OhioC2C (Ohio College2Careers)

Staying up too late to scroll? You’re not alone! To get us through the rest of Sleep Awareness Week, here are some tips for healthier sleep: ?? Set a regular bedtime (yes, even on weekends!) ?? Limit your screen time at least 30 minutes before bed. ?? Create a relaxing routine with reading, music, or skincare. Implementing small changes like this will help you feel rested and ready for classes. #SleepAwarenessWeek #CollegeTips #HealthyHabits #BetterSleep

Born with cerebral palsy, Amelia Whorton has made it her mission to break down barriers, not just in her personal life but also in the world of STEM (science, technology, engineering, and mathematics). With OOD’s help, she’s navigating her path to success while paving the way for others with disabilities. Through Opportunities for Ohioans with Disabilities services, Amelia has received tuition support, adaptive computer technology and training, and internship and employment-seeking services, as well as assistance with daily activities. Amelia has a master’s degree in neuroscience and physiology, and she is currently working toward a PhD in biomedical sciences. Her research focuses on preventing burnout by identifying when tasks should be offloaded or paused. Her goal is to use machine learning and artificial intelligence to revolutionize prosthetics to adapt to an individual’s unique movements, reducing the need for frequent adjustments or replacements. Great work, Amelia! ?? Read Amelia’s full journey in the OOD Works newsletter today. ?? lnks.gd/2/2zqzX7z #OODWorks

It’s Sleep Awareness Week! ?? Did you know that college students need 7-9 hours of restful sleep each night? Good sleep results in better focus, memory, and overall well-being. Skipping sleep is tempting, but it can lead to lower grades, higher stress, and academic burnout. Your mind and body will thank you for prioritizing rest the same way you do your studies! How many hours of sleep do you usually get each night? #SleepAwarenessWeek

Happy International Women’s Day! We’re celebrating the achievements and resilience of women worldwide – including women with disabilities. From breaking barriers in education to being leaders in numerous fields, women are redefining what’s possible every day. Let’s continue to uplift and support one another by advocating for opportunities and accessibility for all, in order to create a world where every woman can thrive. Tag a woman who inspires you today! ?? #IWD2025 #InternationalWomensDay #WomenWithDisabilities

Happy World Hearing Day!????? Today is a reminder of the importance of hearing health and accessibility for everyone. We are committed to ensuring that all Ohio College2Careers student participants have equal access to resources and support, including students who are Deaf and hard of hearing. #WorldHearingDay

From her humble roots in the Mississippi Delta to her time as a key leader during the Civil Rights Movement, and her receipt of the Presidential Medal of Freedom 48 years after her death, Fannie Lou Hamer created a legacy for justice that echoes today. Despite being affected by polio, which led to her disability, Hamer channeled her pain into purpose as a notable figure who fought for Black voting rights. Her work was instrumental in highlighting the dual challenges faced by Black women and people with disabilities, sparking conversations about racial equality and disability rights that still inspire change today. #BlackHistoryMonth #BlackHistory #DisabilityHistory #FannieLouHamer

Through our program, Opportunities for Ohioans with Disabilities?partners with colleges and universities across the state to ensure students with disabilities have the support they need to complete degrees, attain credentials, earn higher wages, and meet the demands of tomorrow’s workforce.????bit.ly/4aTQDeg

Brad Lomax used his own experience as a wheelchair user with multiple sclerosis to drive change. In 1977, Lomax helped lead the 504 Sit-ins at the San Francisco Federal Building, fighting for Section 504 of the Rehabilitation Act of 1973 to become a reality. Lomax's powerful legacy at the crossroads of the civil and disability rights movements shows that justice for everyone transcends all boundaries, helping to bridge both movements for generations to come.? ? #BlackHistoryMonth #BlackHistory #DisabilityHistory #BradLomax

Group projects are hard, but love and kindness make it right, I ?? someone with a disability, both day and night! Show someone you care by sending them this poem for #ValentinesDay!

ICYMI: Late last year, Governor Mike DeWine announced the expansion of the Ohio Child Protective Services Fellowship Program. This program connects college students majoring in human services-related fields such as psychology and family science with part-time work at county public children's service agencies. Learn more today!