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?? Feeling overwhelmed? Maybe it’s time to take a walk and hug a tree. ?? Menopause can bring its fair share of challenges, but nature offers a beautiful way to recharge, rebalance, and reconnect with yourself. Studies show that spending time in nature is not just calming—it’s transformative for your mental and physical well-being. ? Why nature is your best ally during menopause: Stress Reduction: A study in Frontiers in Psychology found that spending just 20 minutes in nature significantly reduces cortisol levels (stress hormones). Improved Mood: Walking in green spaces increases serotonin and dopamine levels, lifting your mood and decreasing feelings of anxiety. Physical Health: Long walks support cardiovascular health, reduce joint stiffness, and improve overall fitness—all crucial during menopause. ?? And hugging a tree? Yes, really! Tree-hugging is linked to reducing stress, enhancing focus, and boosting happiness. It’s also a moment to pause, breathe, and feel grounded. Nature doesn’t judge—it simply nurtures. ?? How to incorporate nature into your routine: 1?? Take a long walk in a park, forest, or by the sea. 2?? Go off-grid for a day—turn off your phone and reconnect with yourself. 3?? Pause and appreciate the beauty around you—yes, even hug that tree! ?? ?? What’s your favorite way to connect with nature? Share your experiences below—we’d love to hear your tips for grounding yourself during life’s transitions. At Minimal, we believe nature is one of the best tools for navigating menopause with grace and joy. ?? ?? Join the waitlist today: https://bit.ly/3RqyE73 ?? #MenopauseSupport #NatureTherapy #SelfCare #Grounding #MinimalApp #WomenHealth #OffGridLife #WellnessJourney #TreeHugging

Celebrating International Women's Day Through the Lens of Menopause ?? Today and EVERYDAY, we honor the incredible strength and resilience of women everywhere, especially during the transformative journey of menopause. ?? ?? ? At Minimal App, we believe that every woman's experience deserves to be acknowledged and supported. ?? Menopause is a natural phase of life that can bring unique challenges, but it also offers an opportunity for empowerment and growth. By sharing our stories and supporting one another, we can break the stigma surrounding menopause and foster a community of understanding and compassion. Join us in celebrating the women who inspire us every day! Let's raise our voices, share our experiences, and advocate for better resources and support for all women navigating this transition. Together, we can create a world where menopause is embraced, not hidden. ??? Happy International Women's Day! Let's uplift each other and continue to champion women's health and well-being. #InternationalWomensDay #MenopauseAwareness #MinimalApp #EmpowerWomen

Menopause & Cravings: Why You’re Reaching for Snacks More Often ???? Ever find yourself craving sugar, salt, or carbs more than usual? You’re not imagining it—menopause changes the way we snack. ?? Hormonal shifts = Increased appetite. As estrogen and progesterone decline, our bodies respond by craving quick energy boosts—hello, sweets and salty treats! ???? Research shows that menopause can lead to heightened appetite, which remains elevated post-menopause. (PMC) ?? Sleep disturbances amplify cravings. 40% to 60% of women experience sleep issues during menopause (PMC), and poor sleep disrupts hunger-regulating hormones. This leads to increased cravings for high-sugar and high-carb foods as the body seeks quick energy. ? Blood sugar dips = Energy crashes. With age, insulin sensitivity changes, leading to unstable blood sugar levels, which can trigger cravings for fast-fuel foods like carbs and sugar. The good news? You don’t have to fight cravings—just fuel your body smarter: ?? Protein & healthy fats to keep you full longer. ?? Dark chocolate for a sweet fix with benefits. ?? Fiber-rich snacks to stabilize blood sugar. And most importantly—have that fry occasionally and enjoy your life. ? Moderation, not restriction, is key! ?? Join the waitlist today: https://bit.ly/3RqyE73 ?? What’s your go-to snack lately? ???? #MenopauseWellness #Cravings #WomenHealth #SnackSmart #MinimalApp

?? Menopause at Work: The Last Workplace Taboo? ?? Menopause isn’t just a women’s issue—it’s a business issue. Yet, most workplaces still ignore it. ?? The reality? ?? 1 in 4 women consider leaving their jobs due to menopause symptoms. (PwC) ?? Unmanaged menopause costs employers millions—in Canada alone, 540,000 lost workdays per year result in $237M in lost productivity. (Newswire) ?? 40% of women fear career setbacks due to menopause. (NY Post) The future of menopause in corporate isn’t silence—it’s action. Forward-thinking companies like #PwC & #KPMG are leading the way with flexible policies, health benefits, and dedicated support networks. The result? Workplaces where retention, performance, and well-being thrive. As Oprah put it: “This is your moment to reinvent yourself.” But how can women fully embrace this next phase when workplaces aren’t designed to support them? When menopause is met with stigma or silence, many women suffer in isolation, forced to choose between their health and their careers. It’s time to change that. ?? It’s time to shape a future where menopause is recognized, supported, and normalized. ?? Join the waitlist today: https://bit.ly/3RqyE73 ?? What steps should companies take? Drop your thoughts below! ?? #MenopauseAtWork #FutureOfWork #WomenHealth #WorkplaceWellness #MinimalApp #EmbraceTheChange

