MMW (My Mental Wellbeing)

?? Mental Health Awareness Month is almost here—does your workplace have a plan? Too often, May rolls around, and organizations scramble to put something together last minute. But supporting mental well-being at work doesn’t have to be complicated, time-consuming, or expensive. ?? What if you could start small, start now, and make a real impact? In our latest newsletter, we’re sharing simple, actionable ways to foster a workplace culture that prioritizes mental health—not just for May, but for the long run. From quick workshops to leadership conversations to AI-powered well-being tools, we’ve got ideas to help you take meaningful action. ?? Read the full newsletter and let’s make this May matter. ?? #MentalHealthAwarenessMonth #WorkplaceWellbeing #HR #Leadership

Let’s stop pretending we’re robots with productivity settings. ?? Can’t focus? ???? Snapping at your inbox? ?? Existential crisis over a calendar invite? Chances are your brain doesn’t hate your job. It’s just: - Hungry (brain uses 20% of your energy intake) - Tired (sleep = memory + mood regulation) - Dehydrated (even 1% dehydration affects cognition) Sometimes self-care isn’t a deep breath or a mindset shift. Sometimes it’s lunch, water, and 8 hours of sleep. #meetyourbasicneeds #simpleselfcare #holistichealth #makeitsimple #onestepatatime

We’ve normalized overworking and under-recovering. But here’s the truth: no amount of positive thinking or productivity hacks can compensate for a dysregulated nervous system. Burnout isn’t just a mindset issue—it’s physiological. It’s what happens when the brain and body don't get what they need to function: ?? Rest ?? Nourishment ?? Hydration ?? Movement ?? Emotional safety If we’re serious about well-being, we need to stop treating mental health like it lives only in the mind. A truly sustainable approach connects all systems of the human experience. #HolisticHealth #MindBodyConnection #WorkplaceWellbeing

Is Your Workplace Toxic, or Just Distracted? Many organizations are not toxic—they’re just neglectful. ?? They don’t track mental health in real time. ?? They don’t train leaders to manage stress effectively. ?? They don’t address the root causes of burnout. Want to make mental health truly count? Stop putting out fires. Start building fireproof workplaces. #MentalHealthAtWork #WorkplaceCulture

?? A Successful Week at MMW: One Month In ?? Last week, I had the pleasure of attending the Ambassadors Event at MMW (My Mental Wellbeing), and it was a fantastic experience! We are very happy with the outcome and the opportunity to connect with so many inspiring individuals in the field. Moments like these remind me of the incredible impact we can make together. As I reflect on my first month at MMW, I’ve been learning a lot about strategic funding. I’ve been researching and identifying EU grants and Nordic funding sources, and working on drafting grant applications that align with our mental health initiatives. I’ve also had the chance to maintain our funding database, track applications, and provide strategic recommendations to support our fundraising efforts. It’s been such a pleasure working with Nora Dobos and under the mentorship of Olga Skalska, who have made this learning experience even more rewarding. I’m also excited to be getting onboarded into marketing outbound, where I’ll be helping to extend our sales reach to new customers, further broadening my expertise. A big thank you to Subhi Irshed for this amazing opportunity! I’m looking forward to continuing to grow and learn new skills in the months to come! #MMW #AmbassadorsEvent #Fundraising #MentalHealth #EUGrants #MarketingOutbound #NewOpportunities #LearningAndGrowing

The MMW Ambassador Program 2.0 is here! ?? Last week, we reconnected, shared insights, and took the next step in shaping the future of mental well-being together. ?? From hands-on activities to exclusive first access to MMW AI, our ambassadors are leading the way in making mental fitness a daily habit. Want to be part of the movement? Read the full recap in our latest newsletter! ?? Special shoutout to our ambassadors some featured in this newsletter?? Zara Hassanzadeh Hosseini Lea Thingmann Chiara Di Sarno Abdullah Almiqasbi Pola Koba Melda Arikan Francesco Esposito Sara Nardi Peter Moore Cristina Pozzato Marija Sarafinovska, PhD #MMWAmbassadors #MentalWellbeing #ScalingImpact

