Loaded Hummus Base: 2 cups hummus store-bought or homemade Toppings: ? cup kalamata olives pitted and chopped (optional) 1? cups cherry tomatoes halved or quartered ? cup sliced cucumbers about 4 mini cucumbers 1 small red onion or shallot thinly sliced (about ? cup) 2-3 pepperoncini peppers thinly sliced 1 clove garlic minced ? teaspoon oregano Salt and pepper to taste ? cup olive oil 1 –2 tablespoons finely chopped fresh herbs parsley, mint, chives + extra for garnish Sumac or paprika for sprinkling Optional Additions: Toasted pine nuts Lemon slices or wedges for serving Prepare the Veggie Topping: In a medium bowl, toss the cherry tomatoes, cucumbers, red onion, garlic, and olives (if using) with the oregano, olive oil, and a generous pinch of salt and pepper. Add the fresh herbs and gently toss to combine. Assemble the Hummus Platter: Spread the hummus onto a serving platter or shallow bowl in an even layer. Spoon the veggie mixture over the hummus, spreading it evenly. Garnish: Sprinkle with toasted pine nuts (if using), sumac, or paprika for extra flavor. Add a final garnish of fresh herbs for a pop of color. Serve: Serve with lemon wedges on the side for an optional zesty kick. Pair with warm pita bread, pita chips, or fresh veggies for dipping.
关于我们
At Natural-Hacks the focus is on whole body health and wellness. What we eat along with how much we move our body every day plays the most important role in our health, longevity and vitality. What we feed our mind and our attitude towards life also affect our health and vitality. Our natural approach to health and healing, delicious recipes and fat-burning fitness tips are sure to help you on your health and wellness journey!
- 网站
-
www.natural-hacks.com
Natural-Hacks Whole Body Health的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 1 人
- 总部
- Austin ，Texas
- 类型
- 自有
- 创立
- 2012
- 领域
- nutritionist、meal planning和healthy recipes
地点
-
主要
获取路线
US，Texas，Austin ，78738