Mission Save a Life

On #InternationalWomensDay .... What I’d Tell My Younger Self ?? Girl—if you remember two things, remember this: ?? 1—Put Your Mind First. ?? 2—Just Breathe, Be Kind, Let Go and Choose. #1—Your mental health matters above all else. ?? You’ve probably heard the Henry Ford quote: "Whether you think you can or you think you can’t—you’re right." There are hundreds of quotes about the power of your mind—because it’s true. If your thoughts and beliefs are in the right place, you can accomplish anything. ?? Believe it. ? But life moves fast. People judge. Bad things happen. Challenges knock you down. And before you know it, your own mind starts whispering: ? "You’re not good enough." ? "You’re not smart enough." ? "You can’t do this." ?? Well—it’s WRONG. If you ever feel stuck, wondering how to break free, that’s where #2 comes in. #2—The Pause ?? I use this every single day. Whenever my mind is racing, overwhelming me or telling me stories that don’t serve me, I PAUSE. I remind myself to: ??? Just Breathe – Take a deep breath. Acknowledge what’s happening. Be curious instead of reactive. ?? Be Kind – To yourself and others. Just ?? Smile. Be grateful for a growth mindset. ?? Let Go – Release the fear, the self-doubt, the negative thoughts. If it doesn’t serve you, let it go. ? Choose – Decide how you want to show up. Not from fear. Not from stress. But from confidence, clarity, and strength. ?? So Girl—The world needs your brilliance, your unique skills, and your voice. ?? Remember—Mind First. And when life gets messy… ?? Just Breathe, Be Kind, Let Go and Choose. ?? #WomenInTech #MindFirst #ThePause #BreatheBeKindLetGoChoose #Empowerment

Below are 5 ways to support a suicide loss survivor, but first sign up for an International Survivors of Suicide Loss Day event at afsp.org/survivorday. ?? Don’t ask intrusive questions about how the person died: If the loss survivor does not bring up the suicide method, assume they would prefer not to talk about it. If they do mention how their loved one died, do not ask for details beyond those that the loss survivor volunteers. ?? Be proactive about offering help: Offer help repeatedly and specifically. What everyday things that might be adding stress can you help with in the short term? Does the loss survivor need help running errands? Would they like someone to just sit with them for a while? ?? Don’t place value judgments on the suicide: Do not refer to the suicide as a selfish choice, a sin, an act of weakness, or a lack of faith or love or strength. ?? Be patient: Don’t place a timeline on the loss survivor’s grief; healing after a suicide loss is a lifelong journey. Well-intended though they may be, frequently heard phrases such as “This too shall pass,” and “You need to move on” can make the loss survivor feel pressured to “get over it.” ?? Don’t assign or imply blame: In trying to answer the question of why, suicide loss survivors often place blame on themselves. Be careful not to say things or ask questions that might suggest they’re responsible for the suicide, whether directly or indirectly.

It is always good to know where you can go for help or refer someone else.

On World Suicide Prevention Day, let’s come together to break the silence. Talking about #mentalhealth, recognizing the warning signs, and supporting one another are powerful ways to save lives. Join us on September 25th for our event, Breaking the Silence: Together, We Can Prevent Suicide One Conversation at a Time, where we will gain tools to spark awareness, drive education, and take action. https://bit.ly/3X6f8hM Let's ensure no one feels alone. Please help us share this post. #SuicidePrevention #MentalHealthMatters #TheWITNetwork #BreakTheSilence

Suicide is one of the leading causes of death in the U.S., and the need for proactive solutions is urgent. So what can you do? ?? The National Action Alliance for Suicide Prevention brings together public and private sectors to advance national strategies and create actionable steps to prevent suicide. 3 Reasons to Leverage the Action Alliance: ??Partnerships: Collaboration across sectors for greater impact. ??Strategic Initiatives: Nationwide efforts to reduce suicide rates. ??Resource Hub: Practical tools for communities and organizations. ?? Join Us this September: It’s Suicide Awareness Month, and we’re sharing new resources daily to drive awareness and prevention efforts. Mission Save a Life #MentalHealthMatters #SuicidePrevention #LifeWorthLiving #TalkAboutIt ?? Learn more about the Action Alliance: https://lnkd.in/g5ztFKcA

Concerned about mental health and suicide prevention in your school or workplace? With suicide rates on the rise, and mental health challenges becoming more prevalent across all age groups, there is hope. MindWise Innovations offers evidence-based resources to help communities proactively address mental health and suicide prevention. 3 Reasons to Leverage MindWise Innovations: ? Education Programs: Equip individuals to talk about mental health. ? Screening Tools: Early detection of mental health challenges. ? Support Services: Build strong, healthy communities. ?? Join Us this September: It’s Suicide Awareness Month, and we’re sharing new resources daily to drive awareness and spark conversations. #MentalHealthMatters #SuicidePrevention #LifeWorthLiving #TalkAboutIt #MindWise ?? Learn more about MindWise: https://lnkd.in/gVwMA_2p

What would you do if someone silently asked for help? Can you recognize the signs of someone who needs help but feels like a burden to ask? Many struggle to reach out, even when they need it the most. ?? The Yellow Ribbon Suicide Prevention Program empowers youth and communities to break the silence surrounding mental health and suicide. Their Yellow Ribbon Card offers a simple, life-saving way to reach out for support. ?? Join Us: Share this post, start the conversation, and help spread awareness. #MentalHealthMatters #SuicidePrevention #LifeWorthLiving #TalkAboutIt #YellowRibbon ?? Learn more about Yellow Ribbon: https://lnkd.in/gX3z7maB

Thank you for sharing these resources Suicide Prevention Resource Center! ?? A webinar on building protective factors to keep students safe on September 18 from 3 to 4:30 p.m. ET. ?? A focus guide contains actionable strategies to help school professionals promote well-being among LGBTQIA2S+ youth. ?? A toolkit for responding to a student suicide death. ?? Guidance to help schools and districts promote mental health and prevent suicide among students. Our Mission Save a Life #MentalHealthMatters #SuicidePrevention #LifeWorthLiving #TalkAboutIt

Knowing the sign is the first step. Thank you MindWise Innovations

5 reasons to strengthen bonds with family and friends The relationships you build with family and friends enrich your life, making it truly worth living. ?? ? Open communication builds trust. ? Shared memories create a sense of belonging. ? Unconditional love brings comfort and security. ? Emotional support helps you through tough times. ? Laughter and joy with loved ones brighten life’s moments. ?? Life is richer when shared with those who matter most. ? Spend quality time with loved ones today! Share your moment using #LifeWorthLiving and tag Mission Save a Life ?? Read the full article.