NAMI Pasco

Yesterday, some of the NAMI Pasco team had the incredible opportunity to be part of a local community health fair, connecting with so many people passionate about mental health and wellness. A huge thank you to everyone who stopped by, asked questions, and shared their stories. Together, we’re building a stronger, more supportive community. If you’re hosting an event and want to include mental health resources, we’d love to be a part of it! Let’s work together to make mental wellness a priority for all. Reach out to us and let’s start the conversation!

We want to give a huge shoutout to our friends over at Growth and Recovery Counseling! We’re beyond grateful for their generosity week after week in letting us use their space for our meetings. Having a welcoming place to connect and support each other makes all the difference, and they’ve been incredible partners in making that happen. This is what community is all about, showing up, supporting each other, and making sure no one has to face their struggles alone. We couldn’t do what we do without amazing collaborations like this! Thank you, Growth and Recovery Counseling, for being part of the NAMI Pasco family! #CommunityCollaboration #MentalHealthMatters #NAMIPasco #StrongerTogether

At NAMI Pasco, we recognize that mental health support isn’t one size fits all. Sometimes, the most effective therapy comes with four paws and a wagging tail. ?? Connor, our therapy Boston Terrier, plays a key role in supporting mental wellness across our programs. His impact goes beyond just being adorable, he actively helps individuals on their mental health journeys by: ? Providing emotional support during one-on-one sessions, offering comfort to those navigating difficult conversations. ? Creating a welcoming space in our group programs, where his presence encourages openness and connection. ? Leading by example at Puppy Yoga where his signature move, “The Snooze-asana,” reminds us all to take a deep breath and embrace rest. ? Bringing smiles and reducing stress for frontline workers, families, and individuals facing mental health challenges. Today, on National Boston Terrier Day, we’re also celebrating Connor’s 2nd birthday! ?? Show him some love and, if you’re able, help support the mental health programs that make his work possible by donating to his NAMIWalks Pasco fundraiser. ?? Donate here: https://lnkd.in/eV5AZEQp #TherapyDogs #MentalHealthMatters #NAMIWalks #PascoCounty

Roses are red, violets are blue, it’s time to nominate a hero… we’re sure you know one or two! This Valentine’s Day, let’s show some love to the champions of mental health in our community. For years, NAMI Pasco’s Heroes of Hope Awards have honored those who make a real difference. No capes required, but enthusiasm is a must! Here are the award categories: ?? NAMI Pasco Volunteer: Honoring a dedicated volunteer who has gone above and beyond in supporting mental health programs, advocacy, and community outreach. ?? Peer Support Champion: Celebrating someone with lived experience who has provided exceptional peer support, inspiring hope and connection for others navigating their mental health journey. ?? Mental Health Professional: Awarded to a mental health professional (therapist, counselor, psychiatrist, or social worker) who has shown outstanding dedication, innovation, and compassion in mental health care. ?? Frontline Mental Health: Awarded to a first responder, law enforcement officer, or healthcare worker who goes above and beyond to support mental health in high-stress, frontline environments. ?? Youth or College Advocate: Honoring a teenager or college student who has actively promoted mental health awareness, reduced stigma, or supported peers through advocacy, education, or campus initiatives. ?? Workplace Leader: Recognizing a business leader, HR professional, or workplace advocate who has created a supportive, stigma-free environment and prioritized mental wellness for employees. ?? Legal or Justice Professional: Celebrating a legal or justice professional who has worked to ensure fair, compassionate treatment of individuals with mental health challenges in the legal system. ?? Holistic Supporter: Recognizing an individual or business that incorporates holistic approaches such as fitness, nutrition, mindfulness, or nature to promote mental well-being and recovery. Know someone who fits the bill? Nominate them today. Link in comments. ?? Let’s celebrate those who lead with heart and make our community stronger, because the best kind of Valentine is someone who helps others heal.

