My Health Onsite

My Health Onsite honors the brave men and women of our Armed Forces, both current and retired. We are proud to say we have retired veterans on the My Health Onsite team who work in administrative roles and serve patients in our health centers. Thank you to all Veterans for your dedicated service to protect this great nation. You will never be forgotten. #VeteransDay #HonoringHeroes #Thankful #ArmedForces #healthcare #medical

According to @cdcgov As of 2021, 38.4 million people in the United States, or 11.6 percent of the population, had diabetes. 29.4 million people are diagnosed and 8.7 million people (3.4%) are undiagnosed. 97.6 million people, age 18 and older, have prediabetes (38% of the U.S. population). #autoimmune #healthydiet #diabetesawareness #hearthealth #insulinresistance

Get ready to tantalize your taste buds with this Spicy Orange Beef & Broccoli stir-fry! Bursting with vibrant flavors from fresh broccoli, zesty ginger, and sweet red bell peppers, this dish is a delightful explosion of citrusy goodness. Easy to whip up in just 30 minutes, it’s the ultimate go-to for a healthy weeknight dinner. Serve it over fluffy brown rice for a satisfying meal that’s sure to become your new favorite! @eatingwell Directions: Step 1 With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside. Step 2 Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside. Step 3 Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more. Step 4 Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.

November is American Diabetes Month?! This month, let’s shine a light on all the incredible individuals—moms, dads, friends, and kids—who face the challenges of diabetes and prediabetes every single day. Together, we can rally support for our loved ones and ensure they have the resources they need to thrive. Join us in spreading awareness and making a difference for those living with diabetes! #diabetesawareness #hearthealth #diet #autoimmune #lowcarbdiet #healthydiet

Join us October 17th for an exclusive wellness webinar on Breast Cancer Awareness. This presentation will present self-examination tips for early detection. Early detection and intervention can significantly influence outcomes. Additionally, it will encompass management techniques for a received diagnosis.? Hosted by a My Health Onsite registered nurse? Exclusively for My Health Onsite eligible patients #strength #hope #selfcare #support? #cancer #morethanpink #mycancerjourney

When was your last screening? Finding Breast Cancer early is easier to treat and helps to save lives. During Breast Cancer Awareness Month, talk to your provider to see if a screening is right for you. ? https://lnkd.in/dV47ryA? #internationalwomensday #morethanpink #mycancerjourney #nationalpinkday #cancer

Getting an annual vaccine is the first and best way to protect yourself and your family from the flu. Flu vaccination can reduce flu illnesses, doctors’ visits, missed work and school due to the flu, as well as prevent flu-related hospitalizations.? Ask your My Health Onsite Provider about how to get your flu vaccine today. #health #immunity #stayhealthy #immunesystem #immune

We are so proud to work with Deana Watson and the City of Cape Coral team. It was such a pleasure to participate in this year’s event and see our wonderful patients. Looking forward to next year!

Energize your AM! Hydrate, fuel up with a delicious nutritious breakfast, and get moving. Make it a habit and you’ll be a morning person in no time. #breakfast #food #habits