National Sleep Foundation

Wondering what REM is, why that portion of your sleep is so important, and how to make sure you’re achieving the right amount every night? You’re in the right place. Read more: https://bit.ly/3Zggvxc

In a few weeks we will be “springing” forward to Daylight Saving Time ?. You’ve heard us say it before — the time change can cause disruptions to your body’s natural internal clock, or circadian rhythm, and NSF advocates for Permanent Standard Time. Start adjusting your bedtime routine now for a smoother transition. Learn more about what’s natural and how circadian rhythms work: https://bit.ly/3wevNGm #SpringForward #SleepSmart

There’s only one National Sleep Foundation? (NSF)! We are an independent nonprofit organization dedicated to improving health and well-being through sleep education and advocacy. Explore how we can help you improve your sleep health and your overall well-being. Learn more: https://bit.ly/3ViaL48

There’s a BIG connection between sleep and emotional well-being. By getting the deep, restorative sleep you need, you can reduce the likelihood of experiencing poor emotional well-being. Read more: https://bit.ly/4gFGnYx

This month, and every month, National Sleep Foundation believes everyone should be their Best Slept Self?. For Black History Month, we are sharing NSF sleep health data to focus on the importance of positive sleep experiences within the Black community. #BHM #BlackHistoryMonth #SleepEquity

Roses are red Violets are blue This Valentine’s Day, we want to help you…Be your Best Slept Self? ?? Learn more about the link between sleep health and heart health: https://bit.ly/3XZzF7y #ValentinesDay #HeartHealth

Each March, the National Sleep Foundation celebrates Sleep Awareness Week?. We’ll share new data, insights about Americans’ sleep, and tips for how to become your Best Slept Self?. Sleep Awareness Week? is right around the corner so follow along as we showcase the important connection between sleep and health. Get ready by bookmarking this page: https://bit.ly/3kt4XjE

Sleep and exercise are the perfect recipe for your 2025 routine. Keep your New Year’s Resolution intact. Physical activity promotes better sleep because it helps regulate your circadian rhythm—your body’s natural sleep-wake cycle. ??♂??? Discover more: https://bit.ly/4cokACm #BestSleptSelf

National Sleep Foundation believes everyone should be their Best Slept Self?. This Black History Month, we are sharing NSF sleep health data, to focus on the importance of positive sleep experiences within the Black community. #BHM #BlackHistoryMonth #SleepEquity

Whether you already have a consistent sleep routine or you’re starting a new one, why not add tech to your list? With sleep tech, you can find new ways to manage your sleep health. Make sleep a priority for 2025. ?? Learn more: https://bit.ly/41Zkopu