One80 Counseling

Studies have shown that being near water, such as the ocean, can reduce stress levels, lower blood pressure, and improve mood. This is often referred to as the “blue effect”, which suggests that being in or around water can promote mental well-being and foster a sense of calm and relaxation. ?? Spending time by water can bring peace, and so can therapy. One80 Counseling is here to help you find calm and clarity, no matter where you’re at on your journey! ?? Email us at [email protected] or submit an inquiry at www.one80nc.com ? #mentalhealth #ocean #healingjourney

For nearly 60 years, the Frankie Lemmon School has been providing life changing therapies and educational experiences to children with special needs at no cost to their families. Join us in supporting the Frankie Lemmon School and Foundation to help them raise money for their day-to-day operations by purchasing tickets to the upcoming Gettin’ Piggy With It ?? in May! Purchase tickets ???: https://lnkd.in/edu8agFj About Frankie Lemmon School ??: https://lnkd.in/et-C5jFe

Connecting professionals, fostering collaboration, and advancing patient care—Coffee Talk, our clinical networking event, brings behavioral healthcare representatives and clinicians together to share knowledge and build meaningful relationships. We had a blast launching this event in Johnston County at @uglymugbeanbrew! The turnout was tremendous - we are grateful to everyone who attended. This event, we focused primarily on substance use and addiction as well as our substance use IOP launching next month presented by our Clinical Director of Substance Use IOP Services, Emily Fry, LCMHC, LCAS. Going forward, you can expect this event to recur bi-monthly spotlighting a guest speaker from a neighboring program or practice to share/educate on their specialty, treatment areas, and services. If you’d like to get connected to the next Coffee Talk, DM us! ?? Emily Fry Sarah R. Coates, LCMHC #networking #clinical #behavioralhealth

Meet Leah ?? Leah Adams, Clayton Office Coordinator, has been a dedicated team member at One80 for almost 2.5 years! We’re beyond grateful for Leah’s dedication and hard work behind the scenes. From keeping things running smoothly to supporting our team and clients with care, Leah is truly the heart of our Clayton office. ?? Leah says being able to provide this level of support for our team is a very rewarding position to be in. Thank you for all you do, Leah! We couldn’t do it without you! ? #team #therapy #meettheteam

Shoutout to our amazing Insurance Billing Team! ?? Your dedication, hard work, and support ensure seamless day-to-day processing for our clients and team. We appreciate you and all that you do! ?? #dedication #teamwork #billingexcellence

Are you attending the NCCA Convention this weekend? Visit our booth and say hello to our Community Engagement Coordinator, Sequoia Best! We’d love to connect and share more about One80 Counseling ??

Meet Erin! ???? Erin Smith, LCMHC, is Site Leader of our Clayton office. At the office, when Erin isn’t offering support to our Clayton clinical team, she is busy seeing clients! Erin works with individuals of all ages but especially enjoys working with adolescents and adults, and specializes in the treatment of trauma with clinical experience in the areas of mood, anxiety, depression, stress management, grief, life transitions, and more. She offers mixed modalities like CBT, TF-CBT, parent-child interaction therapy (PCIT), person-centered therapy, dialectical behavior therapy (DBT), and solution focused therapy. Erin is open to all faiths and spiritual practices and meets clients where they are. She provides an open, safe space for growth and healing, and is interested in holistic approaches to complement traditional therapy. What excites Erin most about the work she does is working with her trauma clients and seeing how therapy moves them from one mindset and way of living to a drastically different one. ? Favorite Reads ?? : “A Court of Thorns and Roses” by Sarah J. Maas. “The Grief Recovery Handbook” by Friedman & James. “The Spy School” Series by Stuart Gibbs (she reads this to her son at bedtime) ?? Favorite Quote ?? : “Not my circus, not my monkeys.” This reminds Erin that while she can assist and be a great support to others, their problems and choices are their own. ?? #therapist #mentalhealthawareness?? #counseling Erin Smith, LCMHC

The Time is Now to raise awareness about eating disorders. ?? By increasing awareness and access to resources, we can encourage early detection, which can improve the likelihood of recovery for millions. Join @neda this Eating Disorders Awareness Week to bring greater recognition to this critical mental health issue and connect those in need with the information and resources they need. Help us spread awareness by sharing this post and joining with NEDA to amplify the message that early detection matters! Together, we can make a difference. Learn more: https://lnkd.in/e2eTeBym #eatingdisorderrecovery #neda

“We absolutely appreciate JJ. He’s good-actually the best at his craft. He’s able to help me recenter/focus when my emotions are overflowing and all over the place. He’s patient. Also he is God sent for my hubby, able to pull it out while remaining caring, compassionate and empowering. He’s absolutely the best. He reads my nonverbal as well. We are on our way to restoring.” ? We love to hear it! Thankful for our clients today and everyday. #review #therapy #mentalhealth

Our Community Engagement Coordinator Sequoia Best had the honor of volunteering at Union Baptist Church’s Afterschool program to teach a group of fourth and fifth graders about positive affirmations, taking ownership of their story, and coping skills to deal with difficult feelings. ?? Using their very own affirmation journals, Sequoia led the group through an activity of writing positive affirmations such as “I am a leader”, “I am special”, and “I am loved.” ?? For many of the kids, this was the first time they learned about managing their mental health and having a positive mental attitude, both skills that will benefit their overall wellbeing as they continue to grow! Thanks for having us UBC! ?