: The key soft skills (like communication, empathy, and adaptability) that shape our interactions and careers Why these skills have become essential in today’s fast-paced, tech-driven world Practical tips on how you can develop and strengthen your soft skills to thrive both personally and professionally Whether you're just starting your career or looking to improve your interpersonal skills, this episode offers valuable insights that you don’t want to miss! ?? Tune in for actionable advice and fresh perspectives that can help you become more adaptable, confident, and successful in both life and work. ?? Listen to the full episode here: https://lnkd.in/dnuQ2Efs ?? Let us know your thoughts in the comments! How are you developing your soft skills? #SoftSkills #PodcastLaunch #YouthEmpowerment #Leadership #Communication #ProfessionalDevelopment #MentalHealth #OneOatFoundation #CareerGrowth #EmotionalIntelligence

Leaders need to cultivate emotional awareness, cognitive flexibility, and reflection to improve their decision-making and avoid costly mistakes. #Leadership #EmotionalIntelligence #DecisionMaking #SelfAwareness #CognitiveBias #RationalThinking #Overconfidence

Time, in its essence, is something we cannot fully measure or control. However, by expanding our understanding of the natural world and human potential, leaders can better navigate the complexities of time and harness it for strategic success. True leadership involves embracing both success and failure as part of the process of learning how time shapes reality. #Leadership #TimeManagement #StrategicVision #LongTermSuccess #EffectiveLeadership #Innovation #ProjectManagement #Sustainability

We're excited to introduce another beta version of the One Oat platform (https://oneoat.org), consisting of mental health support features such as a meditation app, a mindfulness session app, a personal journal app that doesn't collect user data, vegan or plant-based weekly meal schedules for a healthy diet, and mood boosts. In the soft-skill section, users can find multiple mental health, mind-focusing, and training game sessions. Plus, users can access our Spotify podcast session library directly from the platform to learn the importance of soft skills and methodologies to utilize them. Users can also access our community platform, oats.live (https://oats.live), directly from the oneoat user menu, and lastly, users can check the profiles of the contributors and team members to know more about their contributions and understand their expertise to have more transparency and connection to the services we provide. We're also working on providing a better mobile version of the platform. Stay tuned. Please enjoy our freely available features, and please do not hesitate to let us know your thoughts. #oneoat #beta #mentalhealth #softskill #platfrom #game #AI #meditation #mindfulness #vegan #plantbased #youth #empowerment #support #leadership #mentor

Join our host, Liza, a Youth Empowerment Advocate at One Oat Foundation, for an informative and engaging exploration of social skills development. Head over to your favorite podcast platform, subscribe to One Oat Podcast, and start building your social confidence today! #OneOatPodcast #SocialSkills #Confidence #Communication #PersonalGrowth https://lnkd.in/dKmsPT_G