MySwimEdge

Better glide means faster swimming! MySwimEdge quantifies your glide quality during the recovery, stroke-by-stroke comparing left and right arm strokes to identify asymmetries. Notice the graph showing faster deceleration on the left arm stroke – this reveals a coaching opportunity for improved efficiency.?Data-driven insights like these are game-changers, and MySwimEdge is proud to have played a role in securing Olympic Gold in Paris 2024. Optimize your recovery, optimize your speed.

Refining Para-Swimming Classification: Novel Measures of Assessing Technique Efficiency in Swimmers with Cerebral Palsy We excited to share two significant advancements that have been made in the objective assessment of swimming technique for para-swimmers with Cerebral Palsy, with implications for classification accuracy and fairness. 1. Deconstructing the Role of Strength vs. Technique:?our findings demonstrate that muscular strength in isolation is not a reliable predictor of stroke efficiency.?Empirical evidence indicates that efficient propulsion is a complex interplay of factors, including optimized body alignment, axial rotation, and effective lower limb contribution. 2. Quantifying Lower Limb Contribution to Stroke Efficiency:?we have developed a novel testing protocol to isolate and quantify the contribution of the lower body to overall stroke efficiency.?This protocol involves three controlled swims at consistent perceived exertion: (a) full coordination, (b) lower body isolation via pull buoy (placed between thighs), and (c) lower limb restriction via pull buoy (placed between feet).?Comparative analysis of performance metrics across these conditions allows for a granular assessment of lower limb impact. These findings and the associated methodology are being submitted as supporting documentation to the International Classification Commission.?We hope that this evidence-based approach will enhance the objectivity and granularity of the Para-swimmers' classification process. myswimedge.com

During a recent training session, we conducted 15 MySwimEdge tests. While the number itself is not the main focus, what matters are the insights gained from the process. Specifically: 1. We had the time to analyze and discuss the results, allowing us to refine the setup for future tests. 2. Through this analysis, we discovered innovative ways to assess the impact of leg kicks, opening new avenues for performance evaluation. Most importantly, the swimmers responded enthusiastically to the tests. They were not only engaged but also willing to stay longer to participate in different testing methods. Their interest in analyzing and improving their technique was evident.

Congratulations to the Deutsche Triathlon Union for their historic victory at the World Triathlon Championship Series women's race in Abu Dhabi! It’s interesting to examine the distribution of swim results and how they correlate with the overall race outcome. We’ve included a graph illustrating the number of women and men who completed their swim leg within a certain time behind the leader. The numbers 1-2-3-4-5 indicate the swimming results for the top five overall finishers. What stands out is that the distribution of female triathletes is broader compared to their male counterparts. Additionally, it’s evident that the clear leaders after the swim leg in the women's race were unable to maintain their advantage. The data also suggests that even a 25-30 second gap after the swim can be overcome during the race, depending on the athlete's strategy, especially if they stay within the main pack.

The principle is simple: measure to improve.?By tracking metrics like minimum stroke speed and acceleration-deceleration patterns, swimmers and coaches gain valuable insights. What can an amateur swimmer achieve in her swimming technique if her coach gives her a focused feedback? 1. Optimize the catch for efficiency:?by starting the catch at a higher speed, swimmers reduce the initial energy needed to overcome inertia and maintain momentum. 2. Refine Glide and Stroke Rhythm:?improves the balance between acceleration and deceleration phases, leading to a more streamlined glide. There are some other changes of course.??Less asymmetry, more consistency in min and max speed of each stroke. And, of course, regular training. Alina is swimming ultra-long distances.?6 hours of swimming. 6 months ago the results was 12.2 km, not it is 14.4 km.??Quite an improvement. myswimedge.com

Using deviations in swimming In business, understanding the reasons behind variations in individual performance is crucial for enhancing overall efficiency. This principle applies equally to swimming, as illustrated by a 25-yard test of a female collegiate swimmer from the USA. The analysis reveals a noticeable discrepancy in the speed generated by the swimmer's left and right arm strokes. The right arm strokes consistently yield higher maximum speeds compared to the left arm strokes. Furthermore, the left arm strokes demonstrate a greater degree of inconsistency, with both minimum and maximum speeds exhibiting significant variability. Additionally, the timing of the left arm strokes is irregular, further contributing to the inefficiency observed. By identifying these deviations, we can focus on targeted improvements that may enhance the swimmer's overall performance. myswimedge.com

Let us show you how MySwimEdge works for amateur, using Alex as an example. Alex, an adult amateur male swimmer, has been training with his coach alongside other non-professionals. By comparing his tests from June 2024 to December 2024, we can see improvements in his technique. So, what’s changed in Alex’s swimming technique? 1. More Consistent Stroke Timing Six months ago, Alex’s stroke times varied significantly, making it hard for him to find a steady rhythm. Now, his strokes are shorter, more consistent, and better timed. 2. Improved Speed Patterns Previously, Alex struggled with maintaining speed during each stroke. While he caught water early, he wasn’t holding it effectively, leading to an uneven secondary deceleration phase. Today, his strokes show a clear, orderly pattern of acceleration and deceleration, making his movements more efficient. 3. Greater Consistency One of the most noticeable changes is better uniformity of his strokes. What used to look like a series of strokes from different people has now transformed into a repetitive motion. Every stroke looks and feels more the same, showcasing his progress. There is, of course, still room for improvement.?You can see that the maximum and minimum speed varies, you can see that the deceleration can be better (less drag), but this is an example of the?thoughtful improvement in the technique of the amateur swimmer. myswimedge.com

Swimming is not solely about average speed; it’s about the pattern of acceleration and deceleration within each stroke cycle. By analyzing these patterns—both across different cycles of the same swimmer and between different swimmers—we gain deeper insights into how to move more efficiently and effectively through the water. This detailed understanding not only enhances performance but also improves communication with swimmers, enabling more precise feedback and targeted improvements. Compare the speed changes during a 50-meter freestyle laps of an experienced amateur swimmer (top) and a Junior national-level swimmer (bottom). We see that the amateur swimmer decelerates at a higher rate, and she also accelerates during a shorter period of time. This makes her AVERAGE speed during the stroke LOWER as a percentage of her MAXIMUM speed during the stroke. myswimedge.com

The Israeli Paralympic swimming team has begun preparations for the upcoming Paralympic cycle, utilizing MySwimEdge tests to evaluate potential team members. These assessments are important for identifying both technique-related issues and areas for improvement, as well as addressing future classification concerns. Recently, we had the opportunity to test a swimmer, referred to as P., who was born with underdevelopment in one of his legs. P. has undergone numerous treatments and surgeries to enhance his mobility and swimming capabilities. Although he has been training with a regular swimming club, he is now exploring the possibility of transitioning to Paralympic swimming. During the assessment, we conducted a series of tests at varying effort levels, isolating each leg and then both legs to analyze differences in technique. While MySwimEdge provides an overall measure of stroke efficiency, it also allows us to pinpoint specific issues related to the arms, body positioning, head alignment, and legs during swimming. This approach is akin to A/B testing in marketing, enabling us to make informed decisions about technique adjustments and training strategies. myswimedge.com

Just two 25-yard laps and so many insights from Igor Molina Marcano. Most importantly, these insights are data based. https://lnkd.in/g7aHAZ3k