Natural-Hacks Whole Body Health

This is a delicious soup! I swap out the chicken for beans, tofu or cabbage! Or all three! ?? Enjoy! Got to love soup season! ???????? ???????????????????????? ???????????????? ?????????????? ???????? Organic Ingredients: Olive oil: 1/4 cup Onion (diced): 1 medium Leek (sliced, white and light green parts): 1 large Carrots (sliced): 3 large Celery (sliced): 3 stalks Garlic (chopped): 3 cloves Turmeric: 1 tsp Poultry seasoning: 1 tsp Chicken broth: 6 cups Coconut milk: 13.5 oz can Chicken (boneless, skinless): 1 1/4 pounds Frozen peas: 10 oz (optional) Fresh parsley (chopped): 1/4 cup Sea Salt and pepper to taste Directions: Sautéed onions, leeks, carrots, celery, and salt in olive oil until softened. Add garlic, turmeric, and poultry seasoning; cook until fragrant. Pour in broth, add chicken, and simmer until chicken is cooked. Shred chicken, return to pot with peas and parsley, and heat through. Season with salt and pepper, garnish with parsley, and serve. Source: epicrecipes #soup #recipes #healthyfood #nutritionist #healthymeals #comfortfood #naturalhacks

Cranberry Brie Sourdough Pull-Apart bread! ?? For a delicious holiday treat, that’s still pretty healthy ?? ?? Ingredients: 1 large round loaf of sourdough bread 8 oz Brie cheese, cut into small cubes 1/2 cup cranberry sauce (homemade or store-bought) 2 tablespoons grass-fed butter, melted 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme) 1/2 teaspoon garlic powder Fresh rosemary or thyme for garnish (optional) Directions: Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Prepare the Bread: Place the sourdough loaf on the baking sheet. Using a serrated knife, carefully cut the bread in a crosshatch pattern, making 1-inch slices without cutting all the way through to the bottom. This creates pockets for the filling. Add the Cheese and Cranberry Sauce: Gently stuff each cut section of the bread with Brie cubes and small spoonfuls of cranberry sauce. Make the Butter Mixture: In a small bowl, mix the melted butter with the thyme and garlic powder. Drizzle this mixture over the bread, allowing it to seep into the cuts. Bake the Bread: Cover the bread with aluminum foil and bake for 15-20 minutes, or until the cheese is melted. Remove the foil and bake for an additional 5-10 minutes to make the top golden and crispy. Garnish and Serve: Remove from the oven and sprinkle with fresh rosemary or thyme if desired. Serve warm, and enjoy this delicious, gooey, and festive pull-apart bread! Nutritional Information: ? Prep Time: 10 minutes | Baking Time: 20-30 minutes | Total Time: 30-40 minutes ?? Kcal: Approximately 250 kcal per serving | ??? Servings: 8 servings #CranberryBriePullApart #HolidayAppetizer #FestiveRecipes #CheesyBread #PartySnacks #holidaytreat #naturalhacks #healthyrecipes #healthyfood

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?? Avocado Toast with Feta, Cherry Tomatoes, Cranberries, and Walnuts ???? An exciting twist on classic avocado toast, featuring creamy feta, sweet cranberries, and crunchy walnuts for a flavor-packed breakfast or snack! ?? Ingredients: ?? 2 ripe avocados – halved and pitted ?? 2-4 slices of your favorite bread – toasted ?? 1 cup cherry tomatoes – halved ?? 1/2 cup feta cheese – crumbled ?? 1/4 cup dried cranberries – chopped ?? 1/4 cup walnuts – chopped ?? Salt and pepper – to taste ?? 1-2 tsp lemon juice – for added flavor ?? Fresh herbs (optional) – like parsley or basil, for garnish ???? Instructions: 1. Prepare the Avocado: In a bowl, scoop out the avocado flesh and mash it with a fork. Mix in the lemon juice, salt, and pepper to taste. 2. Toast the Bread: Toast your bread slices to your desired level of crispiness. 3. Assemble the Toast: Spread the mashed avocado generously over each slice of toasted bread. 4. Top with Fresh Ingredients: Arrange the halved cherry tomatoes on top of the avocado layer. Sprinkle the crumbled feta cheese, chopped cranberries, and walnuts over the toast. 5. Season & Serve: Finish with an extra sprinkle of salt and pepper. Garnish with fresh herbs if desired. Serve immediately and enjoy! ?? Tips: Extra Flavor: Drizzle with a balsamic glaze or a touch of honey for a sweet and tangy finish. Customizable: Add other toppings like sliced radishes or a poached egg for extra protein. Enjoy this vibrant and delicious Avocado Toast with Feta, Cherry Tomatoes, Cranberries, and Walnuts as a perfect meal or snack! ?????????? #naturalhacks #easymeals #healthyeats #healthymeals #holisticnutritionist #holistichealth #cleaneating #nutrientdense

