Founded in 1977, Omega Institute for Holistic Studies is the nation's most trusted source for wellness and personal growth. As a nonprofit organization, Omega offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change. Located on 250 acres in the beautiful Hudson Valley, Omega welcomes people annually to workshops, conferences, and retreats in Rhinebeck, New York online at eOmega.org. You play a vital role in helping us create a community of belonging and an uplifting learning environment. Community agreements include everyone observing Omega's core values: Holism, Community, Sustainability, Service, and Integrity. Omega is a 501(c)(3) nonprofit organization. Omega is able to support its mission in part through the generous support of individuals, foundations, and corporations. Each and every gift has impact. Learn more at eOmega.org/donate
Omega Institute for Holistic Studies的外部链接
150 Lake Drive
US，New York，Rhinebeck，12572
Omega Institute for Holistic Studies转发了
We are THRILLED to have just been named one of the 10 Best Wellness Retreat Centers by USA TODAY's readers and editors! Omega has been ranked No. 4 in the nation. Learn more here: https://lnkd.in/gunN6VWu #wellness #wellnesscenter #wellnesscenters #wellnessretreat #wellnessretreats #omegainstitute #retreatcenters
Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be distracting you from. It might just have some wisdom to share.
Many people engage in negative self-talk. But these three strategies can help you combat it.
Three ways to help your colleagues — and yourself — cope during liminal times.
Thank you Dutchess Tourism for highlighting our Veterans, Trauma & Resilience program. Today, we celebrate the dedication of all those who have served our country. For more than 30 years, veterans have found support at Omega, coming together to build strength, heal hidden wounds, and connect with others in a community where they truly belong.
The power of simplicity in a world of mental clutter: How mindfulness helps unravel complexity and embrace the gift of pure awareness in each moment.
A time management coach explains that often it’s not the difficulty of a task that leads to procrastination, it’s the emotions connected to the task.
To manage workplace anxiety, it is important to adopt approaches to support our salience network and calm the nervous system. Not only is this essential for managing stress responses, but also preventing them. If you notice your body sending out any of warning signals of anxiety, here are some ways to combat that sense of panic quickly.
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.