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NeuroCognitive Fitness LLC
健康与健身服务
Dallas，Texas 968 位关注者
Learn how your brain works & how to make it work better with neurotechnology tools like: Brainmap, Alpha-Stim, Cogmed WM
关于我们
Learn how your brain works and how to make it work better using neurotechnology tools such as brainmapping, Alpha-Stim CES, and Cogmed Working Memory Training.
- 网站
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https://www.neurofitnow.com
NeuroCognitive Fitness LLC的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 1 人
- 总部
- Dallas，Texas
- 类型
- 自有
- 创立
- 2008
- 领域
- Brainmapping、Cogmed Working Memory Training Program、Alpha-Stim CES、Brain based coaching和Counseling
地点
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主要
获取路线
US，Texas，Dallas，75218
NeuroCognitive Fitness LLC员工
动态
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Harvard MBA | Leadership Coach helping women accelerate their careers | Founder & CEO of Maharukh Dalal Coaching| 25 years in global companies across 4 countries | Ex-Marriott | Ex-Starwood | Private Equity | Wall Street
9 visuals that will change how you think. Mindset is what separates the good from the great. 1?? Don’t act in anger. The best solutions come from a clear mind, not a racing heart. 2?? Create your own opportunities Attract others with your expertise, authenticity, and energy. 3?? Write your own story Your past shaped you, but it doesn't define you. 4?? Celebrate progress, not outcomes alone. Celebrate the small wins to keep yourself going. 5?? Prioritize yourself. The best investment you can make is in yourself. 6?? Compete with yourself to improve daily. Comparison with others is a distraction. 7?? Step out of your comfort zone. Recognize that feeling fear is a sign of doing something important. 8?? Focus on the next required action. Ask yourself what you need to do next towards your goal. 9?? Confidence is knowing your worth. You don’t need to be loud to show confidence. #8 is my favorite. Which of these hits home the most? Credit to ?????????????????????????? on Instagram for these powerful images. –- ?? Repost this to help your network grow ?? Follow me (Maharukh Dalal) for more leadership and career advancement insights
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9 Hidden Signs Of Burnout And How To Prevent It Credit to Dr. Christian Poensgen. Follow him for more. Original post: __________ 76% of people experience burnout (Gallup). How to recognize and prevent the signs: ?? Lack of Concentration ? Tip: Use timeboxing with breaks to boost focus. ?? Detachment ? Tip: Engage in fun activities with colleagues. ?? Neglecting Self-Care ? Tip: Schedule meals, exercise, and relaxation. ?? Irritability ? Tip: Practice meditation or deep breathing. ?? Reduced Performance ? Tip: Break tasks into steps and set goals. ?? Negative Thinking ? Tip: Use positive affirmations. ?? Feeling Overwhelmed ? Tip: Share tasks to balance workload. ?? Physical Symptoms ? Tip: Engage in physical activity to boost energy. ?? Exhaustion ? Tip: Take breaks and prioritize sleep. Burnout is a silent thief. It steals your energy and enthusiasm. It takes away from your health and happiness. Don't let burnout take over your life. Spotting these subtle signs will help you stay happy, healthy and productive. __________ Become a better leader in just 1 minute a day. Get daily insights to improve your leadership in business and personal life. Trusted by over 1.5M+ professionals on LinkedIn. Sign up free → LeadershipRight.com
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Oxford’s 2024 Word of the Year is brain rot—a term that once sounded like internet slang but now reflects a real, research-backed concern. The way we consume digital content is reshaping our brains. Mindless scrolling, doomscrolling, and constant notifications are rewiring our cognitive processes for distraction, instant gratification, and reduced attention spans. Studies show that excessive screen time can shrink gray matter, weaken memory, and impair executive function—making it harder to focus, think critically, and make decisions. Luckily, the brain is adaptable. Neuroplasticity means that with the right strategies, we can rewire our brains for focus, deep thinking, and resilience. Setting boundaries on screen time, curating high-quality content, prioritizing in-person interactions, and engaging in offline activities can help counteract digital overload. As technology becomes more embedded in our lives, the question isn’t whether we use it, but how we use it. Are we consuming content in a way that strengthens our minds—or weakens them? How do you manage your screen time to protect your cognitive health??
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Love this, process of creativity, takes effort often
This is one of the greatest displays of the creative process I’ve seen. It perfectly illustrates something many of my favorite artists have described. When you go to the studio, Mayer was asked, what do you do to generate ideas? “Well, I don’t always do it,” he admitted, “because it requires a stupid bravery all the time.” Mayer strums a couple chords without singing. A nice melody begins to form—“you can sit here all day [doing this] and go, ‘Okay, maybe that’s something.’” “But if you don’t go,” and then he starts improvising vocals, “Sunlight beating on the corner of the walls / and I’m a Mr. know-it-all / heaven calls / get yourself right / get yourself right,” he stops, raises his finger to his mouth, and explains, “if you’re not ouija boarding immediately, you’re wasting time.” “You just stare at the corner of the wall,” he says, before improvising some more, “Stare at the corner of the wall / try to get it going on / but I can’t sometimes / maybe I’m a little bit shy / maybe someday I’ll tell you why.” He stops to say, “you gotta keep forcing it, forcing it, forcing it. It doesn’t matter [what comes out]...You gotta get fearless, fearless, fearless, fearless…It’s hard to do.” Takeaway: Many artists describe something similar to what Mayer refers to as “ouija boarding”—spitting out words and phrases, without worrying if they’re good or even make sense). When asked where ideas come from, Pablo Picasso said, “As soon as I start to work, [ideas] well up in my pen. To know what you’re going to draw, you have to begin drawing.” Joan Didion famously wrote, “I write entirely to find out what I’m thinking.” And Judd Apatow said that his movie scripts are all a product of the Down-Up theory: “Get the ideas DOWN then fix them UP.” “Give yourself permission to suck,” Apatow says. “Anything goes. Just get something down.” Make it exist, as they say, then make it good. There’s a neural explanation for this... I recently shared a clip of Dr. Andrew Huberman explaining what happens in our brain when we sit down to focus. Whether reading, writing, or creating a song—when you try to focus, Huberman explains, “The brain circuits that turn on first are of the stress system...The agitation and stress that you feel at the beginning of something...that is just a gate. You have to pass through that gate to get to the focus component.” He uses the analogy: “You have to wade through some sewage before you can swim in clear water.” Essentially: you become creative by creating, you get more creative the more you create. At the start of a focused creative session, bad ideas almost always come out first. You just have to wade through the sewage of bad ideas and “just keep going 'til you get something,” as Mayer sang, 'til you reach clear water. - - - “You gotta keep forcing it, forcing it, forcing it...You gotta get fearless, fearless, fearless, fearless.” — John Mayer Follow Billy Oppenheimer for more content like this!