NVC Rising

Riding the Waves: Between Self-Grounding & Action in Turbulent Times with Kathleen Macferran An Open & Free Online Community Event hosted by NVC Rising How are you navigating the call and intensity of these times? What is your relationship between self-care and action in the world? In this session, we will look at ways to strengthen our ability to flow between self-connection/grounding and responding actively to the world around us, building resilience and effectiveness in the choices we make. Whan? Saturday, March 22 Berlin (CET) → 18:00 New York (EST) → 1:00 PM Los Angeles (PST) → 10:00 AM We are honored to have Kathleen Macferran offering this session as part of a series of free online sessions building up to the Rising For Life Global Convention, taking place this May in Cádiz, Spain. Kathleen will be there with us as one of the lead trainers. We’d love for you to join us in this meaningful exploration. Sign up link is in the comments

Which relationships in your life do you want to nurture right now? Which ones deserve more loving, skillful attention? Join us for 12 weeks of learning, exploration, and mutual support—focused on caring for ourselves and others to build more beautiful connections! ? 10 Masterclasses with beloved trainers from around the world ? 10 Small group practice sessions and discussions with the NVC Rising Team ? Special focus groups for parents, couples, those experiencing life changes after 60, and social change makers ? Weekly creative writing prompts and a sharing forum ? Empathic one-on-one support And so much more! Come brighten your world, and in doing so, gain the energy to light up THE world. Together. Whether with our grown children, babies or teenagers, older parents, flatmates, coworkers, spouses, partners in new ventures, friends, lovers, or those who still echo in our hearts- "Relationships Matter". This January, join us and continue investing in yours. See Full program details at https://lnkd.in/d2kSABve

Today, we are interacting for inspiration... Do you have personal favorites that have inspired you? In what areas? Why? Would you like to share?

?? ?? We have come to the closing of our NVC Learning Community for the fourth time. We believe it might be nice to share some thoughts and perceptions around this... In the intention of connection and belonging and shared humanity. ???????? ???????? ???????? ?????? And if related to our NVC Learning Community, it′s a celebration!!! ??

?? ?? Last week we had a post on how you feel your empathy. And there was some rich exchange about this. (Thanks!) ?? ?At times, in our NVC practice, we face some challenges that limit our superpowers of connection. ?? I personally find it hard to keep an empathic, open quality of listening when children are involved in any way. Which are the most challeging practices for you...? Do you have strategies to deal with them...??We′d love to read you in an intention of curiosity, growth in community and support (if requested, of course). ?? ?? ?? #NVC?#nvctribe?#MediationMatters?#nonviolence?#nvc

"May we all see each other as children" We see this in parenting and of course- applies in so many other fields. Taking firm action, While not seeing the other as an enemy, Not wishing to hurt them, And firmly taking a stand for your needs. Where does this meet your life today?

?NVC and the Language of Connection: Avoiding the Trap of Robotic Speech In Nonviolent Communication (NVC), the words we choose are not just tools for conveying information—they are expressions of our humanity, our needs, and our shared desire for connection. One challenge in practicing NVC is the temptation to adopt a mechanical or "robotic" language, especially when we are learning the structure and steps of the process. But NVC encourages us to move beyond this formulaic approach to embrace authentic, heartfelt communication. Authenticity Over Precision: While NVC provides a clear framework—observations, feelings, needs, and requests—it’s important to remember that this structure is a guide, not a script. The goal is not to sound perfect or to rigidly follow a formula, but to speak from the heart. When we focus too much on getting the words "right," we risk losing the genuine connection that NVC is designed to foster. Connecting Beyond the Script: Robotic language often emerges when we’re more concerned with following the steps of NVC than with the actual human interaction at hand. It can come across as cold or distant, which can create barriers rather than bridges. NVC invites us to use the framework as a foundation, but to remain flexible, adapting our language to fit the flow of the conversation and the needs of the moment. Staying Present and Responsive: True connection in NVC comes from being fully present with the other person, listening deeply, and responding in a way that honors both their humanity and our own. This means allowing our language to be alive, dynamic, and responsive—not just a series of rehearsed phrases. When we speak with genuine warmth and empathy, we invite the same in return. Embracing the Imperfection of Human Speech: It’s okay if our language isn’t always perfectly structured. What matters most is the intention behind our words and the quality of the connection we create. By allowing ourselves to speak naturally and with vulnerability, we can build trust and foster deeper understanding. #NonviolentCommunication?#AuthenticCommunication?#Empathy?#Connection

This provocative quote challenges us to examine our beliefs about "goodness". In NVC, we explore how societal expectations of being "good" often involve suppressing our own needs and feelings. This can lead to disconnection from ourselves and others, potentially contributing to depression. What if instead of striving to be "good", we focused on being authentic and compassionate - both with ourselves and others? How might this shift our emotional landscape? Curious to hear others' thoughts on this. How does this quote resonate with your experiences?

Ever had someone criticize you and you've felt really upset? Yeah, familiar. Next time someone comes up to you with criticism, try this approach: 1) Take a deep breath. (Seriously, it helps!) 2) Listen to what they're saying, *not* the actual words and *not* how they're saying it. 3) Try to figure out what they're really upset about. Are they stressed? Worried? Hurt? 4) Instead of fighting back, ask them what they need. It's not easy, but it works like magic sometimes. Instead of everyone getting mad, you might actually solve the problem! If you've tried this before, How did it go? Let us know in the comments!

?? On weeks like the last one, when I am surrounded by challenging events in the news both locally and worldwide, I feel my NVC resources fail me. ?? This time, I went to the roots and to Marshall′s words. In his book "The Heart of Social Change", he spoke of a time when he felt so frustrated he could hardly go back to his NVC resources. Then he went on to tell how he dealt with this challenging world, while also dealing with everyday life. It is always inspiring and supportive for me to hear him... Several of these thoughts can be heard in one of his training sessions, uploaded online with free access, here: https://lnkd.in/deSThY-f ?? How do you deal with daily social injustice, while carrying on with your personal life?