NC Lawyer Assistance Program

This lawyer thought all the talk of “self-care” was lovely nonsense. The measure of her worth was calculated in the amount of tangible work done in a day. Unintentionally stumbling into a hobby, however, where there was no competition or expectation of success brought a sense of lightness to this lawyer’s life not felt in a very long time. Listen to this Sidebar podcast episode here: https://lnkd.in/gaVsgmFu

NCLAP has a new website! Be sure to check it out for information and confidential resources: https://www.nclap.org/

What’s Mindfulness Got to Do with It? After six weeks of Mindfulness Meditation for Building Resilience to Stress, lawyers from the 28th Judicial District Bar have the answer… Read here: https://lnkd.in/g5THWWMR

Lawyers are especially adept at maintaining a fa?ade. “Never let ‘em see ya sweat” is wonderful advice for entering into a tough mediation, negotiation, or lengthy trial. The problem arises when we take an adage like that to heart so strongly that we completely disconnect from our authentic internal experience. Read the article, “Getting Lost in Our Own Lives”, here: https://lnkd.in/g4CUfQu6

“Consider this article a public service announcement based on the emergence of an alarming trend we’re seeing at the Lawyer Assistance Program: an increase in cases of drug-induced delusion and psychosis, not only in lawyers but in children of lawyers. This article explains why. One case is too many – in a lawyer or their child. Our hope is to reduce these occurrences in lawyers and their children with education about this trend.” Read here: https://lnkd.in/g4657-zq

The goal of the Sidebar is to better connect the NC LAP with NC lawyers and judges. We envision the Sidebar as a place where we can share articles and information – from lawyers’ personal stories and perspectives on the practice of law to national mainstream news articles about the effects of stress and strategies for work-life balance. Visit our page: https://lnkd.in/gdD9WHjw

This free program will explore practical strategies for maintaining mental health amidst change and uncertainty. The speakers will emphasize the importance of controlling what you can-such as daily habits, routines, and mindset-to manage when life feels overwhelming. This session will also provide tools to build resilience, stay grounded, and manage anxiety. All are welcome to register. Pre-registration for this free program is required. As always, please feel free to share this invitation with colleagues. D.C. Bar membership is not required to attend. ? Staying Grounded in Challenging Times - FREE ZOOM PROGRAM Tuesday, February 25, 2025; 1PM - 2PM Zoom Webinar Click here to register<https://lnkd.in/d2v_K5Wz>?(https://lnkd.in/d2v_K5Wz)

Practice Perspective: Practicing “The Pause+” allows this attorney to avoid rash, “in the moment” decisions or reactions he might later regret. Read More: https://lnkd.in/geX_PetR

Stressed in your legal career? Dr. Tracey Meyers reveals science-backed strategies for building resilience through Polyvagal Theory. Don't miss this powerful 1-hour workshop on Feb 21 at 12pm EST via Zoom. Transform how you handle workplace pressure! Register here: https://lnkd.in/gj5MhxtV

Transform Your Law Firm's Revenue! Join Margaret Burke on Feb 20 at 12pm EST for a game-changing 30-minute webinar on subscription billing. Learn how this modern approach can boost client retention and streamline your practice. Quick, practical insights you can implement right away! Register here: https://lnkd.in/gYuK-y-c