MSDS Project

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On Sunday 30th the MSDS project's final event took place in Rome ?? During the event we went over the steps of the project and shared the final results with in-person and online participants. Coaches also shared their experiences with mindfulness and young athletes. A touching moment that helped all participants reflect on the possible evolution of these good practices and how important it is to spread them to an ever-growing number of sports professionals. Thank you all! Our journey is not over, this is just the first step towards a bigger goal! ?? #mentalhealth #sport #mindfulness #competitivesports #europeanunion #youth #sports #mindfulnessmoment #mindfulnesspractice #mindfulnessforkids #intags #coach #mindfulnessmeditation #training #coaching #europe #italy #austria #romania

MSDS Final Event - Open presentation - ROME ??Viale dello Scalo San Lorenzo 43B, Rome, Italy ? 14.30-17.00 Program Description of the project, with Alessandro Ruggeri The manual and the methodology, with Orsolya Cziraki Analysis and surveys, with Aurora Mazzoni The environmental impact, with Aurelian Aghir Sharing Experiences with MSDS trainers, with Elena Signoretti and Carla Bogoni Q&A session Greetings and final toast Visit our website for more information #mentalhealth #sport #mindfulness #competitivesports #europeanunion #youth #sports #mindfulnessmoment #mindfulnesspractice #mindfulnessforkids #intags #coach #mindfulnessmeditation #training #coaching #europe #italy #austria #romania

?? When teachers complain about poor academic performance, they also indirectly put pressure to abandon competitive activity. The misconception that leaving sports could give youngsters more time to study or more mental space for school leads many of them to quit sports. On average, it has been proved that people practicing sports have better academic results than those who don't practice. Even who starts practicing also starts to get better results over time. Why? ?? Multiple benefits, such as increase concentration, better-developed problem-solving skills, enhanced memory and many more are crucial skills in both school and sports. Because of this, if you are thinking of quitting because of your academic results... DON'T?? #school #backtoschool #mentalhealth #nature #environement #inclusion #forall #sport #mindfulness #competitivesports #europeanunion #youth #sports #mindfulnessmoment #mindfulnesspractice #mindfulnessforkids #intags #mindfulnessmatters #mindfulnesstraining #mindfulnesscoach #mindfulnessmeditation #training #coaching #europe #italy #austria #romania #vienna

?? Mindfulness meditation helps young athletes prevent the onset of negative feelings associated to sports. ?? Download our free Guide and start integrating mindfulness meditation in your coaching. Link in bio! More than 50% of young people drop out between 14-18 years old because of stress, lack of success, anxiety, pressure from parents when school difficulties occur, conflicts with the coach and teammates, boring training. Mindfulness meditation reduces stress and emotional reactivity, improves cognitive flexibility and enhances self-insight, fear modulation and attentional capacities. ? Take care of your young athletes' mental health too! #mentalhealth?#sport?#mindfulness?#competitivesports?#europeanunion?#youth?#sports?#mindfulnessmoment?#mindfulnesspractice?#mindfulnessforkids?#intags?#coach?#mindfulnessmeditation?#training?#coaching?#europe?#italy?#austria?#romania

?? Discovering mindfulness in the natural world is restorative and it benefits the surroundings and ourselves. It makes us feel at peace and connected to the land. We also are guided to walk more lightly on Earth and to make decisions that honour and safeguard the planet. You can use mindfulness to connect with the natural world through simple actions. ???????? ???? ???????????? ???? ???????????? ?????? ???????????? ? Find a comfortable place and rest for a while. ? Take a moment to connect with nature. ???????? ???????? ?????????? ?????? ???????????????????? ?????? ???????????? ???????????? ?????? ???????? ????????, ????????????????????, ?????? ????????????????. ?????????? ?????????????? ???????? ???????????? ? Find a comfortable seat by an open window. ? Feel the fresh air, listen to the sounds of nature. ? Focus your attention on the environment. ?????? ?????????? ???????? ?????????????? ???? ?????? ???????????????? ???????????? ??????’???? ?????????? ?????????????? ????????????. ?????????????????????? ?????????????????? ???? ???????????? ?????? ?????? ???????????? ? Find a comfortable place ? Focus on deep breaths in and long, slow exhalations. Try birdwatching, watch sunset and notice the colors changing, give names to the different shapes of clouds passing. ???????????? ???????????????? ???? ???????? ???????? ?????????? ?????????? ???? ??????????, ??????????, ??????????, ?????? ?????????? ECOS -European Culture and Sport Organization MOVE to Be You Clubul Sportiv Farul Constan?a #mentalhealth #constanta #nature #environement #inclusion #forall #sport #mindfulness #competitivesports #europeanunion #youth #sports #mindfulnessmoment #mindfulnesspractice #mindfulnessforkids #intags #mindfulnessmatters #mindfulnesstraining #mindfulnesscoach #mindfulnessmeditation #training #coaching #europe #italy #austria #romania #vienna

