NourishWell Network

March is National Nutrition Month?, an annual event that shines a light on the importance of nutrition education and building lifelong healthy habits. This year's theme from the Academy of Nutrition and Dietetics is “Food Connects Us”. It's a great reminder that food is more than just fuel-- it’s a way to connect with our cultures, families, and communities. Through food and sharing meals, we can learn about different traditions, eating habits, and values that shape food choices. But, to truly make the best choices for our health, nutrition education is key.? Understanding what we eat and why helps us:? ?? Prevent chronic diseases like diabetes and heart disease ?? Improve energy levels and mental clarity? ?? Make balanced choices that support overall well-being ?? Learn how different foods nourish our bodies The more we know about how food impacts our health, the better equipped we are to make choices that benefit us in the long run. We'd love to hear how food makes you feel connected to others! Learn more here: https://lnkd.in/gXFJzQUh

Heart Month is the perfect time to start moving more! Movement has a huge impact on heart health and can lower the risk of getting heart disease or having a stroke, as well as lower blood pressure and help with stress management. What's your favorite way to be active? Check out this resource from?NHLBI – Heart Research & Education to get started:?https://lnkd.in/ghVA_r7T

February is #AmericanHeartMonth and we recently shared important heart-healthy habits in a virtual event. If you have a ??, you can learn something new from this 30-minute webinar! You can register and watch on Zoom with the link below: https://lnkd.in/e7KdKmRh

Did you know that heart health is strongly influenced by lifestyle choices, including nutrition, exercise, and stress management? Chronic stress can increase your risk of heart disease by raising blood pressure and impacting your heart rate. Managing stress is key to protecting your heart ?? That’s why incorporating wellness practices into your workday is essential. Whether it’s a quick desk yoga session, a mindfulness practice, or a breathing exercises, there are many ways to reduce stress and promote a healthy heart. At NourishWell Network, we offer custom wellness programs that include:? ?? Stress Management Seminars ?? Heart-Healthy Nutrition Tips ?? Virtual & On-Site Fitness Classes ?? Team Wellness Challenges Let’s work together to create a healthier, more engaged workplace. View our full Service Catalog and ?? Email us at [email protected] https://lnkd.in/e_G9HWXw #WorkplaceWellness #HeartHealth #StressManagement #CorporateWellness #EmployeeWellbeing #WellnessPrograms #HealthyWorkplace

Last week, we provided two virtual cooking demonstrations, Meals & Snacks for Busy Professionals, for a client's workplace wellness event. We love sharing easy, healthy recipes people enjoy, while highlighting nutritional benefits of the ingredients and providing helpful, time-saving kitchen tips ???? Let's see which of the lunch/dinner recipes you'd want to try!

Join us this Wednesday from 12:30-1:00PM CT for a virtual event, 'Heart-Healthy Habits for HR Pros'! Who can join? While we created this webinar for those in Human Resources roles, if you'd like to learn heart-healthy habits to reduce the risk of heart disease, you're welcome to sign up! Register here: https://lnkd.in/eKKCvnHM

More than half of U.S. adults don’t know that heart disease is the leading cause of death in America. That's why this American Heart Month, we decided to help out our network of HR professionals by sharing about heart-healthy practices ?? The tips we'll share in our upcoming free webinar can be applied in your personal life and at work to support heart health! We hope you can join us on February 19th at 12:30 pm CST for the live event! The webinar will be recorded if you can't attend live. Register here: https://lnkd.in/eKKCvnHM #AmericanHeartMonth #HeartMonth #humanresources #wellbeing #healthyliving #hearthealth

February is the perfect time to give your heart some extra love! ?? A balanced diet rich in whole foods can reduce your risk of heart disease and boost overall wellness. Here’s how you can get started:? ?? Eat more fruits and veggies ?? Choose lean proteins ?? Incorporate healthy fats (think avocados, nuts, olive oil) ?? Go for whole grains instead of refined ones At NourishWell Network, we offer nutrition seminars that dive deeper into heart-healthy eating habits, helping your team make better food choices at work and at home. View our Services Guide here: https://lnkd.in/dNvh4fjF Interested in working together to support employee well-being? Email us at [email protected]!

Today is National Clean Out Your Computer Day, a perfect reminder that just like a messy desk, a cluttered digital workspace can slow you down! A cluttered desktop, endless email notifications, and disorganized files don’t just slow down our computers– they contribute to mental overload and workplace stress. How digital clutter effects stress & productivity: ??? Information overload– a cluttered screen creates distractions and reduces focus ?? Decision fatigue– searching for files and navigating a mess inbox adds unnecessary stress ??? Mental Drain– constant notifications can be stressful and increase anxiety Tips for a more organized, stress-free digital space:? ? Declutter your desktop– reduce icons, use folders, and create a clean workspace ? Unsubscribe & organize emails– cut down on inbox overwhelm ? Turn off unnecessary notifications– minimize distractions to improve focus ? Clear out old folders– freeing up space improves efficiency Taking a few minutes to organize your digital space can make a real difference in reducing stress and improving productivity! #NationalCleanOutYourComputerDay #StressManagement #Wellness

Sitting for long hours can have negative effects on our health, but even teeny-tiny bursts of movement can be a game-changer for your heart and overall health. Think of it as a mini-reboot for your body! ? Here's how to sneak some fun movement into your workday: ??♀???♂? Walking Meetings: Ditch the conference room and take your meeting for a walk! It's like "two birds, one stone" – you get your work done and get some fresh air. ?? Desk Stretches/Chair Yoga: Feeling stiff? Transform your desk into a zen zone. Try some desk stretches or chair yoga (we offer both as virtual classes!). ?? Stand Up Every Hour: Set a reminder on your phone to stand up every hour. Even a quick lap around the office or a little shimmy at your desk can do wonders! ??♀? Fitness Classes: Want to really get your groove on? Join one of our virtual or on-site fitness classes! We've got a little something for everyone, from zenful yoga to self-defense classes. Ready to get moving? ?? Contact us today at [email protected] to learn more about how we can help your team stay healthy and active! #WorkplaceWellness #MovementAtWork #HeartHealth #EmployeeWellbeing #HealthyWorkplace #StressRelief #StayActive #WorkplaceFitness