NOTA Fitness & Wellness

? Gratitude is a productivity hack. ? #Gratitude has many health benefits - lowering blood pressure, improving sleep, increasing mental strength, and enhancing relationships, to name a few. As we enter this season of gratitude and thanksgiving, take time to slow down and appreciate what's around you. Start small, stay consistent, and make it a daily #habit. What are you grateful? #Thanksgiving #Grateful #HealthyLiving #HealthyHabits #WellnessCoach #NOTAFitnessAndWellness #GiveThanks

The holidays are here, and so are the jam-packed schedules, endless to-do lists, and, let’s be honest, extra stress. But don’t worry, we’ve got your back (and your wellness!). At NOTA Fitness & Wellness, we believe staying healthy doesn’t have to be hard, especially during the holidays! From stress-busting yoga sessions and energizing fitness classes to inspiring webinars and fun holiday activities, we’re here to help your employees or residents stay on top of their health while enjoying the season. ? It’s not too late to bring wellness cheer to your workplace or community! Email us at [email protected] and let’s plan the perfect healthy holiday programs together! ?? #healthyholidays #holidayseason #wellnessatwork #WorkplaceWellness #CorporateWellness #ResidentialWellness #WellnessProgram #WellnessPartner #NOTAFitnessWellness #NoOneTrainsAlone #DCWellness

#Kindness is more than a gesture. It’s a powerful force that uplifts, connects, and transforms. It's a universal language, understood all over the world. Today, let’s remember that kindness can be as simple as a smile, a word of encouragement, or taking a moment to appreciate those around us. Small acts create ripples that lead to big changes. In our wellness community, kindness shows up in every shared high-five, every word of support, every smile, and every challenge faced together. Let’s remember to keep spreading kindness in every space we enter, making our world a bit brighter. How will you share kindness today? ?? #WorldKindnessDay #SpreadKindness #NOTAFitness #BeKind #MakeADifference #ChooseKindness #RandomActsOfKindness

This #WorldMentalHealthDay, we're reminded that mental health is a journey that none of us walk alone. Whether it's through movement, mindfulness, or simply creating a supportive community, we're here to stand by your side. Mental health isn’t just a buzzword—it’s a pillar of everything we do at NOTA Fitness & Wellness. It's at the heart of our organization because we believe that wellness goes beyond physical strength—it's about taking care of your mind, too. ?? In 2024, burnout is real, and more employees are feeling the strain. The conversation around mental health is louder than ever—and we're committed to be part of it. Together, let’s prioritize self-care, reduce stigma, and make mental wellness accessible to everyone. Join us in putting health first: mind, body, and soul! #MentalHealthMatters #NOTAFitness #BurnoutPrevention #MindBodyConnection #MentalHealthAtWork

Are you passionate about health and fitness? We're #hiring for a new Health Fitness Specialist role in Washington DC-Baltimore Area. Apply today or share this job posting with anyone who is interested! #CorporateWellness #HealthFitness #JobAlert #HealthAndWellness

?? Celebrating the First Birthday of the NOTAmobile! ?? On July 1, 2023, our innovative mobile fitness trailer, the NOTAmobile, hit the road and transformed the way we deliver fitness. What began as a creative idea during the COVID lockdown has blossomed into a remarkable journey of community, health, and wellness. We extend our heartfelt gratitude to our dedicated team, supportive clients, and partners who believed in our vision. Together, we've made fitness more accessible and fun, one workout at a time. ?? As we embark on our second year, we're excited to continue driving positive change, one stop at a time. Here's to more milestones, community, and a healthier future for all! ???? #NOTAmobile #HappyBirthday #CorporateWellness #MobileFitness #InnovativeFitness #GymOnWheels #NOTAfitness #NoOneTrainsAlone #DCfitness

Whoa, how did summer sneak up on us so fast?! Don't sweat it (yet)! Join us for NOTAcamp every Saturday morning to kickstart your weekend with a full-body burn, new friends, and plenty of laughs. Plus, catch the NOTAmobile cruising to a class near you, bringing the gym to your community! Spots are limited, so snag yours now before they're all gone. Register today on our website and let’s get moving! #FitnessClasses #DCFitness #NoOneTrainsAlone #GroupFitness #FitnessCommunity #MobileGym

An empowering and inspiring time at the Virginia Tech FWCA Faculty Women of Color in the Academy Conference Virginia Tech held at the Marriott Crystal Gateway! We were honored to be part of this amazing conference and connect with so many inspiring women! From the speakers to the attendees and our fellow vendors, it’s empowering to see all the amazing work each of these women is contributing to their respective fields. Thank you for a wonderful weekend, we are looking forward to more fitness and fun! #DCFitness #CorporateFitness #HigherEducation #WomenEmpoweringWomen #WomenInEducation #GirlBoss #NOTAfitness

Spring has sprung and so have our spring NOTAcamp classes! Join us on Saturday mornings in Arlington to kickstart your weekend with a fun total body workout! The fun starts this Saturday, April 6 at 8am. Classes are open to all abilities and fitness levels - we can't wait to see you there! ?? Spots are limited! Signup on our website under the "Events" tab today. #DMVFitness #DCFitness #BootcampClass #WeekendWorkouts #HealthyLiving #AllAreWelcome #InclusiveFitness #ArlingtonVA