?? Discovering mindfulness in the natural world is restorative and it benefits the surroundings and ourselves. It makes us feel at peace and connected to the land. We also are guided to walk more lightly on Earth and to make decisions that honour and safeguard the planet. You can use mindfulness to connect with the natural world through simple actions. ???????? ???? ???????????? ???? ???????????? ?????? ???????????? ? Find a comfortable place and rest for a while. ? Take a moment to connect with nature. ???????? ???????? ?????????? ?????? ???????????????????? ?????? ???????????? ???????????? ?????? ???????? ????????, ????????????????????, ?????? ????????????????. ?????????? ?????????????? ???????? ???????????? ? Find a comfortable seat by an open window. ? Feel the fresh air, listen to the sounds of nature. ? Focus your attention on the environment. ?????? ?????????? ???????? ?????????????? ???? ?????? ???????????????? ???????????? ??????’???? ?????????? ?????????????? ????????????. ?????????????????????? ?????????????????? ???? ???????????? ?????? ?????? ???????????? ? Find a comfortable place ? Focus on deep breaths in and long, slow exhalations. Try birdwatching, watch sunset and notice the colors changing, give names to the different shapes of clouds passing. ???????????? ???????????????? ???? ???????? ???????? ?????????? ?????????? ???? ??????????, ??????????, ??????????, ?????? ?????????? ECOS -European Culture and Sport Organization MOVE to Be You Clubul Sportiv Farul Constan?a #mentalhealth #constanta #nature #environement #inclusion #forall #sport #mindfulness #competitivesports #europeanunion #youth #sports #mindfulnessmoment #mindfulnesspractice #mindfulnessforkids #intags #mindfulnessmatters #mindfulnesstraining #mindfulnesscoach #mindfulnessmeditation #training #coaching #europe #italy #austria #romania #vienna

Happy Youth Skills Day!

MSDS Training in Constanta ?? ???? During the new training in Constanta on July 9th the MSDS Team and coaches discussed how to integrate the topics of environemental sustainibility and social inclusion when designing sports events and sports-based projects. ?? Alongside with the educational sessions, our team and coaches also took part in a mindfulness meditation session surrounded by nature. ECOS -European Culture and Sport Organization Clubul Sportiv Farul Constan?a MOVE to Be You #MentalHealthMonth #mentalhealth #constanta #nature #environement #inclusion #forall #sport #mindfulness #competitivesports #europeanunion #youth #sports #mindfulnessmoment #mindfulnesspractice #mindfulnessforkids #intags #mindfulnessmatters #mindfulnesstraining #mindfulnesscoach #mindfulnessmeditation #training #coaching #europe #italy #austria #romania #vienna

The Ambiental issue ?? The external factors influencing young athletes behaviour. From a psychological perspective, when sport become a place of frustration, Drop-out can be the result to the need of finding another experimental area where to seek satisfaction. In some cases, it is also an escape from an intolerable situation, such as problems with the team or the coach. Monotony of training Monotony is often unproductive and this kind of training lasts beyond the onset of boredom, without providing alternative and diversified objectives. School difficulties Tackling and supporting two demanding activities such as school and sport at the same time is often experienced with difficulty. When teachers complain about poor academic performance, they also indirectly put pressure on the boy to abandon competitive activity. Absence of fun and success May result in boredom and lack of motivation. The relationship with the coach When it is not satisfactory, it is the most decisive cause of sports abandonment. The athlete does not always feel understood, and may even perceives the coach as an impediment to his growth and autonomy. Mindfulness meditation promotes metacognitive awareness, disengages from perseverative cognitive activities and enhances attentional capacities through gains in working memory. These cognitive gains, in turn, contribute to effective emotion-regulation strategies. ECOS -European Culture and Sport Organization MOVE to Be You Clubul Sportiv Farul Constan?a #MentalHealthMonth #mentalhealth #constanta #nature #environement #inclusion #forall #sport #mindfulness #competitivesports #europeanunion #youth #sports #mindfulnessmoment #mindfulnesspractice #mindfulnessforkids #intags #mindfulnessmatters #mindfulnesstraining #mindfulnesscoach #mindfulnessmeditation #training #coaching #europe #italy #austria #romania #vienna