Your Health is like a garden ??. How to grow it: → Start Small Choose one healthy habit to focus on. → Be Mindful Practice deep breathing for a few minutes daily. → Move Daily Incorporate short walks into your routine. → Rest Well Prioritize sleep to recharge your body. Health is built on daily choices, not just big changes. Remember: Your health reflects your daily habits. Nurture it wisely!
Myntful
职业培训和指导
Miami，FL 293 位关注者
We help individuals and organizations build resilience, balance, and well-being through simple daily practices.
关于我们
At Myntful, we’re dedicated to helping professionals reclaim their well-being in today’s fast-paced world. Using simple practices, we guide our community members in fostering resilience, finding balance, and enhancing their overall quality of life. Our approach is simple yet powerful: daily practices that nurture a sense of safety and connection, all within a supportive and collaborative community. We believe that by sharing experiences and working together, we can create lasting connections that not only improve our well-being but also help us thrive in our careers. Whether you’re feeling overwhelmed by stress or simply looking to elevate your life, we’re here to support you every step of the way. Join us and discover how small, consistent changes can lead to profound transformations.
- 网站
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www.myntful.com
Myntful的外部链接
- 所属行业
- 职业培训和指导
- 规模
- 2-10 人
- 总部
- Miami，FL
- 类型
- 自有
- 创立
- 2024
- 领域
- Training、Coaching和Wellness
地点
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主要
获取路线
US，FL，Miami
动态
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Remember your value.
I help professionals build resilience, balance and well-being through simple daily practices.
Your value is absolute. When you lose, you still have worth. When you win, you are not better than anyone. You are more than your thoughts or feelings. This is vital for mental health. It shapes how you see life. Understanding this can change everything. Your current state does not define you. Your value remains constant. This key idea helps you build resilience. It allows you to face challenges head-on. Here are three crucial points to remember: ? You are more than your mistakes and your victories.? ? Learn from them and grow. ? Your feelings and thoughts do not define you.? ? Recognize them, but don’t let them control you. ? Your worth is unchanging.? ? Embrace it and move forward. See yourself through a more transparent lens.? → Your actual value is always present. Spread the word.
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???Scenario:?You just got tough feedback from your boss. ??Fixed Mindset:?"Welp, I’m a failure. Time to move to a remote island."?????? ??"Not fair. Proceeds to plant a palm tree, hoping a coconut falls when the boss walks by."??????? ??Growth-Oriented Thinking:?"Okay, that stung, but what can I learn from this? How can I improve?"?(Takes notes, asks questions, and comes back stronger.) And then…?BOOM!??? Next time, you crush it. ????
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Rule for life: Spring is a chance to renew. A season of change ≠ A season of stress. Here are five ways to embrace the beauty of spring and refresh your life: → Move More Step outside.? Take a walk.? Stretch your body. Moving helps clear your mind and boosts your energy. → Soak in Sunlight Sunlight lifts your mood.? Spend time outdoors.? Feel the warmth on your skin. This natural boost can improve your mental health. → Refresh Your Habits Spring brings fresh foods.? Enjoy seasonal fruits and veggies.? Nourish your body with what nature provides. Healthy eating can improve your mood and energy. → Let Go Spring cleaning is not just for your home.? Declutter your space and your mind.? Donate items you no longer need. A clear space can lead to a clear mind. → Connect with Loved Ones Spend time with family and friends.? Plan gatherings or outdoor activities.? Embrace new beginnings together. These connections can bring joy and warmth to your life. If you enjoyed this post, share it with your network!
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Happy International Day of Happiness! ?? Happiness isn’t an eternal state of bliss—it’s built moment by moment. It’s rooted in purpose and connection with others. ?? Two powerful tools to spark happiness? Gratitude and Giving. Small, simple actions each day—like expressing appreciation or helping someone—can create a ripple effect of joy and well-being. How do you cultivate happiness in your daily life? #InternationalDayOfHappiness #Gratitude #WellBeing
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Myntful转发了
Noticing you're afraid, asking yourself 20 times why, and yelling 'STOP BEING AFRAID!' in your head isn’t emotional regulation. ? ?? Big presentation? ?? Heart racing? ?? Brain screaming worst-case scenarios? That’s normal. Interrogating yourself won’t help. Instead, try:?'I’m nervous because I care and that's ok. I am more than my feelings. Deep breath. Let’s do this.'?? ?? Awareness is noticing. ?? Regulation is responding with self-compassion.
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Noticing you're afraid, asking yourself 20 times why, and yelling 'STOP BEING AFRAID!' in your head isn’t emotional regulation. ? ?? Big presentation? ?? Heart racing? ?? Brain screaming worst-case scenarios? That’s normal. Interrogating yourself won’t help. Instead, try:?'I’m nervous because I care and that's ok. I am more than my feelings. Deep breath. Let’s do this.'?? ?? Awareness is noticing. ?? Regulation is responding with self-compassion.
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Sleep is essential for health. Many people don’t get enough sleep. A good laugh and a long sleep are the two best cures for anything. This World Sleep Day, let’s focus on the power of rest and laughter. Sleep fuels our minds and bodies. When we sleep well, we think better and feel better. Poor sleep leads to stress and low mood. Adding laughter to our lives makes everything brighter. Laughter reduces stress and boosts happiness. It brings us joy and helps us connect with others. This World Sleep Day, remember to rest and laugh. Both are vital for a happy, healthy life. If this post resonated with you, share it with your network!??
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