?? Spicy Mango Lime Shrimp with Coconut Lime Rice ???? This Spicy Mango Lime Shrimp dish is bursting with tropical flavors! Sautéed shrimp in a zesty mango lime sauce, served over fragrant coconut-lime rice, and topped with a refreshing avocado mango salsa for the ultimate sweet and spicy combo. ??? Ingredients: Spicy Mango Lime Shrimp: 1 lb shrimp, peeled and deveined ?? 1/2 cup mango puree (fresh or store-bought) ?? 2 tbsp lime juice ?? 1-2 tsp sriracha or hot sauce (adjust for spice level) ??? 1 tbsp honey ?? 2 cloves garlic, minced ?? Salt & pepper to taste ?? 1 tbsp olive oil ?? Coconut Lime Rice: 1 cup jasmine rice ?? 1 cup coconut milk ?? 1/2 cup water ?? 1 tbsp lime juice ?? Zest of 1 lime ?? Salt to taste ?? Avocado Mango Salsa: 1 ripe avocado, diced ?? 1/2 cup mango, diced ?? 1/4 cup red onion, finely diced ?? 1 tbsp lime juice ?? 1 tbsp cilantro, chopped ?? Salt to taste ?? Instructions: Prepare the Coconut Lime Rice: Rinse the jasmine rice and combine with coconut milk, water, lime juice, lime zest, and salt in a pot. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until the rice is tender and fragrant. ???? Make the Avocado Mango Salsa: In a small bowl, mix diced avocado, mango, red onion, lime juice, cilantro, and salt. Gently stir and set aside. ???? Cook the Shrimp: In a bowl, whisk together mango puree, lime juice, sriracha, honey, garlic, salt, and pepper. Heat olive oil in a skillet over medium heat. Add shrimp and cook for 2-3 minutes per side, or until pink and opaque. Pour the mango lime sauce over the shrimp and let it simmer for an additional minute until the sauce slightly thickens. ???? Assemble the Bowl: Start with a base of coconut lime rice, top with spicy mango lime shrimp, and finish with a generous scoop of avocado mango salsa. Garnish with extra lime wedges or cilantro if desired. ???? Enjoy this tropical, sweet, and spicy dish that’s packed with vibrant flavors! ?? PS: if Shrimp isn’t your thing, you can substitute any other fish, tofu, eggplant or other vegetables to sauté. ?? ?? #spicymangoshrimp #coconutlimerice #avocadomangosalsa #TropicalFlavors #sweetandspicychicken #naturalhacks #healthyeats #BowlGoals #easymeals #healthymeals

?? Mediterranean Shrimp Bowl with Quinoa ???? This Mediterranean Shrimp Bowl with Quinoa is a refreshing and satisfying dish loaded with bold Mediterranean flavors. Juicy shrimp cooked in garlic and lemon are served over fluffy quinoa and paired with crisp cucumber, ripe tomatoes, salty feta, and tangy kalamata olives, all topped with creamy tzatziki sauce. ??? Ingredients: For the Shrimp: 1 lb large shrimp, peeled and deveined ?? 1 tbsp olive oil ?? 2 cloves garlic, minced ?? Juice and zest of 1 lemon ?? 1 tsp dried oregano ?? Salt & pepper to taste ?? For the Quinoa: 1 cup quinoa, rinsed and cooked ?? 2 tbsp fresh parsley, chopped ?? 1 tbsp olive oil ?? 1 tbsp lemon juice ?? Salt to taste ?? For the Toppings: 1 cup diced cucumber ?? 1 cup diced tomatoes ?? 1/4 cup kalamata olives, sliced ?? 1/4 cup crumbled feta cheese ?? 1/4 cup red onion, finely chopped (optional) ?? For the Tzatziki Sauce: 1/2 cup Greek yogurt ?? 1/4 cup grated cucumber, squeezed to remove excess water ?? 1 clove garlic, minced ?? 1 tbsp fresh dill, chopped ?? 1 tbsp lemon juice ?? Salt & pepper to taste ?? Instructions ??? Cook the Quinoa: Rinse and cook the quinoa according to package instructions. Once cooked, fluff with a fork and stir in parsley, olive oil, lemon juice, and salt. Set aside. Prepare the Tzatziki Sauce: In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and pepper. Mix well and chill until ready to serve. Cook the Shrimp: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add shrimp, lemon juice, lemon zest, oregano, salt, and pepper. Cook for 2-3 minutes per side, or until shrimp are pink and cooked through. Remove from heat. Assemble the Bowls: Divide the quinoa into serving bowls. Top each bowl with cooked shrimp, diced cucumber, tomatoes, kalamata olives, and feta cheese. Add red onion if desired. Finish with Tzatziki: Drizzle the bowls with tzatziki sauce or serve it on the side. Garnish and Serve: Garnish with extra parsley, dill, or a lemon wedge for a fresh Mediterranean touch. Serve immediately and enjoy! This Mediterranean Shrimp Bowl with Quinoa is a perfect balance of light, zesty, and hearty flavors. It’s a healthy, vibrant meal that’s great for lunch, dinner, or meal prep! ?? #mediterraneanshrimpbowl #healthyeats #FreshFlavors #quinoabowl #quickmeals #naturalhacks

