Oak Tree Counseling and Wellness

?? 6-Week Course: Resolving Relationship Conflict - Strategies for Healthy Communication ?? Are you looking to improve communication and resolve conflicts in your relationships? Feeling stuck or overwhelmed by recurring challenges? This transformative 6-week course will provide you with practical tools to navigate conflicts, improve communication, and foster stronger, more meaningful relationships. Course Details: ??? Start Date: MARCH 6TH ?? Schedule: Thursdays, 6:30 PM – 8:00 PM (ET) ?? Format: Fully virtual – join from anywhere! ?? Fee: $150 for all 6 sessions By participating, you'll gain valuable insights into the patterns that impact your relationships and learn effective strategies to communicate better and resolve conflicts healthily. Whether you're managing romantic relationships, family dynamics, or workplace challenges, this course is designed to empower you to break down barriers, express yourself authentically, and build more harmonious connections. ?? Limited spots available! Don’t miss the chance to improve your communication skills and create more fulfilling relationships. ?? Sign up today: For more information or to reserve your spot, feel free to reach out to me directly at [email protected]. #HealthyCommunication #ConflictResolution #RelationshipSkills #PersonalGrowth #Therapy #LeadershipDevelopment #WorkplaceDynamics #PsychodynamicApproach

?? Exciting News from Oak Tree Counseling and Wellness! ?? We’re thrilled to introduce our newest pre-licensed clinician, Abigail Kirkpatrick! If you’ve been feeling lost, unseen, or like you’re alone even in a crowd, therapy can help you find your authentic self. Abigail offers affordable, low-cost sessions for adults at just $50/session and is committed to supporting you on your journey. She also offers FREE 15-minute consultations to help you get started! We’re so excited to have Abigail join our team and support you in your mental health journey. ?? Reach out to her directly at [email protected] or check out her schedule and book your free consultation here: https://lnkd.in/eT3tEjkZ #MentalHealthSupport #Therapy #AffordableCare #OakTreeCounseling #NewClinician #WellnessJourney

What a great day of wellness, community, and plenty of pickleball action with all the #mentalhealth and #humanservice professionals. A needed day for #behavioralhealthprofessionals @amfm @amissionformichael @greatfallswellness @riverbendcountryclub Brianna Mullennix, MS, RDN #mentalhealthprofessionals #amissionformichael #greatfallswellness #oaktreecw #healthandwellness

Our nurturing environment uses gentle poses and mindful breathing to create a space for emotional release and mental clarity. Join our next class and navigate your grief with yoga. #YogaForGrief #HealingJourney #MindBodyHealing #GriefSupport #MentalHealthAwareness #EmotionalWellness #SelfCareJourney #YogaTherapy #HealingSpace #MindfulnessPractice #NurturingEnvironment #GriefRecovery #YogaCommunity #SelfHealing

Grief is physical not just emotional: TRANSFORM YOUR ANXIETY INTO PEACE. When we are in grief, the body naturally wants to cave in. There is a heaviness. The body’s desire to curl inward is an evolutionary response to stress and trauma—a way to protect the vital organs. I have come to believe that our impulse to fold in when grieving is a way to keep the pieces of the heart together after it breaks. Yoga helps bring harmony between the mind and body. Yoga helps us loosen the emotional and physical tightness in our bodies caused by grief. Led by a licensed clinical therapist, supervisor, trauma specialist, yoga teacher and mindfulness expert. *Beginner friendly, all levels

In our journey towards mental well-being, the relationships we nurture play a crucial role. ?? Let’s cherish and invest in our relationships, as they are vital to our mental health. Reach out, connect, and make time for the people who matter most. Remember, we’re all in this together. ???? #MentalHealthMatters #HealthyRelationships #WellBeing #SupportSystem #MentalWellness

When we're grappling with loss or heartache, our mental health can feel like a dimly lit path. However, by prioritizing practices like yoga, meditation, or journaling, we can illuminate our journey with moments of peace, healing, and self-discovery. Remember, there is light at the end of the tunnel, and you are worthy of healing and hope. #MentalHealthAwareness #EmotionalWellbeing #SelfCare #Mindfulness #CheckInWithYourself #ProfessionalSupport #MentalHealthMatters #PhysicalAndMentalHealth #WellnessJourney #HealthyMindset

Experience a profound sense of calm and healing through our yoga. #YogaForGrief #EmotionalBalance #YogaTherapy #MindfulnessPractice #GriefSupport #HealingJourney #MentalWellness #SelfCare #MindBodyConnection #EmotionalHealing #YogaBenefits #GriefRecovery #InnerPeace #MentalHealthAwareness #WellnessJourney

Just as a strong foundation supports a sturdy building, prioritizing mental health lays the groundwork for a fulfilling and balanced life. ??♀??? During times of grief, taking care of your emotional well-being is essential. Embrace the journey of healing and self-care to build a stronger, more resilient you. #MentalHealth #SelfCare #WellBeing #Mindfulness #InvestInYourself #EmotionalWellness #SelfLove #HealthyMind #MentalWellness #SelfImprovement #SelfAwareness #StressManagement #LinkedInWellness #SelfCareRoutine #Balance #MindBodySoul #LinkedInHealth #PersonalGrowth #LinkedInProfessionalDevelopment #HealthyLifestyle