Oregon Conferences for Women

???? Thank You to Our Incredible March 2025 Speakers! ???? We are still digesting all the wisdom, inspiration, and practical tools shared by our amazing speakers at the Wellness for the Professional Woman conference! Each of you brought knowledge, heart, and connection to the stage, and we are so grateful! ?? What was YOUR favorite takeaway from the day? Drop it in the comments! ?? We’d love to hear how you’re applying what you learned in mind, body, and career. Here’s a quick recap of the powerful workshops and speakers from the day: ?? Rewriting Your Inner Narrative – Overcoming Imposter Syndrome ?? Valentina Pishchanskaya-Cayanan, LMFT ?? Fuel & Move: Practical Fitness and Nutrition Strategies for Busy Women ?? Ashley Olsen ?? Boundaries & Balance: Protecting Your Mental Health in the Workplace ?? Melinda Avila & Diane Bocking-Byrd ?? Hormone Harmony: Balancing Hormones for Optimal Health and Well-Being ?? Dr. Allyson Howarth, DNP, FNP-C, WHNP, MPH How to balance hormones naturally for energy, focus, and long-term wellness. ?? Thank you again to our speakers for sharing your time, your expertise, and your hearts with our OCW community! ?? Check out the photo gallery soon (courtesy of our Media Sponsor, Kimmy Neal!) #OCW2025?#WomenWhoThrive?#Leadership?#ThriveNotSurvive?#ProfessionalWomen?#WellnessForSuccess?#OCWCommunity?#WomenSupportingWomen?#ocw?#womeninleadership?#womenempowerment?#salemoregon?#oregon?#oregonleaders?#womenleaders?#mentorship?#conference

We want to take a moment to thank the incredible sponsors who made yesterday’s conference possible. Your generous support helps create this space where women can learn, connect, and thrive—thank you for believing in the power of this community. And to all of you, our amazing attendees—thank you for showing up for yourselves and for each other. Your energy and openness are what make this event so special. We are so grateful you are here. -Yirla, Sara & Luz #OCW2025?#WomenWhoThrive?#Leadership?#ThriveNotSurvive?#ProfessionalWomen?#WellnessForSuccess?#OCWCommunity?#WomenSupportingWomen?#ocw?#womeninleadership?#womenempowerment?#salemoregon?#oregon?#oregonleaders?#womenleaders?#mentorship?#conference

? Before the Big Day… A Huge THANK YOU to Our Sponsors! ? As we prepare for tomorrow’s Oregon Conferences for Women: Wellness for the Professional Woman—Thriving in Mind, Body, and Career, we want to take a moment to recognize the amazing sponsors who are making this event possible! ?? Your support empowers us to create a space where women can connect, grow, and thrive in mind, body, and career. We couldn’t do it without you! ?? Thank you to our sponsors: ?? PAC/WEST Lobby Group ?? Parakata Consulting ?? WaFd Bank ?? Kimmy Neal ?? Parra Wine ?? The YMCA We are so grateful for your commitment to supporting women and community wellness! ?? See you all tomorrow! #OCW2025?#WomenWhoThrive?#Leadership?#ThriveNotSurvive?#ProfessionalWomen?#WellnessForSuccess?#OCWCommunity?#WomenSupportingWomen?#ocw?#womeninleadership?#womenempowerment?#salemoregon?#oregon?#oregonleaders?#womenleaders?#mentorship?#conference

?? Tomorrow’s the Big Day! ?? We are so excited to welcome you to the Oregon Conferences for Women: Wellness for the Professional Woman—Thriving in Mind, Body, and Career! Here’s a look at the event timeline so you can plan your day. From inspiring sessions and energizing yoga to powerful conversations and a delicious lunch from The Wild Pear, we’ve got an amazing experience waiting for you! ?? ?? Where: Salem Family YMCA ??? When: March 22, 2025 | 8:00 AM – 3:00 PM ?? Pro Tips: ?? Arrive early for registration and to grab your spot! ?? Dress comfortably (layers recommended!) ?? Bring your business cards—networking opportunities await! ?? Hydrate & get ready to thrive! We can’t wait to see you there! ?? #OCW2025?#WomenWhoThrive?#Leadership?#ThriveNotSurvive?#ProfessionalWomen?#WellnessForSuccess?#OCWCommunity?#WomenSupportingWomen?#ocw?#womeninleadership?#womenempowerment?#salemoregon?#oregon?#oregonleaders?#womenleaders?#mentorship?#conference

? We’re Officially SOLD OUT! ? We are beyond excited to announce that Wellness for the Professional Woman: Thriving in Mind, Body, and Career is officially SOLD OUT! ?? Thank you to everyone who registered—your energy and enthusiasm have been incredible, and we can’t wait to see you tomorrow for a transformational day of connection, inspiration, and growth. Get ready to: ?? Learn from our incredible speakers ?? Build meaningful connections ?? Be part of a powerful community of women supporting women ?? See you tomorrow! ?? #OCW2025?#WomenWhoThrive?#Leadership?#ThriveNotSurvive?#ProfessionalWomen?#WellnessForSuccess?#OCWCommunity?#WomenSupportingWomen?#ocw?#womeninleadership?#womenempowerment?#salemoregon?#oregon?#oregonleaders?#womenleaders?#mentorship?#conference

