One Now

Day 366 #ThePathForward #DailyTransformationalCoaching Written by Paulette Sun Davis? ? As one year gives way to the next, take a moment to honor the lessons life has taught you—whether they brought clarity, strength, or bittersweet lessons. ? This is not about forgetting but acknowledging. You’ve carried these lessons long enough, and they’ve served their purpose. Now, you stand here, in this stillness, poised between what was and what could be. You faced it, you fixed it, or you forgave it. And now, you are complete. ? The path forward is ready to reveal itself. ? Let your mind wander freely through the endless possibilities ahead. Imagine the life you want to create, and allow your resilience, imagination, and spirit to shape that vision into something tangible. ? Step into the new year as both its author and its hero. The world awaits your next chapter. Write boldly.

Day 365 #FairyGodmother #DailyTransformationalCoaching Written by Paulette Sun Davis Grant a wish today. Say yes to something you’d usually pass over because you’re too busy or not especially interested. It doesn’t have to be grand—just something that would make someone feel seen, appreciated, and genuinely happy. Imagine how thrilled and surprised they’d be to hear you say yes. Think of the joy you could bring to their day. It’s not just about granting their wish—it’s about creating a little magic in the connection between you. And who knows? That moment of kindness might brighten your day, too, bringing you unexpected joy.

Day 364 #LookingBack #DailyTransformationalCoaching Written by Paulette Sun Davis The year is almost over, and it’s natural to reflect on what happened. Allow your reflections to unlock a new awareness. Most important in this time of looking back is to realize that you are not bound by the past—not the recent past or the distant past. Today is an opportunity to meet life with possibility and integrate what you learned to shape what’s next.

Day 363 #CriticalFeedback #DailyTransformationalCoaching Written by Paulette Sun Davis When someone gives you critical feedback, and you respond, “That’s just how I am!” maybe it’s time to reconsider that conclusion. This isn’t about trying to fit in—it’s about embracing flexibility and the possibility of change. Yes, you have a way of being in the world, but you’re not stuck. Real change happens when being happy becomes more important than being right about who you think you are. Here’s the beauty of?it: When you recognize how you’re being as simply what you’ve figured out about life so far, you open the door to discovery and growth. Your past doesn’t define you—it’s just a starting point. Who you’ve been is not the limit of who you can become.

Day 362 #GoodEnough #DailyTransformationalCoaching Written by Paulette Sun Davis Self-esteem comes from knowing you’re good enough no matter what, and no prize or achievement can give you that if it’s not rooted in your sense of self. You aren’t born with self-esteem—you build it, little by little, as you navigate life’s ups and downs. If you’re still standing after all you’ve been through, guess what? You have self-esteem. You didn’t give up, even when it was hard. So, congratulations. You’re good enough, and that is the foundation of true self-esteem.

Day 361 #Enjoy! #DailyTransformationalCoaching Written by Paulette Sun Davis How do you raise your joy factor? Life has its blah seasons, but joy is always within reach if you take steps to invite it in. Here are a few ideas to spark your joy today: - Jump for joy—literally! - Revisit a memory that warms your heart. - Call a friend and share a laugh. - Play your favorite music and let yourself move freely to the beat. - Do a kind, good deed for someone else. - Give a warm hug to someone you love. - Choose healing a relationship over being right. Now, it’s your turn. What brings?you?joy? Make your own list and keep it close as a reminder that the simplest things can lift your spirits. Joy doesn’t have to be big—it just has to be yours. Enjoy!

Day 360 #Success #DailyTransformationalCoaching Written by Paulette Sun Davis When was the last time you committed to someone else's success and participated in a team effort that brought you immense fulfillment? Sometimes, it's easier to show up for someone else than for yourself. But here's the secret: when you commit to helping others, you also commit to your own growth and often find the inspiration to pursue a new dream. Let this idea remind you to think about what you can joyfully commit to today. Find a team, a cause, or a person whose success you can help build. Make that commitment, and watch how you'll grow as you participate and celebrate their profound accomplishments.?

Day 359 #Perception #DailyTransformationalCoaching Written by Paulette Sun Davis Your perceptions are real and relevant to you—that is the nature of perceptions. The challenge comes when you mistake your perceptions for absolute truth. When you can distinguish between perception and truth, you create space for curiosity, reflection, and meaningful conversations. You step back and see your perceptions for what they are—the lens through which you see the world. It’s not about needing to change your mind—it’s about opening it. What could shift? Certainty is relaxed, changing your mind is optional, and awareness grows.

Day 358 #ChangeTheWorld #DailyTransformationalCoaching Written by Paulette Sun Davis If you were around when the Berlin Wall fell, you might have thought peace on Earth was possible. Even if you weren’t that optimistic, it’s easy to feel overwhelmed by the world’s growing problems. So what can you do? The truth is, the change you’re asking of the world starts with you. Even one step toward peace moves the world—just a fraction—but in the direction you want it to go. Focus on changing something that feels challenging—whether it’s shifting your perspective, breaking a habit of pessimism, or chasing a dream you’ve kept on the back burner. Significant changes begin with small, intentional steps. Take that step today.

Day 357 #Confrontation #DailyTransformationalCoaching Written by Paulette Sun Davis Don’t keep problems hidden due to fear of conflict. Sometimes, addressing them head-on can help you level up from inauthentic harmony to genuine connection. Where two or more are gathered, there are more ideas—and the shared camaraderie of working through something together. Confrontation doesn’t have to be a scary word. At its core, it simply means “facing together.” Who can you stand with, side by side, to explore an issue and create a solution that works? This is what healthy conflict looks like—collaboration and resolution, whether at work or home. So don’t give up on someone. Stand next to them, face the issue together, and hang in there a little longer than feels comfortable. The growth and trust you build will be worth it.