MovementX

Proper movement mechanics can bring power back to your day-to-day motions. Here, Romin Ghassemi, PT, DPT is helping a patient work through a kettlebell deadlift progression—focusing on hip hinge mechanics, core stability, and controlled strength. Building this movement translates to safer, stronger lifting in everyday life, from picking up groceries to preventing back strain and even low back pain. What movements are you working on this month? #healthspan #physicaltherapist

Bracing, balancing, and controlling movement—this is where core stability grows from. Like in Washington D.C., where Dr. Lauren O'Shea guides a patient through a quadruped stability drill. This movement challenges core control and shoulder stability, both essential for everything from lifting overhead to staying steady on uneven ground. What movement are you working on improving this month? #MoveMoreMonth #dmvpt #physicaltherapy

Mobility begins with a solid foundation ?? Like in Washington D.C. where Rich I. Ortiz is working with a patient to dial in proper hinging form (useful for RDLs, Deadlifts, and everyday bending down) before adding weight. Learning how to move correctly first helps prevent injury, build confidence, and create long-term strength that carries over to everyday life. What movement are you working to solidify? #MoveMoreMonth #washingtondc #physicaltherapy

Strength isn’t just about lifting weights—it’s about how you move ?? Hannah D'Angelo is working on explosive power and control with a plyometric jump, a movement that builds strength, balance, and resilience. These dynamic exercises don’t just improve performance—they help with everyday activities, from climbing stairs to catching yourself if you trip. Whether you're rehabbing, training, or just looking to move better, every rep counts. How will you challenge yourself to move more this month? #ptjobs #plyometrics #physicaltherapy

In physical therapy, movement isn’t just about exercise—it’s about rebuilding confidence, strength, and function. Like here with Lola Oyebefun helping Mikaila Boldt, DPT practice a controlled lateral slide under, focusing on balance, stability, and coordination. For you, maybe it’s recovering from an injury, preventing future pain, or simply learning to move better. No matter your goal, physical therapy helps you feel strong and capable in your body again. How would moving better change your life? #MoveMoreMonth #physicaltherapy #ptjobs

Movement doesn't have to be complicated to be effective ?? Small, intentional changes to your daily routine can add up in a big way. Whether it is adding a few minutes of stretching in the morning, taking the stairs instead of the elevator, or using a resistance band while watching TV, there are plenty of ways to move more without overhauling your schedule. You don't have to go all out every day! Making small, consistent efforts will help you feel stronger, move better, and build momentum into March and beyond! ?? Dr. Emily Harmon in Northern Virginia #MoveMoreMonth #physicaltherapy #ptjobs

Reviews like this make our hearts sing: "Working with [Dr. Morgan Stewart] for PT has been such a great experience! We were able to start my treatment using Telehealth as I was unable to get in anywhere local in my area. She got me going on a great routine right away rather than waiting weeks to start getting strong. We were able to schedule an in person session as well where she showed me techniques to help with strength and swelling as I worked through my injury. She is so kind and easy to work with. My plan she put me on got my knees range of motion back quickly and with minimal discomfort. 10/10 would recommend for folks in the Bend area or those looking for Telehealth options." ?? Dr. Morgan Stewart in Bend, OR #bendoregon #telehealth #physicaltherapy

Are you integrating "movement snacks" throughout your day? As Stephanie Weyrauch shared in her BeniFit feature: "One innovative way to promote physical activity in employee wellness programs is to integrate 'movement snacks' throughout the workday—brief, structured breaks where employees perform simple exercises like squats, stretches, or desk push-ups. We’ve also seen success with 'Walk & Talk' meetings, where employees discuss projects while walking instead of sitting. Low-cost strategies like step challenges, walking breaks, and strategically placing office equipment to encourage movement can further boost activity levels. Incorporating walking desks or standing meetings can also promote long-term habit change. By making movement a natural part of the workday, employers can improve productivity, reduce musculoskeletal pain, and enhance overall employee well-being." ?? Dr. Stephanie Weyrauch in Billings, MT #billingsmontana #ptjobs #physicaltherapy

Physical therapy is not only for getting back to where you were, but for expanding your ability to move, lift, and live with more confidence and ease. Many people start PT with the goal of healing, but along the way, they realize they can move in ways they never thought possible. Whether that's through building strength, improving balance, or gaining control over movements that once felt difficult, every session is a step toward unlocking new potential. With the right guidance, movement can become something you look forward to, something that challenges and excites you, and something that adds energy to your life. ?? Dr. Olivia Searle in Leesburg, VA #ptjobs #physicaltherapist #physicaltherapy

Ever walked out of an appointment feeling like you had more questions than answers? That won’t happen here. At MovementX, your session is designed around you—your goals, your concerns, and your progress. Whether you’re working through an injury, improving mobility, or refining technique, we make sure you understand every step of the process. We believe physical therapy should be a conversation, not just a treatment. When you know what’s happening in your body and why, you can take control of your recovery and movement with confidence. ?? Dr. Matt Syzmanski in Rocky Hill, CT #ptjobs #physicaltherapy #physicaltherapist