NeuroMotor Training LLC

I'm case you missed today's episode of Newsradio 570 Wsyr; Now On 106.9 Fm "Your Health Matters" with Karl Sterling on iHeartRadio - it was a blast - "Dr. Nathan Bryan : The Surprising Health Benefits of Nitric Oxide" All likes and shares are greatly appreciated! https://lnkd.in/e4QBYGvH

In this NEW PODCAST EPISODE, Nick Sterling, MD, PhD talks about a recent study from Nature Aging that suggests aging may not progress in a straight line. Using data from thousands of biological measurements, researchers identified key ages—44 and 60—where changes in aging appear to accelerate. He reviews what this means for our understanding of aging, how it affects multiple systems in the body, and the potential implications for health and disease. He also discusses what this study tells us—and doesn’t tell us—about the biology of aging and how it could guide future research. https://lnkd.in/edtz9Ug5 @

Premiering NOW On YouTube https://lnkd.in/e3WdmZCp

FRIENDS: Help me share the Transformative Story of Health and Resilience in my new book, "REGENERATE, Health Fulfilled" - a Mark Victor Hansen Library Publication (click link below for sponsorshop levels and pre-order YOUR copy of REGENERATE). https://gofund.me/061c694b For over 11 years, I, Karl Sterling, have traveled the globe, interviewing over 300 leading experts in health and medicine. In collaboration with contributing writer, Mark Victor Hansen, REGENERATE, Health Fulfilled is the culmination of this journey—a book that doesn’t just offer advice but tells the inspiring stories of countless people who defied the odds, overcame dark times, and transformed their lives to achieve remarkable health and longevity. In this book, you’ll find wisdom, insights, and real-life stories of individuals who have regenerated their health, empowered by insights gathered from scientists, doctors, and wellness pioneers. Their journeys are stories of hope, resilience, and the power to create lasting, fulfilling lives, even in the face of adversity. This GoFundMe campaign supports the final publishing stages of REGENERATE, Health Fulfilled, bringing these stories to everyone who seeks to change their health and live their longest, fullest lives. Your support can help share these stories of resilience and transformation worldwide. Sponsorship Levels To thank you for your support, we’re excited to offer several sponsorship levels, each with its own unique reward: $30 — Receive an advanced copy of REGENERATE, Health Fulfilled upon publication. $45 — Get a signed copy of the book, personally inscribed as a thank you for your support. $65 — Receive a signed copy of the book plus a specially designed T-shirt symbolizing the spirit of regeneration. $100 — Enjoy a signed copy of the book, a T-shirt, and an invitation to an exclusive online Q&A where I’ll share insights from my journey. $250 — All previous rewards plus a one-on-one virtual health coaching session to kick-start your journey to a healthier, more fulfilling life. $500 — All previous rewards plus THREE one-on-one virtual health coaching sessions to help you build a lasting health transformation. Your contribution, at any level, brings this vision to life, spreading a message of hope and empowerment to others who wish to live healthier, more fulfilled lives. Thank you for helping me share these stories of transformation and wellness. Together, let’s inspire change and health for a lifetime. https://gofund.me/061c694b

Full episode coming soon with Joel Fuhrman, M.D. Discover the secrets to a longer, healthier life with the anti-aging diet! As a wellness expert, I'll share with you the powerful, holistic nutrition approach to preventive health that will revolutionize your relationship with food. By incorporating superfoods and functional foods into your diet, you'll be amazed at how you can boost your energy, lose weight, and even increase your longevity. Dr. Joel Fuhrman's nutritarian diet principles will be our guide as we explore the world of mindful eating and health empowerment. Join the health revolution and take control of your wellness with these simple, yet effective strategies for a preventive lifestyle. From nutritional therapy to wellness coaching, we'll dive into the world of preventive care and wellness practices that will have you feeling like a new person in no time. So, what are you waiting for? Eat your way to a longer, healthier life and start your diet revolution today! #longevity #health #nutritarian #eatforlife

In this episode of "Your Health Matters," host Karl Sterling reflects on the recent passing of his mother, emphasizing the importance of cherishing time with loved ones and establishing non-negotiables in health routines. Co-host Elizabeth Elizabeth A Brusa shares her own health practices, including maintaining healthy eating habits. The episode highlights the significance of proactive health choices and promotes an upcoming open house event at Neuro Motor Training. Karl and Elizabeth encourage listeners to prioritize their well-being through small, impactful changes and continuous self-improvement https://lnkd.in/gE9abPTk

Hello friends! If you haven't already, please consider clicking the link below and SUBSCRIBE to my YouTube channel where I interview leading expeerts about health, nutrition, fitness, and longevity. THANK YOU! www.karlsterling.net

Learn about benefits of exercise for the brain ?? with best-selling author and Harvard Medical School professor, John Ratey, MD. https://lnkd.in/e5DGExyC

Learn how #exercise improves #brain health, #cognition and #memory with Dr. Wendy Suzuki https://lnkd.in/ggKzx_kx

Words of wisdom from UC Berkeley Neuroscientist, Dr. Mark D'Esposito: "So I think when we're talking about, you know, what can we do to improve brain health? We talked about sleep, exercise and good nutrition. And then these interventions that may there be, you know, online or with the therapist driven or cognitive and emotional health. But the other big area, sort of improving brain health, I think is going to be through our neurochemistry and through our hormonal function. And this is a big, sort of deficiency and sort of how we, in medicine, because the way it works in the pharmaceutical companies is they are looking for drugs to improve disease. Right? They're trying to cure disease. He's trying to buy a drug that, you know, cures Alzheimer's disease or can improve Parkinson's disease. But so they're not they're not really marketing any drugs that just improves and optimizes brain health. And in a healthy individual, your doctor is not going to prescribe you a drug that improves your neurochemistry." https://lnkd.in/ebhFNpFX