?? Kicking Off the MMW Ambassador Program 2.0 – With Gratitude & Impact ?? A movement is only a movement when it lasts and grows. This past week, we witnessed exactly that. MMW (My Mental Wellbeing) is close to hitting the 5-year mark. And what a way to celebrate—by launching Ambassador Program 2.0! ?? This was more than just an event. It was a reconnection. In Q4 2023, we launched Ambassador Program 1.0. Now, in Q1 2025, we’re scaling up with 2.0. Our ambassadors are back, stronger than ever. Ready to shape the future of mental fitness. Some will be our focus group ambassadors. Testing new features before anyone else. Others will be active users. Providing continuous feedback to refine our platform. And because we don’t just talk about mental fitness. We live it. All ambassadors receive free access to MMW for all of 2025. Because building mental fitness habits is as important as breaking the stigma. ??? The feedback? Beyond inspiring. ?? “I’ve been using it for a few days—it’s intuitive, helps me reflect, and made me realize how little I actually do it.” ?? “It’s easy to use, applicable, and insightful.” ?? “The certified mental well-being tools make all the difference.” We also revealed the new structure of MMW. An NGO to drive awareness. A social enterprise to deliver solutions. Two sides of the same mission. Working hand in hand. And the best part? Our ambassadors are ready to scale the impact. Bringing MMW to their own teams and workplaces. Because change starts from within. Want to be part of this movement? Swipe into our DMs—we’d love to have you! Or bring mental fitness to your workplace. Book a demo here: www.mmwai.io This is more than just a solution. It’s a movement. And movements grow with people. Thank you to our ambassadors for being part of it. ?? Let’s scale impact—together! ?? Special thanks to the super team MMW (My Mental Wellbeing) Sofiia Nievierova Olga Skalska Sadia Beg Yameen Irteza Hossain Benjamin Tornbjerg Millant Jyotishree Mohanty @daniel Muhtasim Mugdho Follow us on Instagram to see the Reels & Videos from the event: @Mmw4impact

Tonight it was a full house! ?? February this year marked the third anniversary of my association with MMW (My Mental Wellbeing) and I was thrilled to be able to join the Ambassadors Meet Night tonight ?? MMW or My Mental Wellbeing is a for-impact organisation dedicated towards driving mental health conversations at the workplace, and it does so by providing tools and solutions that helps in building habits. Now why build habits? That’s because, taking care of our wellbeing —whether physical or mental, requires conscious efforts that’re consistent and regular, much like learning a language. When I joined MMW, back in 2022 as a Social Media Consultant volunteer, the world was still recovering from the pandemic. The virus was multiplying and different variants were constantly evolving. Everyone was anxious and the “normal”, like we all knew it, was nowhere to be seen. That said, those dystopian times also pushed the mental health and mental wellbeing conversations right into our living rooms. And it was during those days that I came across MMW and the purpose that it stood for nudged me to become a volunteer. As I look back, these last three years have been incredible and I’m so proud to be part of the core team. I have seen the organisation grow, from a non-profit to a for-profit social enterprise, but always steadfast in its commitment — advocating for workplace mental wellbeing ????? Subhi Irshed Olga Skalska

We love seeing our logo at the top of the mental health startup track???????? Olga Skalska Subhi Irshed

No plans for tonight? Join us! ?? Looking for a meaningful way to spend your evening? Come to Station, Frederiksberg at 17:30 for: ? Inspiring conversations on mental well-being ? Networking with like-minded people & MMW Ambassadors ? A first look at the MMW AI platform ? Delicious food & drinks ?? ? A fun, interactive icebreaker to connect quickly ?? Station, Howitzvej 30, Frederiksberg ?? Bring your laptop! (BYOL) #MMWEvent #MentalWellbeing #JoinUs #CommunityMatters Subhi Irshed Olga Skalska