NextStep Foot & Ankle Centers

As the new year begins, it's a great time to set fresh goals and priorities, especially when it comes to health. For those living with diabetes, one important aspect to focus on is foot health. Diabetes can lead to a range of foot-related complications, so it's essential to pay extra attention to foot care. Here are some key points to keep in mind for maintaining healthy feet in 2024: 1. Regular Check-ups: Schedule regular visits with your healthcare provider to check your feet for any signs of problems. Early detection can prevent serious complications. 2. Daily Inspections: Make it a habit to inspect your feet every day for cuts, blisters, red spots, and swelling. Use a mirror to check the bottoms of your feet if necessary. 3. Good Hygiene: Keep your feet clean by washing them daily. Dry them thoroughly, especially between the toes, to prevent fungal infections. 4. Moisturize: Apply a moisturizer daily to prevent dry skin which can crack and become infected. However, avoid moisturizing between the toes to reduce the risk of fungal infections. 5. Proper Footwear: Wear comfortable, well-fitting shoes that protect your feet. Avoid walking barefoot, even indoors, to minimize the risk of injury. 6. Avoid Smoking: Smoking affects blood circulation, increasing the risk of foot problems and other diabetes-related complications. 7.Stay Active: Regular exercise improves blood flow and helps maintain healthy weight, both of which are important for foot health. 8. Manage Blood Sugar Levels: Keeping your blood sugar levels in check is crucial to prevent or delay the onset of diabetic neuropathy, which can cause numbness in your feet. 9. Nail Care: Trim your toenails straight across and file the edges to prevent ingrown toenails and cuts. 10. Seek Professional Help for Foot Problems: If you notice any unusual changes in your feet, such as cuts that won't heal, changes in skin color, or severe pain, contact your healthcare provider immediately. By taking these steps, you can help prevent serious foot complications and enjoy a healthier year ahead. Remember, managing diabetes effectively is a team effort involving you and your healthcare providers. Make foot health a key part of your diabetes management plan in 2024. Let's step into the new year with a focus on health and wellness!

Happy New Year! Kick off 2024 on the right foot! May every step lead you to joy and success. Our offices will be closed on Monday, January 1st, and will reopen at normal hours on January 2nd. Wishing you a fantastic start to the year!

As the year comes to a close, we're reflecting on the many steps we've taken together. From heel to toe, it's been a journey filled with happy feet and incredible strides. Thank you for entrusting us with your foot care this year! Wishing you all a fantastic end to 2023 and looking forward to walking into a healthy, happy, and toe-tally amazing 2024!

Tis the Podia-Tree season! Behold Dr. Mia Thouvenot and her merry team, Sarah and Cindy, proudly sporting Christmas sweaters embellished with foot-themed joy in Pinckneyville, IL today!

Stepping into the Holidays: The Importance of Foot Health and Orthotics As the holiday season approaches, our minds are often consumed with visions of festive decorations, family gatherings, and delicious meals. However, amidst the holiday hustle and bustle, it's crucial not to overlook the foundation that carries us through it all – our feet. This article explores the significance of foot health, especially during the holiday season, and the role that orthotics can play in ensuring comfort and well-being. The Festive Rush and Foot Health: The holiday season often involves increased activity – from shopping for gifts to attending parties and events. All this extra walking and standing can put a strain on our feet, leading to discomfort or exacerbating existing foot issues. Neglecting foot health during this busy time can have lasting effects, impacting not only our immediate comfort but also our long-term mobility. The Role of Orthotics: Orthotics, or custom insoles designed to support and align the feet, can be a game-changer when it comes to maintaining optimal foot health. These specialized inserts provide additional support, cushioning, and stability, reducing the risk of common foot problems such as plantar fasciitis, bunions, and arch pain. Comfort During Extended Shopping Spree: Holiday shopping often involves long hours on your feet. Orthotics can alleviate pressure on the feet, providing comfort and reducing fatigue. With the right support, you can shop for gifts without dreading the toll it takes on your feet. Dancing the Night Away: Holiday parties and gatherings may encourage us to put on our dancing shoes. Orthotics can help distribute the impact of each step, minimizing the stress on joints and preventing discomfort or pain during and after the celebration. Winter Weather Challenges: The winter season brings its own set of challenges, including slippery surfaces and cold temperatures. Orthotic inserts can offer stability, ensuring a secure footing and minimizing the risk of slips and falls. Traveling in Comfort: Whether you're driving long distances or navigating airports, travel can be tough on your feet. Orthotics provide continuous support, adapting to various footwear and reducing the strain caused by extended periods of sitting or standing. This holiday season, let's prioritize the well-being of our feet. Investing in foot health and orthotics not only ensures a more comfortable and enjoyable holiday experience but also contributes to our overall long-term mobility and health. Take the step towards a healthier, happier holiday season by giving your feet the attention and care they deserve. After all, it's the season of joy, and that includes joy for your feet!