Grace And Glow

Excessive screen time can have a significant impact on mental health, contributing to stress, anxiety, and decreased focus. The constant influx of notifications, social media updates, and digital distractions can overwhelm the mind, making it difficult to unwind and stay present. Over time, this can lead to burnout, sleep disturbances, and even feelings of isolation despite being constantly "connected." Taking breaks from screens and spending time alone allows the brain to reset and recharge. Solitude fosters self-reflection, creativity, and emotional balance, providing a much-needed escape from the digital noise. Whether it’s a walk in nature, meditation, or simply sitting in silence, disconnecting from technology helps improve mental clarity and overall well-being. Prioritizing screen-free moments isn’t just beneficial—it’s essential for maintaining a healthy and balanced life.

A digital detox might seem unthinkable—especially for entrepreneurs. However, while missing an important update or trending meme may feel difficult, the rewards far outweigh the drawbacks.

With nearly three decades of leadership experience, I’ve centered my approach on setting a clear vision and empowering my team to succeed. We emphasize shared goals while remaining adaptable to changing circumstances.

How to lead through uncertainty, adapt to difficulties, and position your organization for long-term success.

Want to achieve superhuman focus? Discover how to leverage Google AI Studio to analyze your habits, optimize productivity, and identify your peak focus patterns. Get the AI Success Kit and a free chapter from Ben's latest book!

Here are seven tips for starting a purpose-driven business that has a good impact.

Follow these corporate etiquette guidelines to prevent inadvertently harming your company — and reputation.

This essay investigates how mindfulness may improve your technology decisions, ensuring that technology serves your business objectives without adding needless complication.

As the Christmas season unfolds and the year draws to a close, it’s the perfect moment to reflect on the past and set your sights on the future. While planning ahead, take a moment to also revisit and align with your purpose.

Branding may not be top of mind for your startup, but overlooking it can be costly. Building a strong brand identity early lays the foundation for long-term marketing success.