Northstar Behavioral Health

We’re looking for a Licensed Alcohol and Drug Counselor (LADC) to join our Cranberry Acres team. In this role, you'll provide therapy and support for individuals navigating mental health and co-occurring disorders, helping them regain stability and well-being. Apply today: https://bit.ly/4bKa7mh

Recovery isn’t about having it all figured out — it’s about showing up, one step at a time. Progress happens in small, steady moves forward, and every step counts. If you’re feeling stuck, just focus on the next right move. You’re not alone in this.

Workplace conversations matter, especially when it comes to supporting someone in recovery. The wrong words can feel dismissive or judgmental, while the right ones can foster understanding and respect. Here’s what to avoid — and what to say instead.

Daylight saving time means losing an hour, but don’t let it throw off your recovery. Changes in routine, sleep, and mood can be subtle relapse triggers. Here’s how to adjust and stay on track as we spring forward. 1?? Prioritize Sleep: Even an hour less sleep can affect mood and energy. Stick to a nighttime routine and aim for consistent rest. 2?? Plan Ahead: Feeling off? Fatigue and stress can make cravings stronger. Schedule time for self-care, meetings, or check-ins with your support system. 3?? Get Moving: More daylight = more opportunities to stay active. A short walk, fresh air, or exercise can boost your mood and help reset your body clock. 4?? Stay Consistent: Routine keeps recovery strong. Keep mealtimes, medications, and recovery practices steady as your body adjusts. 5?? Check In With Yourself: Time changes can bring unexpected emotions. Take a moment to check in — physically, mentally, and emotionally.

You don’t need hours of reflection to gain clarity in recovery. Just 10 minutes a day can help you process emotions, track progress, and stay focused. Try these daily journal prompts to strengthen your mindset and deepen your recovery journey. Swipe through and take a few minutes each day to check in with yourself ??

Recovery isn’t just about quitting — it’s about building a life that makes sobriety sustainable. It’s about rediscovering who you are, rebuilding relationships, and finding purpose without substances. If you're considering a sober life or looking for motivation to keep going, here’s what to know ??

Eating disorders and substance use often overlap, but they require specialized care. While we provide co-occurring disorder treatment, we also connect clients with trusted partners like The Emily Program for specialized eating disorder support. If you or a loved one needs help, learn more about available treatment options: https://bit.ly/41jLrMu

Not all treatment programs are the same. The right one should offer more than just a place to stay — it should provide real support, structure, and a path forward. If you’re looking for a program that checks all the boxes, we’re here to help: https://bit.ly/41mohGo?

Recovery starts with the right support. For this former Water Street client, that meant a team who met them where they were and helped them take the first steps. Three years later, they’re proof that lasting recovery is possible with the right help. Ready to start your journey? ?? 651-487-4987 ?? https://bit.ly/41k61xj

Not all triggers are the same. Some come from within, while others are shaped by your surroundings. Recognizing the difference between emotional and environmental triggers can help you stay ahead of them and protect your recovery.