Northstar Fitness

Another HUGE Congratulations to Bonny, our Second Wall of Fame recipient last month!! ????? Read about what she’s been able to do HERE: https://lnkd.in/ghJHQhJR

Conventional exercises like walking or swimming use very little of our muscle’s stored energy. Resistance Training on the other hand effectively stimulates and depletes these stores, really wringing the water (or energy) out like a Sponge! ??

>>>https://lnkd.in/gYETdcrx <<< CLICK HERE to Reserve your Spot to our FREE Client Inspired Bone Health Seminar December 3rd! ??NorthStar Fitness and Well Designed Functional Movement are teaming up to provide this Bone Health Seminar but Space is Limited … RSVP TODAY!

Want to learn how to overcome pain and past injury? Or create a routine to get you in AMAZING Shape and achieve a Vibrant Lifestyle to conquer any stress that comes your way? - Read about our Newest Wall of Fame member and what he’s been able to do! Congratulations, Scott! ???????? https://1l.ink/LZSCMKQ

Here’s a Behind-The-Session look at Emma Demonstrating the “Curl To Punch”. A pretty unique exercise made EASY with helpful Supervision and Ques! ?

54% of Postmenopausal Women are Osteopenic According to John Hopkins Arthritis Center. Resistance Training along with the appropriate diet can slow the progression of Osteoporosis and prevent further bone loss. ?? Want to learn more about Osteoporosis and Overall Bone Health? ???????? -NorthStar Fitness and Well Designed Functional Movement are teaming up to provide a Client Inspired Bone Health Seminar December 3rd! Register here https://lnkd.in/gYETdcrx to Reserve your Spot as we have limited availability. Admission is FREE!! ?

Also, Another Huge Congratulations to October's Employee of the Month, Quinn! Thank you Quinn for your Amazing work ethic and pursuit of Excellence! Keep it up!!????

One of the many benefits of personal training at Northstar is the one-on-one care that the trainers give to each of our AMAZING Clients! But don’t take our word for it :)

Congratulations to our Client Experience Award Winner, Emma! Emma works hard to bring intentionality and care to each client, and we notice! Keep up the Great Work!!??

Here’s another mid-session look at Trevor (Mic’d Up) Demonstrating and Providing Feedback of a Straight-Arm pushdown with one of our Clients. ??