Preferred Health Partners

Spring is starting this week, which means it's time to feast on your favorite spring salads, like this Green Goddess Avocado Salad from Good Food: https://lnkd.in/eDgdHEhu

There's never a better day to load up on your favorite green fruits and veggies than St. Patrick's Day! Create your own board with Eating by Elaine tips: https://lnkd.in/dGeDY-u

Today is Registered Dietitian Nutritionist Day and we're thrilled to be recognizing our own wonderful registered dietitians here at PHP. Thank you for all of your dedication and always providing us 'food for thought'!

The National Sleep Foundation is honoring Sleep Awareness Week with challenging everyone to become their Best Slept Self. Discover how to get your healthiest version of sleep on their site: https://lnkd.in/gUWivnkK

National Nutrition Month is around the corner, and we're looking forward to providing plenty of healthy recipes and nutrition tips and tricks. What are your favorite ways to establish healthy eating habits and increase nutritional intake?

We're mixing in some heart healthy sweet treats this February, like these Raspberry Chocolate Mini Macarons from the American Heart Association: https://lnkd.in/dn8RYc8

We're here to help you take care of your heart this Valentine's Day: https://lnkd.in/eeKQNjfU

February is an important month for heart health awareness: ?? All month: American Heart Month ?? February 2: National “Wear Red” Day for women’s heart health ?? February 11-17: Heart Failure Awareness Week ?? February 22: National Heart Valve Disease Awareness Day Our newest blog offers tips and resources to take care of your heart health, not just this month, but throughout the whole year: https://lnkd.in/eeKQNjfU

It's almost time for the big game - which means it's also almost time to snack the day away! Keep your appetizer spread healthy (and yummy) this year with these Bacon Guac Bombs and other better-for-you Super Bowl snacks from Delish: https://lnkd.in/emgdfxf5

“True healthcare is proactive rather than reacting to disease, so evaluating our daily lifestyle including diet, exercise, sleep, stress, and emotions are all essential in ensuring health and longevity so that we may live meaningful lives.” Shailendra Chavda, MD has been an Internal Medicine physician for over 21 years and is well versed in treating a wide variety of chronic conditions with a focus on prevention and the early detection of heart disease. His passion is health and longevity medicine and thus aims to build long term deep and meaningful relationships with patients in an attempt to tailor individualized plans for optimal health. He has studied alternative approaches, such as Ayurveda, functional medicine, yoga, and naturopathy in an attempt to deliver holistic care. Dr. Chavda grew up in Chicago and has been living in Las Colinas for the last 15 years with his wife and two children. He has practiced at UTSW inpatient care, then transitioned to outpatient care in Irving and also served as medical director as well as associate professor for TCU medical school. He enjoys teaching, sports, music, and spirituality for self-development and growth.