Nordic Body

Welcome to Nordic Body, where we prioritize your well-being. Created by renowned trainer Malin Svensson, our program has been fine-tuned for over 30+ years to strengthen your body, reduce aches and pains, and prevent injuries as you age. At Nordic Body, we focus on simplicity and effectiveness. Our signature concept revolves around building strong muscles and bones, ensuring a pain-free and injury-resistant journey through aging. Whether you're a fitness enthusiast like Jane Fonda or a beginner, our mission is consistent: empower your body and mind to age with confidence. ?? No gym? No problem. ?? Achieve real results from the comfort of your home. ?? Minimal space and no fancy equipment required. ?? Suitable for all fitness levels with three difficulty options for each exercise. Ready to get started? Visit us at https://lnkd.in/gyc5tC2v to choose the option that best suits you.

What’s one thing you wish you knew earlier about staying active? Share below! Feeling sluggish or out of shape? It’s time to reclaim your vitality with a program that’s designed for you. ???♂? In just 90 days, you’ll: - Improve strength & balance - Boost energy & confidence - Gain access to expert coaching & guided workouts With live weekly workouts & an unlimited video library, you can exercise on your schedule. Join by April 7th to claim your bonus Saturday session on April 5th! Spots are filling fast—sign up now: https://bit.ly/41QHnVn #NordicBody #homegym #personaltrainer #exercise #fitspo #seniorfitness #silversneakers

Ready to elevate your fitness game? Join our Nordic Walking classes this April and experience the benefits of a full-body workout! ??♀? Strengthen your core, arms, chest, back, buttocks, and legs while improving posture and flexibility. Sign up now: https://lnkd.in/gEUA6R58 @playavistaresort #GetFit #NordicBody #NordicWalking #OutdoorFitness #WalkingWorkout

Don’t skip protein! It’s essential for maintaining muscle strength, especially as we age. Lean meats, beans, eggs, and nuts are great choices. Ready to feel stronger and more energized? Sign up for our online workouts: https://lnkd.in/gyc5tC2v #NordicBody #personaltrainer #exercise #fitspo #seniorfitness #silversneakers #balance #seniorstrong

Do you have high standards for success, yet feel frustrated with your process or progress? Do you start your day all fired up for what you will accomplish, but crawl to bed exhausted or disappointed with how it all went? If you are tired of doing constant battle with your inner critic and your outer circumstances, and you want to live an empowered, vibrant life on YOUR terms, then join me for Productivity for Perfectionists?, an all-new, FREE Online Series! Broadway conductor & TV composer Deborah Hurwitz brought together 26 top transformational leaders to provide you with concrete strategies to break through your overwhelm, dial in your priorities, and FINALLY get the important stuff done. Sign up HERE: https://lnkd.in/g-9j784V to get daily sessions for two full weeks that will fuel and inspire you to ACTION! IG: @cobalt.coaching FB: @cobaltcoachingco LinkedIn: @cobaltcoaching #perfectionist #productivity #timemanagement #selfconfidence #overwhelm

Unlock a stronger you, 50+! ?? Join our Nordic Body Strength online classes and discover the joy of fitness. No long-term commitments required, just $14.95 per class. Embrace wellness today! Book a class (or two) today! https://lnkd.in/g9Wxenv2 #FitAt50 #NordicBodyStrength

What’s stopping you from creating the perfect home workout space? Staying fit after 50 is easier than ever with the right equipment. Whether you want to focus on strength, balance, or mobility, you can build your own Nordic Body Workout Station and stay active from the comfort of home. What’s one piece of fitness equipment you can’t live without? Drop your must-haves in the comments! Check out our recommended gear here: https://amzn.to/3QN0zwS #FridayFitness #AmazonAffiliate #CommissionsEarned

Ready to elevate your fitness game? Join our Nordic Walking classes this April and experience the benefits of a full-body workout! ??♀? Strengthen your core, arms, chest, back, buttocks, and legs while improving posture and flexibility. Sign up now: https://lnkd.in/gEUA6R58 @playavistaresort #GetFit #NordicBody #NordicWalking #OutdoorFitness #WalkingWorkout

Getting back in shape at 50+? Yes, you can! This 90-day transformation is for YOU—whether you're restarting your fitness journey or looking to stay strong and active. ?? Join now and get: - Live workouts tailored to your body - A supportive community of like-minded individuals - Access to a full video library for at-home workouts Starts April 7th – plus a bonus Saturday session on April 5th! Don’t wait—reserve your spot today: https://bit.ly/41QHnVn #NordicBody #ageisjustanumber #renewactive #activeandfit

Fiber is your friend! It supports digestion, heart health, and keeps you feeling fuller longer. Add more fruits, veggies, and whole grains to your plate. Want to feel even more energized? Join our online workouts: https://lnkd.in/gyc5tC2v #NordicBody #homegym #personaltrainer #exercise #fitspo #seniorfitness #silversneakers