Anemia caused by parasites. Examples: 1. *Hookworms*: Hookworms are intestinal parasites that feed on the host's blood. They can cause chronic blood loss, leading to iron-deficiency anemia. 2. *Tapeworms*: Tapeworms, such as Taenia saginata and Taenia solium, can cause anemia by absorbing nutrients, including iron, from the host's digestive system. 3. *Malaria parasites*: Plasmodium species, which cause malaria, can infect red blood cells and cause them to rupture, leading to anemia. 4. *Schistosomes*: Schistosomes, also known as blood flukes, are parasites that infect the blood vessels and can cause anemia by damaging red blood cells. 5. *Babesia*: Babesia is a parasite that infects red blood cells and can cause anemia, particularly in people with weakened immune systems. Anemia caused by parasites can occur through several mechanisms, including: 1. *Blood loss*: Parasites like hookworms and schistosomes can cause chronic blood loss, leading to anemia. 2. *Nutrient depletion*: Parasites like tapeworms can absorb nutrients, including iron, from the host's digestive system, leading to anemia. 3. *Red blood cell destruction*: Parasites like malaria and Babesia can infect and destroy red blood cells, leading to anemia. (Check the comments for my resources.) Best ways to get rid of them & their eggs? 1. Food-Grade Diatomaceous Earth: 1 tbsp mixed with water. Drink daily for two weeks with lots of water. Take one week off and two weeks on again. 2. Herbal tea with teaspoon clove powder- drink weekly for maintenance 3. Pumpkin Seeds- eat as a snack and consume weekly for best results. 4. Water fasting! 24-48 hour water fasts, followed by whole fruit fiber. 5. MCT oil- add 1/2 teaspoon to glass of water or tea. Use weekly. #anemic #anemia #parasites #bloodloss #naturalremedies #detox

???? AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT ???? ?? Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens. Ingredients: ?? 2 ripe avocados, diced ?? 4 hard-boiled eggs, chopped ?? 4 cups fresh spinach, chopped ?? 1/2 red onion, finely chopped ?? 1 cucumber, diced ?? Juice of 1 lemon ?? 1 tablespoon honey or maple syrup (optional) ?? 2 tablespoons extra virgin olive oil ?? Salt and pepper to taste ?? Fresh parsley or cilantro for garnish (optional) Instructions Prepare the Ingredients: Dice the avocados and place them in a large mixing bowl. Chop the hard-boiled eggs and add them to the bowl. Wash and chop the fresh spinach. Finely chop the red onion. Dice the cucumber. Combine the Salad: In the mixing bowl, combine the diced avocados, chopped hard-boiled eggs, chopped spinach, finely chopped red onion, and diced cucumber. Make the Dressing: In a small bowl, whisk together the lemon juice, extra virgin olive oil, honey or maple syrup (if using), salt, and pepper until well combined. Dress the Salad: Pour the dressing over the salad and gently toss to coat all the ingredients evenly. Garnish and Serve: Garnish with fresh parsley or cilantro if desired. Serve immediately and enjoy this creamy and nutritious Avocado and Spinach Egg Salad! Tips: ?? Serve with a side of whole grain bread or crackers for a complete meal. ?? For extra crunch, add some sliced radishes or bell peppers. ?? For added flavor, sprinkle some crumbled feta cheese or toasted nuts on top. Enjoy this vibrant and healthy Avocado and Spinach Egg Salad, perfect for any occasion! ?? Natural-Hacks.com