Big things are happening at NAMI Pasco in 2025 and you can be part of it! ?? From NAMIWalks Pasco, Heroes of Hope Awards, and our Trail Openings this year is all about building community and expanding mental health support. Want to get more involved? We have opportunities for sponsors, exhibitors, and community partners to support these incredible events. Learn more, submit your nominations, and explore all the ways to take part: https://lnkd.in/eu_R76vR

No matter where you stand politically, the world can feel overwhelming at times. Change whether in policies, leadership, or societal conversations can bring uncertainty, stress, and even exhaustion. If you’re feeling it, you’re not alone. At NAMI Pasco, we see firsthand how these shifts impact mental health. The good news? There are ways to protect your well-being, even in challenging times: ?? Take Breaks from the Noise: It’s okay to step away from the news and social media. Give yourself permission to unplug when needed. ?? Focus on What You Can Control: Engage in activities that bring purpose, whether it’s volunteering, advocating for a cause, or simply taking care of yourself. ?? Prioritize Self-Care: Exercise, sleep, and nutrition all play a role in mental resilience. Even small actions like a daily walk or moments of mindfulness make a difference. ?? Stay Connected: Isolation can amplify stress. Reach out to friends, family, or a support group. You don’t have to navigate these feelings alone. If the weight of the world is feeling especially heavy, support is here. NAMI Pasco offers free mental health resources, support groups, education, and more to help you and your loved ones through tough times. Visit NAMIPasco.org to learn more. Together, we can navigate change with strength and support. #MentalHealthMatters #NAMIPasco #YouAreNotAlone #CommunitySupport #SelfCare

Together, we can create a brighter future for mental health?? NAMIWalks Pasco is happening on May 17th, and we’re looking for passionate teams to join us in raising awareness and support for mental health resources in our community. ?? Why walk? ? Show your support for mental health ? Build a sense of connection and hope ? Help NAMI Pasco continue offering critical programs and services Form a team with your friends, family, or colleagues and make a difference! ?? Register your team today at www.namiwalks.org/pasco Let’s walk together toward a future where no one has to face mental health challenges alone. ?? #MentalHealthAwareness #NAMIWalksPasco #Together4MH #MakeADifference #CommunitySupport

Last night was a perfect blend of movement, connection, and joy during puppy yoga! ????♀? A huge thank you to our friends at Parks & Recreation and Brittany from Fall in Love with Movement for an incredible session. Yoga has so many benefits from reducing stress to improving flexibility but add in a group of loving therapy pups, and it becomes a truly therapeutic experience for both mind and body. It was wonderful to see the community come together, share some laughs, and find relaxation in such a unique way. Grateful for opportunities like this that remind us of the power of movement, connection, and a little puppy love! ???? #PuppyYoga #YogaAndWellness #TherapyDogs #CommunityMatters

When it comes to mental health, asking for help is often the hardest step. Stigma, shame, and misunderstanding hold so many people back from the support they need and deserve. At NAMI Pasco, we work every day to break down these barriers by offering education, connection, and hope. The truth is, breaking stigma is something we can all do, starting right now. Here are a few ways YOU can help foster a community of understanding and compassion: - Use Respectful Language: Words matter. Avoid terms that belittle or stereotype mental health challenges. - Share Your Story: If you feel comfortable, talk about your mental health journey or how you’ve supported someone else. Vulnerability inspires others to seek help. - Educate Yourself: Learn the signs of common mental health conditions and how to respond with empathy and care. - Check In on Loved Ones: A simple, “How are you really doing?” can open the door for someone who may be struggling. - Support Local Resources: Organizations like ours provide life-changing programs, but we can’t do it without community support. Together, we can create a world where no one feels ashamed to ask for help and everyone has access to the care they need. Ready to take the next step? Consider joining us for NAMIWalks Pasco and supporting our mission to make mental health care accessible for all. www.NAMIWalks.org/Pasco

Them: Mental health doesn’t take a holiday. Us: So true. Say it louder for the people in the back. Them: Closed till after the first. Us: ?? Them: Us: Join us Christmas night at 6 PM for our virtual support group. Because while the world might hit pause, mental health struggles don’t take days off. Whether it’s grief, loneliness, anxiety, or just needing someone to talk to, we’re here for you. Open to all. No registration required. Zoom ID: 850 0883 5339 Password: 101305 If you or someone you know is in crisis, don’t wait. Call or text 988 for immediate help. In an emergency, always dial 911. We’re here, and we’ll keep being here, even on the holidays. #MentalHealthMatters #NAMIPascoCares #SupportDoesntClose