Mountain Spring Podiatry

?? Heel Pain? When to See a Podiatrist for Plantar Fasciitis Plantar fasciitis pain can often improve with rest and stretches, but when is it time to seek professional help? ?? See a podiatrist if you: -- Have heel pain that lasts more than 2 weeks -- Feel sharp pain first thing in the morning or after sitting -- Notice swelling or tenderness in your heel -- Struggle to walk or stay active due to foot pain Ignoring plantar fasciitis can make it worse! Call our office and get expert care today. ?? Learn more: https://loom.ly/n4sjsrY #PlantarFasciitis #HeelPainRelief #PodiatryCare #MountainSpringPodiatry

Bunions: They're a common foot issue that can really throw of your stride. Let's talk a little about what they are & how to treat them! ?? ??What Are Bunions? Bunions are bony bumps that form at the base of your big toe, often causing the toe to lean toward the other toes. This misalignment can lead to discomfort and difficulty finding shoes that fit comfortably. ??What Causes Them? There are multiple causes, but it might be because of genetics, tight or narrow footwear, and/or arthritis with chronic joint inflammation. ??How Can You Treat Them? If you're just noticing the start of bunions, we suggest switching to roomy, supportive shoes and using custom orthotics to relieve pressure. For more severe cases, we suggest seeing a podiatrist about potential procedures that can realign the toe and reduce pain. ?? Whether you're looking for custom orthotics or more seriours treatments such as surgery, our podiatrists are here for you every step of the way. Learn more about our services at https://loom.ly/WQ2Yu2E or give us a call to book. #Bunions #FootHealth #PodiatryCare #MountainSpringPodiatry #HappyFeet

Healthy Heart??, Happy Feet??! It’s American Heart Month with NHLBI – Heart Research & Education —a perfect time to celebrate how your heart and feet work together every day. Do you know that your heart and blood vessel health can affect your feet? ?When your heart is strong, it pumps oxygen-rich blood through your vessels, delivering essential nutrients to your feet. But if circulation is off—often from high blood pressure or heart issues—your feet can suffer, leading to discomfort, slower healing, and even serious complications for those with diabetes. ?At Mountain Spring Podiatry, we know that keeping your heart healthy means taking care of your feet, too. Regular exercise, a balanced diet, and routine check-ups not only support your heart but also help maintain proper blood flow to your feet. ?? If you notice any changes like numbness, discoloration, or pain in your feet, it might be time for a check-up! Book an appointment at your local Mountain Spring Podiatry office today and ensure every step you take is powered by a healthy heart and happy feet. #AmericanHeartMonth #HealthyHeartHappyFeet #FootHealth #DiabeticFootCare #OurHearts

?? Cold Weather & Diabetic Foot Health ?? Winter may bring cozy sweaters and warm drinks, but for people with diabetes, it also brings extra risks for foot problems. Cold weather can lead to dry, cracked skin, reduced circulation, and even hidden injuries due to numbness. Here’s how to keep your feet protected this winter: ?? Keep them warm & dry – Moisture-wicking socks and well-insulated shoes help prevent cold exposure. ?? Moisturize, but not between the toes – Dry skin can crack, but excess moisture between toes can cause infections. ?? Check your feet daily – Nerve damage can make it hard to feel cuts, blisters, or ulcers. A quick daily check can prevent serious problems! ?? Wear properly fitting shoes – Avoid tight footwear that can restrict circulation and lead to sores. If you have diabetes, foot care isn’t just a winter priority—it’s a year-round necessity. At Mountain Spring Podiatry, we specialize in diabetic foot care, helping prevent complications before they start. ?? Book an appointment today by calling or going online at https://lnkd.in/ebsgKAi8 Let’s keep your feet healthy and warm this season! #DiabeticFootCare #WinterFootHealth #MountainSpringPodiatry #DiabetesAwareness #HealthyFeet

?? Happy National Croissant Day! ?? We love a perfectly flaky croissant, but we’re not fans of flaky feet! If your heels are looking a little too much like a golden, buttery pastry, it’s time to give them some TLC. Just like layers of dough in a croissant, dry skin can build up on your feet and cause: ? Cracks and calluses that may become painful or infected ? Peeling or flaking skin that’s itchy and uncomfortable ? Heel fissures that can lead to more serious foot problems What can you do? ? Exfoliate & Moisturize – Remove dead skin and lock in moisture. ? Stay Hydrated – Drinking water supports healthy skin from the inside out. ? Wear Proper Footwear – Shoes that fit well can reduce friction and dryness. At MSP, we specialize in keeping your feet in tip-top shape! Whether you’re dealing with chronic dryness or painful cracks, we have treatments that can help restore that smooth feeling—minus the pastry flakes. ?? Book an appointment today and say goodbye to flaky feet! Give us a call at 540-274-3205 or request an appointment online at https://lnkd.in/ebsgKAi8. #NationalCroissantDay #NoMoreFlakes #HealthyFeet #FootCareTips #MountainSpringPodiatry

