My Health Onsite

Listen to Jason Tomlinson and Jason White of My Health Onsite talk about how healow Open Access has benefited their unique patient population. Watch the full podcast here: https://ecw.co/3NI9HRV #eCWNC24

Kick off the new year with a purpose through our inspiring weekly weight loss program, guided by Registered Dietitians via WebEx. Join our dedicated Wellness Team to stay motivated and achieve your goals. ? #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals

Join My Health Onsite’s 4-week program that teaches how to make and achieve goals.? ? These 4 one-day sessions, which occur each quarter, will help you identify? core beliefs and discover how to change the ones that are limiting? your ability to make lasting changes.? ? Learn how to replace high-risk behaviors like smoking, alcohol abuse,? unhealthy diets, not enough exercise, stress and other? choices that can threaten your health and well-being.? ? ? #successjourney #personalgrowthtips #personalsuccesscoach #goals #achieve #goalsetting

January is recognized as National Staying Healthy Month, emphasizing the importance of maintaining healthy habits over time. The focal point is on the word "staying," highlighting that the true advantages of adopting a healthy lifestyle are realized when these habits are sustained in the long run. To ensure success in the new year, consider implementing a few helpful tips that support this ongoing commitment to health and well-being. #healthandwellness #healthyhabits #immunity #stayhealthy #fuelyourbody #healthgoals #physicalwellness

This eye-catching frozen peppermint-chocolate bark is frozen and made with Greek yogurt, chocolate and crushed candy canes. Serve this healthy dessert when you want all those festive holiday flavors in a lightened-up and totally delicious package. @eatingwell Step 1 Line a rimmed baking sheet with parchment paper. Step 2 Place chopped chocolate in a double boiler over simmering water; heat, stirring often, until melted. (To improvise a double boiler: Bring 1 inch of water to a simmer in a medium saucepan over medium heat. Place chocolate in a medium heatproof bowl that sits above the simmering water.) Pour the melted chocolate onto the parchment-lined pan, spreading it into an even layer about 1/8 inch thick. Refrigerate until the chocolate just begins to set, about 10 minutes. Step 3 Meanwhile, combine yogurt and vanilla in a small bowl. Drizzle the yogurt mixture over the chocolate, and then lightly spread it in an even layer over the chocolate. Sprinkle with mini chocolate chips, candy cane pieces and salt. Freeze until the yogurt is completely set, about 2 hours. Break into 20 pieces; serve frozen. #healthyrecipe #healthysnack #healthyeats #healthysnacks #healthyfoodshare

Discover a variety of lifestyle tips that you can incorporate into your routine during the holiday season. These tips are designed to help you effectively manage your health while still enjoying the festivities and celebrations that come with this time of year. Ask your My Health Onsite provider about how to register for this wellness webinar today! #healthyrecipes #nutritiontips #healthyhabits #holidays #myeverydaydish #mindfuleatingtips

My Health Onsite honors the brave men and women of our Armed Forces, both current and retired. We are proud to say we have retired veterans on the My Health Onsite team who work in administrative roles and serve patients in our health centers. Thank you to all Veterans for your dedicated service to protect this great nation. You will never be forgotten. #VeteransDay #HonoringHeroes #Thankful #ArmedForces #healthcare #medical

According to @cdcgov As of 2021, 38.4 million people in the United States, or 11.6 percent of the population, had diabetes. 29.4 million people are diagnosed and 8.7 million people (3.4%) are undiagnosed. 97.6 million people, age 18 and older, have prediabetes (38% of the U.S. population). #autoimmune #healthydiet #diabetesawareness #hearthealth #insulinresistance

Get ready to tantalize your taste buds with this Spicy Orange Beef & Broccoli stir-fry! Bursting with vibrant flavors from fresh broccoli, zesty ginger, and sweet red bell peppers, this dish is a delightful explosion of citrusy goodness. Easy to whip up in just 30 minutes, it’s the ultimate go-to for a healthy weeknight dinner. Serve it over fluffy brown rice for a satisfying meal that’s sure to become your new favorite! @eatingwell Directions: Step 1 With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside. Step 2 Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside. Step 3 Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more. Step 4 Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.

November is American Diabetes Month?! This month, let’s shine a light on all the incredible individuals—moms, dads, friends, and kids—who face the challenges of diabetes and prediabetes every single day. Together, we can rally support for our loved ones and ensure they have the resources they need to thrive. Join us in spreading awareness and making a difference for those living with diabetes! #diabetesawareness #hearthealth #diet #autoimmune #lowcarbdiet #healthydiet