Move & Go Physio

Resistance training for youth is on the rise, and for good reason! Properly designed and supervised programs can provide significant health benefits and serve as a fun alternative to traditional physical activities. Join us on the Healthy Youth Sports Podcast as we talk with Dr. Gregory Blake Biren about the physical, mental, and social benefits of youth resistance training—and why it’s supported by leading health and fitness organizations. Learn how this growing trend is shaping the future of youth fitness ?? ??? Listen on Spotify: https://brnw.ch/21wPbxr ??? Listen on Apple Podcasts: https://brnw.ch/21wPbxs ??? Listen online: https://brnw.ch/21wPbxq

When "I'm not dripping with children" to quote Glennon Doyle, you will find me on my yoga mat in a room full of mamas! Join me for a new 6-week Yoga Mama series for all levels. Wednesdays 5:15-6:25 at Free Spirit Yoga Ninja Play. Each week is crafted reflection, journaling, intentional movement and sharing time. It's a lovely healing space for all caregivers. Please share with all newer mamas that may need permission to find community and self-care. #freespirityoga #yogamama #drippingwithchildren #tiredmoms #peacefulmama

As of 2024, mental health issues are highly prevalent in the United States. Approximately?23% of adults—nearly 60 million people—experience some form of mental illness each year. Serious mental illnesses, which are more severe conditions, affect?5.5% of the population, equating to around 14 million adults. These conditions can range from anxiety and depression to more chronic disorders like schizophrenia and bipolar disorder(Mental Health America)(NIMH). Mental health challenges are especially pronounced among young adults. For those aged 18-25, the prevalence of mental illness is the highest at?33.7%, indicating that one in three young adults is struggling with mental health issues(NIMH). Additionally, over?13% of youth?report serious thoughts of suicide, making this a pressing concern, especially among vulnerable groups(Mental Health America). Despite the significant number of individuals affected,?more than 50%?of those with mental health issues do not receive any treatment. This gap highlights the ongoing challenge of access to care, with barriers like cost, insurance coverage, and provider shortages still hindering the availability of mental health services(NAMI)(Mental Health America). This snapshot of mental health in America underlines the importance of addressing both the need for improved mental health services and increased awareness around mental health care accessibility. Though I'm not a licensed mental health professional, this subject is deeply personal to me. I've witnessed the impact of mental health struggles within my own family, with my patients, and even with students I have taught. It's a reminder that this issue touches all of us in some way. So, what can we do? For me, it's about showing up—educating those around me, advocating for my family, patients, and students, and spreading the message that mental health & movement matters. Exercise isn’t just about physical health; it’s a powerful tool for mental well-being. By embracing this connection, we can foster resilience, compassion, and strength in ourselves and those we care for. What can you do to address this serious issue?