MyrnaMethod Clinical Nutrition

Our Diet industry has a major problem! Most people struggle with their weight, live life tired, sick, and depressed, and think this is normal. The fact is most people do not know how to get out of the food prison! The solution? Unlike other Dietitians, Myrna Haag RD,LD/N, has researched and created a proven system that can create a state of "Balance" that makes maintaining your ideal body weight effortless. At Myrna Method we don't believe in the idea of dieting/fasting but rather how can we add to your meals to make them more nutritional sound? Weight loss is not about counting calories, willpower, or starving; it is a chemical process of timing and combining foods that creates a homeostasis (Balance) where the body will naturally regulate itself. This means you live life at your leanest and healthiest weight, naturally, without a diet. As a registered dietitian Myrna Haag, RD,LD/N has researched six areas for complete health: Medical Nutrition Therapy, Food Balance, Exercise, Detox, Brain Chemicals and Support. The Myrna Method is based on this methodology and guiding you through the process to your leanest and healthiest self. https://lnkd.in/e-aBsQm #nutrition #weightloss #health #healthylifestyle #healthyeating #food #medical #dietitian #nutritionist

?? DID YOU KNOW? BEANS ARE A BALANCED SUPERFOOD! ???? When it comes to nutritional balance, beans are one of the most perfect foods you can add to your plate! They naturally provide all three essential macronutrients—carbohydrates, protein, and healthy fats—in just the right amounts to fuel your body and support overall health. ? Protein – Helps build and repair muscles, keeping you strong and active. A great plant-based protein source for those looking to eat less meat! ?? ? Carbohydrates – Provides steady, slow-releasing energy to keep you going throughout the day—no sugar spikes or crashes! ? ? Fiber – Supports digestion, feeds good gut bacteria, and helps with weight management by keeping you full longer. A high-fiber diet is key to heart health and blood sugar control! ??♀? ? Micronutrients – Beans are packed with essential vitamins and minerals like iron, magnesium, folate, and potassium, which support everything from energy production to heart health. ?? Why should you add beans to your diet? ? Supports heart health – Their fiber and antioxidants help lower cholesterol and reduce inflammation. ? Regulates blood sugar – Low glycemic index + high fiber = steady blood sugar levels. ? Boosts gut health – Fiber feeds good bacteria, improving digestion and overall immunity. ? Aids weight management – Keeps you full longer, preventing overeating and cravings. Beans are versatile, affordable, and nutrient-dense, making them a staple for balance! Add them to soups, salads, grain bowls, or even blend them into dips—there’s no wrong way to enjoy this superfood! ?? How do you like to eat your beans? Share your favorite bean recipes in the comments! ?? #BalancedEating #BeansForBalance #MyrnaMethod #NutritionMatters #HealthyLiving

?? STOP Sabotaging Your Fat Loss! ?? Are you making these 3 common fat-burning mistakes? ?? You might be slowing down your progress without even realizing it! Join me LIVE tonight at 7 PM EST as I uncover the biggest weight loss misconceptions and share expert-backed techniques to help you burn fat safely & efficiently. ?? If you’ve been struggling with weight loss, this session is for YOU! Don’t miss out—set your reminders now! ? ?? Watch here: https://lnkd.in/eU45_axJ Tag a friend who needs to hear this! ????

Time Your Carbs Right & Melt Away Body Fat! Did you know low carb doesn’t always mean leaner? Learn how to eat carbohydrates strategically to maximize fat burning and reach your health goals! Join Registered Dietitian Myrna Haag, RD, LD/N LIVE tonight at 7 PM EST as she explains the science behind carb timing and its effect on weight management! Watch live here: https://lnkd.in/eDMRi8PG Don’t miss it! Set your reminders now! #MyrnaMethod #CarbTiming #FatLossTips #HealthyEating #NutritionMatters

?? The Myrna Method? Spotlight: Vegetables! ?? Did you know that vegetables are a cornerstone of the Myrna Method? for natural weight management and disease prevention? ?? Packed with antioxidants and essential nutrients, they support heart health, reduce inflammation, and fuel your body with the power of nature. ?? Incorporating a variety of veggies into your meals can help manage weight naturally while lowering the risk of chronic diseases like heart disease, diabetes, and cancer. ?? ? Myrna recommends steamed vegetables. The added seed oils for pan frying veggies lowers the health benefits. Which veggies are staples in your kitchen? Let us know! ???? #MyrnaMethod?#HealthyLiving?#Nutrition

Ever wondered why some people seem to effortlessly achieve their goals while others struggle? Discover the art of goal setting with insights from Registered Dietitian Myrna Haag. Uncover the steps to train yourself in this essential skill and why placing your focus on smaller, more manageable goals is the key to success. It turns out that breaking down those big dreams into little mini goals can make your journey not only achievable but also enjoyable! Feel the motivation and excitement as each mini victory boosts your happiness and sets you on the path to reaching those larger aspirations. Don't underestimate the power of good goal training methods! Watch here: https://lnkd.in/e8WxNGSE #GoalSetting #MindsetMatters #HealthyHabits #MiniGoals #Motivation #PersonalGrowth #AchieveYourGoals #PositiveThinking

?? The carb conundrum: Should you really cut them out of your diet? ?? Join us for a LIVE session tomorrow at 7 PM EST with Registered Dietitian Myrna Haag, RD LD/N. Gain insights into the purpose and function of carbohydrates and how they impact your overall health. Let’s talk science, not fads! ?? ?? Watch it here: https://lnkd.in/gG375MCz #NutritionLive #MyrnaMethod #HealthMatters

? Don’t miss tonight’s live stream at 7 PM EST with Myrna Haag! ?? Get ready to discover why fiber is the REAL hero of weight loss and health! ?? Whether you're looking to shed pounds or boost your overall wellness, Myrna’s insights will leave you inspired. ?? Join us live and get the inside scoop! ?? Click here: https://lnkd.in/eYDqCeXY ?? #MyrnaMethod #FiberPower #HealthRevolution #WeightLossJourney

?? Live Tonight at 7 PM EST! Join Registered Dietitian Myrna Haag as she dives into how dopamine triggers food addiction and weight gain. Learn practical strategies to overcome these challenges! ??? ?? Watch Live Here: https://lnkd.in/e3JfurS3 Don't miss it!

?? Tackle Stress Eating This Holiday Season! ?? Join Registered Dietitian Myrna Haag, RD, LD/N tonight at 7 PM EST as she breaks down the emotional and physiological reasons for holiday overeating and shares actionable tips to regain control. ?? What You’ll Learn: ? The science behind stress eating and cravings. ? Hormonal balance strategies to reduce binge eating. ? Mindset shifts for savoring treats without regret. ?? Watch LIVE ?? https://lnkd.in/eufBE8Dq Let’s navigate the holidays with balance and confidence!