NAMI Clackamas

The world is full of sources all trying to convince you that they have the answers. But in the age of the internet, it can be extremely difficult to discern credible sources from out right lies. Which is why we have done the research for you! NAMI Clackamas is hosting our first Ask The Expert event of 2025 this Thursday featuring Ebony Clarke, LCSW, Director of Behavioral Health of the Oregon Health Authority and Mary Rumbaugh, Director of Clackamas County's Health, Housing & Human Services Department. Both of these women are not only qualified professionals with years of experience, they are also community members of Clackamas County. These combined credentials make them the very best sources to refer to when looking to expand your understanding of mental health care in Clackamas County. Now more than ever it is imperative that we are well informed about the health care that exists in our community and how to access it. Arm yourself with knowledge, register now at https://lnkd.in/g6M4pUmQ

The holidays are over but the winter persists. If you are battling with Seasonal Affective Disorder or if you want to learn more about it, please join us on Thursday the 27th for a zoom presentation about mental health during the gloomiest months of the year. Registration is free but required to attend. Register at https://lnkd.in/g4JHCeSN .

Did you know that NAMI Clackamas hosts an annual Stand Up comedy fundraiser? Of course you did, because you are a dedicated NAMICC follower!! But what you didn't know is that this year we are offering an early bird sale. If you by a ticket before February 14th, you will save $10 and if you buy a table during the sale, you save $50!! Don't miss out, buy your tables and tickets now!! Go to https://lnkd.in/gdmfsiBz

Do you want to positively influence public policy and budgets for mental health? Would you like to meet and advocate with your elected officials? Want to participate in NAMI Clackamas' advocacy during the 2025 Legislative Session? Join us on Zoom on March 6th at 6:30pm to learn how to effectively advocate with elected officials including developing and refining a message, sharing your story, being persistent, and building long-term relationships.

Tomorrow is our virtual In Our Own Voice presentation!! If you or a loved one struggles with a mental health condition or if you are curious about what life is like with a mental health condition, please sign up for free at https://lnkd.in/gKFNipDu . There will be a Q&A section towards the end so inquiring minds will be satiated! We call this the ultimate empathy builder because it really allows you to step into another person's shoes. We hope to (virtually) see you there!

There is a lot of pressure to start fresh in the new year but it isn't always that simple. A new year doesn't mean a clean slate, the past will always be with you but it can mean the beginning of a different future. We are here for you for what ever you need to build a future you are excited to live in.

Go to https://lnkd.in/g_ZDjBQm to donate now!

Donate $10 or more today for a chance to win the Create Oregon prize bonanza from Oregon Cultural Trust. Explore the natural beauty of Oregon while immersing yourself in creative experiences! This package includes lodging, dining, and hands-on workshops in three beautiful corners of our state: the majestic Oregon Coast, the lush forests of Southern Oregon, and Oregon’s “little Switzerland” in the Wallowa Mountains. https://lnkd.in/g_ZDjBQm

Calling all adventure seekers! Donate $10 or more today and you’ll get three chances to win a spectacular sightseeing aerial tour from Portland’s best tour operator, Envi Adventures. https://lnkd.in/g_ZDjBQm Grab a friend or two and get on board for unforgettable views of our beloved Portland skyline, the beautiful Columbia River Gorge or majestic Mt Hood. A unique and memorable adventure — donate today for a chance to see our gorgeous corner of the world in a whole new way. https://lnkd.in/g_ZDjBQm

Being surrounded by cheeriness can be stigmatizing when you don’t feel the same level of enthusiasm as others. The pressure to be social, happy, and present can make it difficult to speak up if you feel otherwise. You may also feel left out if your spiritual traditions aren’t the dominant ones on display this time of year. Recognize that you don’t need to force yourself to be happy and that it’s good to acknowledge feelings that aren’t joyful; remember - you’re not alone in feeling this way. Avoid numbing or evading feelings by using alcohol or other substances, which worsen anxiety and depression. If possible, surround yourself with people who feel similarly; celebrate your traditions or create new ones. But no matter what: take care of yourself first, prioritize your mental health over the expectations of others, and don't feel guilty for putting up boundaries where you need them.