?? It's National Pie Day! We all love pie, but did you know that indulging in your favorite pie too often could lead to a painful surprise? Gout, a form of arthritis, often flares up due to rich foods, especially those high in purines like sugary desserts and red meat. Common symptoms include: 1?? Sharp pain 2?? Redness 3??Swelling (often in the big toe) 4??Pain in toes making walking unbearable ?? If you're dealing with foot pain or suspect gout, Mountain Spring Podiatry can help! Learn how to manage symptoms and enjoy life—pain-free. ?? Visit us at mspodiatry.com or call us at 540-274-3205 to book your appointment. #NationalPieDay #GoutAwareness #HealthyFeet

Happy Healthy Weight Week! ?? Did you know your weight can play a significant role in the health of your feet and ankles? Conditions like gout and joint pain are often linked to weight and diet. Today, let’s talk about gout, a painful condition caused by a buildup of uric acid in the joints. Being overweight can increase uric acid levels, which can trigger flare-ups—especially in the big toe. ?? How can a healthy weight support healthy feet? ?? Wear Supportive Footwear: Proper arch support can ease strain and prevent further issues. ?? Adopt a Healthy Diet: Reducing foods high in purines (like red meat and alcohol) can help manage gout. ?? Choose Low-Impact Activities: Swimming and biking are gentle on your joints while keeping you active. At Mountain Spring Podiatry, we specialize in diagnosing and treating foot and ankle issues, including those linked to weight. Whether you’re dealing with gout pain, bunions, or general discomfort, we’re here to help you take the first step toward relief. ?? Schedule an appointment today by calling 540-274-3205! #HealthyWeightWeek #GoutRelief #FootHealth #MountainSpringPodiatry

?? Struggling with Wounds That Won't Heal? Relief is possible! If you're dealing with a wound that just won’t heal, you’re not alone. At Mountain Spring Podiatry, we specialize in expert care that gets you back on your feet faster. Check out a few of our tips for proper care! 1?? Immediate Care: It's best to carefully clean the wound, apply pressure, and cover it. But, if you're dealing with non-healing or chronic wounds, you likely need more than basic care. Schedule an appointment as soon as possible for care to avoid infections. 2?? Are You at Risk? It's important to know if you're more at risk for non-healing wounds. If you have diabetes, poor circulation, a history of smoking, or an immune disorder, you might notice that wounds have more difficulty healing. Be sure to keep an eye on any wounds that aren't healing as you expected. 3?? Expert Treatment More advanced treatments require high-quality, personalized care. Different treatments might include debridement, compression therapy, advanced dressings, and more. Chronic wounds can be treated - let us help you heal! ?? Contact us today at 540-274-3205 or online at www.mspodiatry.com to schedule a wound exam. #WoundCare #PodiatryCare #HealingJourney #DiabetesAwareness #ChronicWounds #MountainSpringPodiatry

?? Tired of Toenail Troubles? You're Not Alone! From ingrown toenails to fungal infections, these small issues can cause big discomfort. Here are some expert tips from Mountain Spring Podiatry to keep your toenails healthy and pain-free: 1?? Trim with Care: Always cut your toenails straight across to prevent ingrown nails. Avoid cutting them too short, which can invite trouble. 2?? Keep Them Dry: Fungal infections thrive in moist environments. Make sure your feet and nails are dry, especially after showers or workouts. 3?? Wear the Right Shoes: Tight or ill-fitting shoes can put unnecessary pressure on your toenails, leading to pain or deformities. Choose footwear with enough room for your toes to wiggle. 4?? Don’t Ignore Changes: Notice discoloration, thickening, or pain in your toenails? These could be signs of an underlying issue. Early treatment is key! 5?? Practice Good Hygiene: Regularly clean and disinfect your nail tools and avoid sharing them to reduce the risk of infection. ?? Pro Tip: If you’re struggling with persistent toenail issues, don’t wait it out—let us help! Our expert podiatrists can diagnose the problem and provide personalized treatment to get you back to feeling your best. ?? Book Your Appointment Today ?? Visit our website or call us to schedule. Healthy feet start here! Have a tip for keeping toenails in top shape? Share it below! Let’s help each other step into 2025 with confidence. ?? #HealthyFeet #ToenailCare #FootHealth #PodiatryTips #MountainSpringPodiatry

New year, new opportunities to care for your feet! ?? Whether it’s addressing foot pain, managing diabetic foot health, or simply stepping into better habits, Mountain Spring Podiatry is here to support you every step of the way. Book your first appointment of the year today! Visit mspodiatry.com to book. #NewYearHealthierYou #FootCare #FootHealth #NewYearHealth #DiabeticHealth #FootPain #FootPainRelief