Mofit

Challenges to have an active lifestyle varies from urban set up to environment and social economic factors, the future of where people leave and work will have to be tackled from a design centered approach on preventive healthcare Mofit #wellness design

A gym is a well-designed, equipped and operated facility to function not a room with equipment to use at your own risk. Looking for spaces to turn into functional gyms in residential developments and offices. Mofit #Design #Equip #Operate #Mofitlifestyle

Convenience of the gym to your home or office is key. I am looking for spaces to put up gyms in residential and office developments Mofit Mi Vida Homes is a good example for homes Kenya Navy Mtongwe is a good example for office.

Healthy Eating vs Physical Activity Of the two habits,starting on healthy eating seems like the easy way but in reality it’s the hardest to keep up on long term basis.

When you are medically adviced to physically exercise,focus on improving: 1.Muscle Strength 2.Muscle Endurance 3.Cardiovascular Endurance 4.Muscle and Joint mobility Mofit we help you understand your current state on the above pillars before starting your transformation journey form inactive to active

Physical Activity is the best way to activate sleep but it’s so hard to do it in this day and age.The major reason that is consistent with many of the clients who come for physical Wellness evaluation,is time. After the evaluation session,the ones who go ahead and start the journey are the ones that accept that there are part of the solution. Move,sleep and move again