? GIVEAWAY ALERT! ? We’ve got some incredible giveaways lined up for our conference, thanks to our generous sponsors! ?? Check out what you could win: ?? From Pac/West Lobby Group: ?? 4 thick yoga mats ?? 2 balance boards ?? Yagud Under Desk Treadmill (perfect for home or office!) Pac/West is Oregon’s premier government affairs firm, advocating for industries like healthcare, construction, and local government. Their work is shaping stronger communities every day. ?? From Kamikaze/Ashley Olsen: ?? 2 baskets packed with: Sports drinks, gym day passes & a free month of training ?? Kamikaze hoodie & water bottle ?? Rule One protein shaker ?? One basket has a tub of protein, the other has Rule 1 socks & a beanie! Ashley, a powerlifter & fitness coach, is all about inclusive movement and making fitness accessible to every body. ?? From Radiant Esthetics: ?? 30% OFF cards for your next self-care session! Choose from: ?? Hydrafacial & custom facials ?? Spray tans ?? Lash lifts & brow laminations Hannah, the owner & esthetician behind Radiant Esthetics, is dedicated to helping you feel confident & radiant in your own skin! All giveaways will be raffled off during the event!! Don’t miss out. Get your ticket now & be in the running to win ?? #OCW2025?#Giveaways?#WellnessForWomen?#HealthAndSuccess?#StrongWomen?#SelfCare?#FitnessForAll?#WomenSupportingWomen

?? Sponsor Spotlight: WaFd Bank! ?? We are beyond grateful to WaFd Bank for their generous support of the Wellness for the Professional Woman: Thriving in Mind, Body and Career conference! Their commitment to empowering our community and investing in opportunities that uplift others is truly inspiring. Thanks to partners like WaFd Bank, we’re able to bring valuable programs to our attendees, create spaces where women can thrive, and empower the working woman. Their support helps us continue making a meaningful difference! Thank you, WaFd Bank, for believing in our mission and being part of this important work. ?? #OCW2025 #WomenWhoThrive #Leadership #ThriveNotSurvive #ProfessionalWomen #WellnessForSuccess #OCWCommunity #WomenSupportingWomen #ocw #womeninleadership #womenempowerment #salemoregon #oregon #oregonleaders #womenleaders #mentorship #conference

?? Feeling Lucky? You Should Be! ?? You’re just a few days away from joining an amazing room full of inspiring women, wellness wisdom, and powerful connections at OCW 2025: Wellness for the Professional Woman! ? And here’s the best part— You don’t need luck to thrive in mind, body, and career… you just need a ticket! ?? (But hey, wearing green today couldn’t hurt!) ?? March 22 | Salem Family YMCA ??? Grab your ticket before they’re gone: https://lu.ma/gsrqco0t ?? Tag your power circle and let them know they’re your lucky charm! #OCW2025?#WomenWhoThrive?#Leadership?#ThriveNotSurvive?#ProfessionalWomen?#WellnessForSuccess?#OCWCommunity?#WomenSupportingWomen?#ocw?#womeninleadership?#womenempowerment?#salemoregon?#oregon?#oregonleaders?#womenleaders?#mentorship?#conference

???? A Huge Thank You to Our Media Sponsor, Kimmy Neal! ???? We are so grateful to Kimmy Neal, Chief Magnetic Officer, for being our Media Sponsor and capturing the magic, connection, and energy at our conferences! ??? Kimmy has an incredible gift for making women feel seen, celebrated, and empowered through her lens. Thanks to her, we have beautiful moments frozen in time that truly reflect the spirit of OCW—women showing up for themselves and for each other. Whether you’re striking a pose at the photo wall or deep in conversation during a workshop, Kimmy captures the authentic energy and joy that fills the room at every event! ?? Thank you, Kimmy, for helping us tell the OCW story—one powerful photo at a time! We can’t wait for you to see her work from our March 22 conference! ?? March 22 | Salem Family YMCA ??? Tickets are still available! https://lu.ma/gsrqco0t #OCW2025?#WomenWhoThrive?#Leadership?#ThriveNotSurvive?#ProfessionalWomen?#WellnessForSuccess?#OCWCommunity?#WomenSupportingWomen?#ocw?#womeninleadership?#womenempowerment?#salemoregon?#oregon?#oregonleaders?#womenleaders?#mentorship?#conference

?? 1 WEEK LEFT! ?? ??? Tickets Are Almost Gone! ??? There’s just ONE WEEK LEFT to grab your ticket for OCW 2025: Wellness for the Professional Woman! ???? Seats are filling FAST, and once we sell out—that’s it! No walk-ins, no late registrations. If you’ve been waiting for a sign to invest in your wellness, your growth, and your career—this is it. ? Workshops that empower. ? Connections that elevate. ? A day dedicated to YOU. ?? Saturday, March 22 | Salem Family YMCA ? Don’t wait! Secure your spot before it’s too late. ?? https://lu.ma/gsrqco0t ?? Tag a friend who still needs to get her ticket! #OCW2025?#WomenWhoThrive?#Leadership?#ThriveNotSurvive?#ProfessionalWomen?#WellnessForSuccess?#OCWCommunity?#WomenSupportingWomen?#ocw?#womeninleadership?#womenempowerment?#salemoregon?#oregon?#oregonleaders?#womenleaders?#mentorship?#conference