New York Stretch

Honoring Women’s History Month at New York Stretch ?? This month, we recognize the powerful contributions of women in wellness, empowerment, and movement—including our co-founder, Ariana. At New York Stretch, we believe every woman deserves to move freely, feel strong, and prioritize her well-being. That’s why, for Women’s History Month, we’re offering 16% OFF all assisted stretching sessions—a reflection of the 16% pay gap that still exists between men and women. This is more than a discount—it’s a reminder that we must continue to advocate for equality, support one another, and celebrate women’s strength. ?? Here’s to strong women. Here’s to you. ?? Book your discounted session today! USE CODE 16PERCENT ?? www.NewYorkStretch.com #StretchScience #MobilityTraining #NYCWellness #PremiumWellness #NewYorkStretch #WomensHistoryMonth

Strength + Flexibility = The Ultimate Combo! ???? Are you looking to get stronger, move better, and recover faster? Our expert Personal Trainers and stretch Specialists are here to help. Save $100 on a 10-pack for a limited time—use it for personal training, assisted stretching, or both! ? Personalized coaching ? Strength & mobility training ? Recovery-focused assisted stretching ? Results you can feel—inside & out ? This deal won’t last! Grab your 10-pack today & start moving better. ?? Book now: www.NewYorkStretch.com #StretchTherapy #MobilityJourney #NYCWellness #PremiumWellness #StretchStudio #NewYorkStretch #PersonalTraining #NYCFitness

Work smarter, move better. ?? Sitting for hours can take a toll—tight hips, aching shoulders, and low energy can impact how you feel and perform at work. But with assisted stretching, your team can move freely, feel better, and stay productive. Just ask Steve L., who has been unlocking better mobility, flexibility, and wellness with our expert Stretch Specialists for over two years! ? Less tension & stiffness ? More flexibility & mobility ? Improved focus & productivity Investing in workplace wellness means investing in a healthier, more energized team. ?? ?? Want to bring assisted stretching to your office? Let’s talk! ?? Learn more at www.NewYorkStretch.com #StretchTherapy #MobilityJourney #NYCWellness #PremiumWellness #StretchStudio #NewYorkStretch #CorporateWellness #OfficePerks

Tight shoulders? Stiff back? Sore legs? You’re not alone. Sitting all day, stress, and daily movement (or lack of it) can lead to muscle tightness and discomfort. At New York Stretch, our Stretch Specialists provide 1-on-1 assisted stretching tailored to your body’s unique needs. Each session helps you: ? Improve flexibility & mobility ? Release tension & stiffness ? Move better & feel pain-free You don’t have to be an athlete to move like one. Give your body the care it deserves! ?? Book your first session today! ?? www.NewYorkStretch.com #StretchTherapy #MobilityJourney #NYCWellness #PremiumWellness #StretchStudio #NewYorkStretch #MoveBetterforLife

?? How often should you schedule assisted stretching sessions? The answer depends on your goals and starting point. Here’s how we approach it at our studio: ? New to stretching? Begin with 1-2 sessions per week. This consistency helps you build a strong foundation and see real progress. ? Maintaining your mobility? Transition to 2-4 sessions a month as your body adapts and strengthens. ? Athletes or high-performance goals? More frequent sessions can complement your training and enhance results. Some clients come in regularly simply because it feels amazing and keeps them at their best—whether for work, training, or daily life. At New York Stretch, we understand every journey is unique. Our expert Stretch Specialists tailor your sessions to match your needs and goals. Ready to invest in your mobility and well-being? Let’s start your journey today. #ProfessionalWellness #MobilityMatters #PerformanceOptimization

STOP & TAKE A BREATHER ?? We get it—life moves fast. But your body needs a reset too. Try this 4-3-5 breathing technique to relax instantly. ? Inhale through your nose for 4 seconds ? Hold for 3 seconds ? Exhale through your mouth for 5 seconds How do you feel? Imagine what assisted stretching can do for you! ?? ?? Book your session today & give your body the reset it deserves. www.NewYorkStretch.com #NationalStretchDay #StretchTherapy #MobilityJourney #NYCWellness #PremiumWellness #BreathingExercise #StretchStudio #NewYorkStretch

Imagine transforming your office into a space where wellness thrives and productivity soars. ??? At New York Stretch, we’re redefining corporate wellness with *premium assisted stretching* programs designed to address the unique challenges of modern office life. Here’s how we help your team: ? Reduce desk-related tension ? Improve mental clarity and focus ? Boost energy, performance, and overall well-being We’ve partnered with leading NYC companies to create customized wellness experiences that show employees they’re valued, energized, and supported. With guided sessions led by our expert stretch specialists, your workplace can stand out as a leader in employee care and satisfaction. Ready to elevate your team’s wellness and performance? Let’s discuss how assisted stretching can transform your workplace. ?? Contact us to learn more about our corporate packages. #CorporateWellness #NYCWellness #EmployeeWellness #StretchTherapy

? Kickstart your day with a simple wake-up sequence designed to help you move better and feel energized! Here’s how to get started: ?? Begin with gentle spinal twists while still in bed to release tension. ?? Transition into a standing flow to wake up your joints and promote mobility. ?? Finish with mindful breathwork to boost focus and energy. This easy morning routine is a great way to set a positive tone for the day ahead. Consistency is key—incorporate it into your mornings and feel the difference! #MorningMobility #WellnessRituals #NYCWellness #PremiumStretch

Flexibility is more than just movement—it’s an investment in your body’s future and overall resilience. At New York Stretch, our stretch specialists focus on more than just stretching muscles. Each session is an opportunity to enhance recovery, improve adaptability, and build a body that can thrive in the face of daily challenges. ? Assisted stretching isn’t just exercise—it’s a strategic approach to better movement, strength, and vitality. Whether you're an athlete, a busy professional, or simply looking to feel better in your daily life, assisted stretching can help you unlock your full potential. Ready to get started? Book your session today at **www.newyorkstretch.com** and experience the difference. #ProfessionalWellness

Stretch smarter, not harder! ?? ?? Before your workout: Try medium-tempo dynamic stretches that mirror your planned movements to warm up joints and boost blood flow.??♀? ??♂? After your session: Switch to static stretches to ease stiffness, enhance flexibility, and speed up recovery. Stretching on your own is great, but getting stretched by a pro? That’s a whole new level! Ready to unlock your potential? Visit www.newyorkstretch.com to learn more and book your session today. Let’s move better, recover faster, and feel amazing! ?? #assistedstretching #stretchtherapy #newyorkstretch #stretch #stretching #strength #selfconfidence #exercise #StretchTips #WorkoutRecovery