Miraval Resorts & Spas

I am thrilled to share that this morning, the TODAY Show announced the Making Space: A Wellness Weekend with Hoda Kotb, happening October 25-27, 2024, with Miraval Resorts & Spas at Miraval Austin! We can’t wait to be part of this transformative journey and are thrilled to bring Hoda’s four pillars—Mind, Body, Emotion, and Spirit—to life in the heart of Austin’s hill country. Thank you to my incredible team of magic makers: Heather David Syrena Welch Maura Marrone Emily Wojtkowski Gloria Kennett - I can’t wait to see you in Austin in October!! For more info, visit: https://lnkd.in/gUQURA59

Experience Wellness in the Texas Hills at Miraval Austin Resort & Spa! Ever dream of immersing yourself in nature while embracing a transformative wellness journey? Look no further than Miraval Austin! Nestled in 220 acres of tranquil Texas Hill Country, our award-winning resort is designed to help you pause, reflect, and recharge. From sunrise yoga overlooking Lake Travis to mindful horseback riding, every moment here is an opportunity to reconnect with your mind, body, and spirit. Our unique spa treatments and mindfulness workshops are curated to elevate your wellbeing and inspire lasting change. Ready to embark on a journey of self-discovery? Explore more in our blog. https://lnkd.in/gTj5Mwy9

Embark on your personal wellness journey with our Gratitude Sale this Fall with two exclusive offers. Discover boundless abundance through the power of gratitude. The choice is yours as you nurture your wellbeing and create a deeper sense of gratitude at Miraval Resorts & Spas. Offer available for stays now through December 31, 2024.?Sale ends September 12, 2024. #gratitude #fall #getaway https://lnkd.in/gu2NPhNV

Digital mindfulness is about creating and maintaining a balanced and healthy relationship with technology. Mindfulness involves pausing to notice thoughts, motives, feelings, sensations, actions, and behaviors – it is becoming more present and developing greater awareness within yourself and the world around you. #mindful #balance #unplug ? Here are some mindful reminders for practicing digital mindfulness? 1. Start by asking yourself a few simple questions: - When does my use of technology shift from conscious to the unconscious? - When does my use of the device shift from intentional to unintentional? 2. Breathe before reacting to phone notifications, texts, and emails. - We suggest using the 4-7-8 breath technique. Breathe in for 4 seconds, hold for seven seconds, breathe out for eight seconds. Repeat as many times as needed. 3. Track your screen time & set weekly goals to limit the amount of time you spend on your phone. - Replace screen time with special interests (hobbies, time with family, reading, etc.) 4. Use “Do Not Disturb” on your cellphones or digital devices when you are working or at family and friend gatherings. 5. Unplug from your devices at least an hour before bedtime. 6. Communicate and manage expectations with your friends, colleagues, and loved ones when you are looking to unplug. 7. Create zones and times that are device-free in your home or office (e.g. dinner time at the table is a device-free zone).

Nobody will remember: - The conference calls - The late-night emails - The project stress But they will remember: - The laughter shared over a team-building challenge - The deep conversations during a mindful hike - The bond formed around a fire pit At Miraval Resorts & Spas, we create experiences that bring your team closer together, fostering connections that last beyond the workplace. ???

Make workplace wellbeing as important as personal wellbeing with a team retreat to Miraval Resorts & Spas. A team retreat provides an environment that enhances #leadership skills and empowers individuals to thrive personally and professionally. Gather your team and book your retreat to Miraval Resorts by visiting the link below. #teamretreat

?? Reflecting on an Incredible Journey as a Thought Leader ?? Last week, I had the privilege of participating in the Authentic Circle Appreciation Week Miraval Resorts & Spas Berkshires property. This event marked the beginning of a 3-city tour this year, with my next stop at the Austin property coming up soon! Balancing service with self-care, I immersed myself not only in leading insightful discussions but also in rejuvenating through the exceptional spa services. This experience was a perfect blend of giving and receiving, allowing me to recharge and continue to pour into others effectively. I am calling in more experiences that align with this dual purpose of service and personal growth. It’s thrilling to build upon these partnerships and contribute to corporate wellness in such meaningful ways. ?? Stay tuned for more updates as I continue this journey, and share more about the transformative experiences and insights gained along the way! #ThoughtLeadership #CorporateWellness #MiravalResorts #ServiceAndSelfCare #ProfessionalGrowth #WellnessJourney

Happy Monday! Balancing work and personal life is essential for maintaining wellbeing and productivity. We want to hear from you about what helps you achieve that perfect balance! #miravalresorts #worklifebalance

Participate in a dynamic exercise with Miraval Resorts & Spas Music Healer Richard Noel and learn about self-reflection, breathing, and self-empowerment. Join Richard in creating this harmoniously rhythmic sound while focusing on breath, presence, and self-expression. #miravalresorts

When life feels out of balance, we have an opportunity to take a look at how we make daily choices and set priorities. Collect three to five rocks and create a meaning for each. Discover what balance can actually feel and look like as we deal with our daily responsibilities of family, work-life, personal values, and self-care. Rock 1:?Family (bottom rock – also the foundation) Rock 2:?Work-Life Rock 3: Personal Values Rock 4:?Self-Care Share a photo of your creation with us in the comments below. ?