NUTRITION SESSIONS LLC

What’s the biggest nutrition challenge your employees face? ?? Afternoon energy crashes ?? Stress eating ?? Skipping meals during back-to-back meetings ?? No time for healthy meals The good news? There are simple, evidence-based strategies to help employees stay energized, boost productivity, and maintain their overall well-being at work. Let’s connect about how we can address these challenges with science-backed strategies that will support your team’s performance and overall wellness. #HR #WorkplaceWellness #HealthyTeams

Did you know? The foods you eat can either energize or drain you. At my Eat for Energy workshop on April 5th, we’ll explore how to: ? Balance blood sugar for steady energy ? Choose nutrient-dense foods that support hormones ? Make simple, delicious snacks to fuel your day This interactive session goes beyond theory—you’ll get hands-on experience making nourishing snacks while enjoying a relaxing farm setting. What’s your go-to snack when you need an energy boost? I’d love to hear your thoughts! Reserve your seat today! https://lnkd.in/gTF8R5dH

Struggling with employee fatigue and focus? Here’s why workplace nutrition is the missing piece. Employee fatigue and burnout aren’t only about workload—they’re about how we fuel our bodies. Research shows that employees with balanced, nutrient-rich eating habits experience up to 20% more productivity and report higher focus and energy levels throughout the day. Small changes can make a big impact: ?? Adding protein to breakfast boosts sustained energy ?? Staying hydrated reduces brain fog and sluggishness ?? Reducing sugar intake in the afternoon helps avoid energy crashes What’s your go-to workday snack? Drop it in the comments! ?? #EmployeeWellness #WorkplaceNutrition #CorporateHealth

Employee well-being isn’t simply a perk—it’s a performance driver. When teams are well-nourished, energized, and supported, they bring their best selves to work. I help companies and organizations enhance employee health with customized wellness programs tailored to your team's needs. These programs include engaging, expert-led workshops and classes focused on: ? Nutrition and energy management ? Sleep optimization and stress reduction ? Practical tips to improve daily habits and overall well-being Whether you’re looking to host an interactive Lunch & Learn, integrate wellness sessions into your employee benefits, or improve your workplace environment through breakroom audits and menu consultations, I’m here to support you. Let’s connect and explore how we can build a healthier, more productive workplace together. #CorporateWellness #EmployeeWellness #HRLeadership

Grateful for @Michelle Gregovic, CMPC's Expertise! At the Radiant Transition Women's Wellness Retreat last weekend, we were fortunate to have Michelle share her expertise in both mind-body connection and mental resilience. She led two yoga sessions, helping attendees reconnect with their breath and bodies, and delivered a powerful session on Mental Resilience to Manage Change & Thrive In Life—an essential skill for today’s busy professionals. Her ability to guide women in empowering transitions with clarity and confidence made such an impact. Thrilled to have had her as part of this experience! #Mindfulness #MentalResilience #PersonalGrowth #LeadershipWellness #WomenInWellness

A heartfelt thank you to @Dr. Maria Colon-Gonzalez MD, DiplABLM for sharing her knowledge and care with our Radiant Transition Retreat attendees. Her pre-retreat masterclass, "Hormonal Symphony: Going Beyond Estrogen to Optimize Hormonal Harmony," helped women discover a deeper understanding of how to thrive through perimenopause and menopause. She also generously donated an acupuncture session, extending her support beyond the retreat! It’s always inspiring to collaborate with professionals who truly empower women to take charge of their well-being. If you’re looking for an expert in integrative women’s health, she is a wealth of knowledge! #WomensHealth #MidlifeWellness #HormonalHealth #HolisticMedicine #Acupuncture

One spot. One chance to recharge. If you’ve been waiting for a sign to invest in your health, this is it. Registration for the Radiant Transition Retreat (Feb 7-9, 2025) is closing—1 space left! ? A weekend of rest, clarity, & connection. Because you deserve it. ? Tools to finally manage midlife & menopause naturally ? A serene setting to step away from daily stresses ?? Message me to claim your spot, or go to https://lnkd.in/gxssW4m8

When’s the last time you truly put yourself first? The Radiant Transition Retreat is happening February 7-9, and we’re down to the final few spaces. You’ll leave feeling: ? Energized & grounded ? Equipped with tools for menopause & midlife ? Connected to women who get it Don’t let this chance for rest & renewal pass you by. ?? Message me for details or register today at https://lnkd.in/gxssW4m8

Let’s be honest—midlife these days demands a lot. Add menopause to the mix—from hot flashes to sleepless nights—and it can feel like another full-time job. What if you set aside one weekend to focus entirely on yourself? At the Radiant Transition Retreat (Feb 7-9, 2025), you’ll rest, recharge, and learn how to navigate this transition naturally. ? Mindfulness and Yoga to Alleviate Midlife Stress ? Expert Workshops to Take Control of Your Health ? Nourishing Meals to Support Your Changing Body ? A Supportive Circle of Women Who Truly Understand Limited spots remain. Take this as your sign to prioritize YOU this year. ?? Send me a message to join us, or go to: https://lnkd.in/gxssW4m8

Aging and Menopause don’t have to mean exhaustion and frustration. If you’ve been feeling drained while managing work, family, and life, it’s time to invest in yourself. The Radiant Transition Retreat (Feb 7-9, 2025) at Sage Hill Inn & Spa is your chance to pause, renew your energy, and gain clarity. ? Mindfulness and Yoga to Alleviate Midlife Stress ? Expert Workshops to Take Control of Your Health ? Nourishing Meals to Support Your Changing Body ? A Supportive Circle of Women Who Truly Understand It’s a chance to feel like YOU again. ?? Registration closes Jan 8th—only a few spots left! ?? Message me to learn more or save your spot at https://lnkd.in/gxssW4m8