4 principles that help us coach our clients to success: #1. Training - Exercise programming to fit the individual or company. #2. Nutrition - A realistic and holistic approach to aid dietary needs. #3. Mindset - Mental health strategies to reduce stress & improve cognition. #4. Self-care - Recovery methods to avoid burnout & fatigue. We understand that everyone's journey is completely different and unique. A successful daily routine needs specific with details and organization. This is why customization, coaching, and communication is of highest value to us. Our mission is to help you curate a program that is MOST suitable for success given the demand of the desired outcome. You have the destination, we provide the GPS coordinates. One of the best investments you will ever make is in yourself. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle We can't wait to help you discover the BEST version of you, soon. Drop your email and schedule a strategy session with us at: https://lnkd.in/gQQXhxuy In your fitness & health, Coach Mike and the On the Move Team
On the Move Fitness
健康与健身服务
Clifton Park，New York 9 位关注者
A health and fitness community created for people living in Upstate, New York.
关于我们
On The Move Fitness is a community in which everyone can work towards their individual goals related to health and wellness. We offer group classes and semi-private training, designed to be flexible no matter what your schedule is.
- 网站
-
www.otmfit.com
On the Move Fitness的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 2-10 人
- 总部
- Clifton Park，New York
- 类型
- 自有
- 创立
- 2019
地点
-
主要
获取路线
217 Guideboard Road
US，New York，Clifton Park，12065