?? Menopause is a time of change, but it’s also a time to lean on love and connection. ?? Navigating menopause isn’t just about managing physical symptoms - it’s also about nurturing your mental and emotional well-being. Studies show that surrounding yourself with supportive people can have a profound impact. ?? ?? According to research published in The Menopause Review, women who maintain strong social connections report: ?? 42% lower rates of depression during menopause. ?? Better management of mood swings and stress levels. ?? An overall improved sense of well-being and life satisfaction. Why does this matter? During menopause, hormonal fluctuations can amplify feelings of isolation or emotional ups and downs. Being surrounded by loved ones provides: ?? A sense of belonging and understanding. ?? Emotional support that fosters resilience. ?? Opportunities to laugh, share, and simply feel seen. ? Pro tip: Make time for meaningful connections - whether it’s a coffee date with a close friend, a walk with family, or joining a community of like-minded women. At Minimal, we believe that community and connection are vital during this transformative phase. Let’s support each other as we embrace the changes of menopause together. What’s your favorite way to connect with loved ones? Share your tips below! ?? ?? Join the waitlist today: https://bit.ly/3RqyE73 ?? #MenopauseSupport #ConnectionMatters #SelfCare #Wellness #WomenHealth #MinimalApp #EmbraceTheChange #CommunityWellness

Thank you Leslie Alfredsson and Fearless Founders for the feature! ?? ?? Menopause impacts over 1 billion women globally, yet it remains one of the most overlooked areas in healthcare. In Europe, 60% of women report that menopause symptoms significantly disrupt their daily lives, and in the U.S., 45% say they feel unsupported by healthcare providers, according to a 2023 Global Menopause Study. At Minimal, we are building tools to help you track and manage menopause symptoms so you can feel your best every day. ???? “Our AI doesn’t just collect data—it translates it into meaningful insights,”?Jacqueline explains. “For example, if a woman’s sleep patterns are disrupted by hot flashes, Minimal can help her understand triggers and suggest changes to improve her quality of life.” ?? Read the full story: https://buff.ly/4hGNGQU?

Pets aren’t just companions - they’re healers during menopause ?? Going through menopause can sometimes feel overwhelming, but having a furry (or feathered!) friend by your side can make all the difference. Research shows that pets can have a profound impact on emotional and physical well-being during this transition ?? ??? ?? ?? Here’s what the studies reveal: ?? According to research published in the Journal of Women & Aging, pet owners reported 35% lower levels of stress and anxiety during menopause compared to non-pet owners. ?? Interaction with pets is proven to lower cortisol levels (stress hormones) and increase serotonin and dopamine, the feel-good hormones. ?? Daily interaction with pets, especially walking or playing, promotes physical activity and helps manage weight fluctuations and joint stiffness linked to menopause. Why pets are incredible menopause allies: ? They provide unconditional love and companionship during emotional ups and downs. ? They keep you active and engaged, fostering both physical health and a sense of purpose. ? Their presence can even help regulate mood swings by providing comfort and consistency in your day. Whether it’s the wag of a tail, a soothing purr, or just their quiet presence, pets remind us that we’re never alone. ?? ?? What role has your pet played in your well-being? Share your stories—we’d love to hear how they’ve supported you through life’s changes! At Minimal, we celebrate the small (and furry) joys that make this journey brighter. ?? Join the waitlist: https://bit.ly/3RqyE73 ?? #MenopauseSupport #PetsAndWellness #SelfCare #WomenHealth #MinimalApp #EmbraceTheChange #WellnessJourney #FurryFriends

?? Your 30s Are the Perfect Time to Prepare for Menopause ?? Menopause is a significant transition in a woman’s life, typically occurring between the ages of 45 and 55. However, the groundwork for a smoother experience can and should begin much earlier. Experts recommend that women start considering menopause planning in their early to mid-30s. ? Why Start Early? Perimenopause, the transitional phase leading up to menopause, can begin as early as the mid-30s. Recognizing early symptoms and preparing ahead can make a big difference. Lifestyle Modifications: Healthy habits like regular exercise, a balanced diet, and stress management can help mitigate common menopause symptoms later in life. Bone Health: Bone density naturally decreases with age, increasing the risk of osteoporosis during menopause. Building strong bones through weight-bearing exercises and adequate calcium and vitamin D intake in your 30s is key. ?? Steps to Take: 1?? Talk to a Doctor: Discuss your family history and health to assess risk factors and create a personalized plan. 2?? Educate Yourself: Learn about menopause to understand the changes your body will undergo and how to manage them. 3?? Monitor Health Indicators: Regular health screenings, such as bone density checks, can identify potential issues early. Starting menopause planning in your 30s is a proactive way to empower yourself for the journey ahead. Early preparation not only reduces potential symptoms but also supports long-term health and well-being. ?? When did you start thinking about menopause? Share your thoughts and tips below—we’d love to hear! At Minimal, we’re here to support you every step of the way. ?? Join the waitlist: https://bit.ly/3RqyE73 ?? #MenopausePlanning #ProactiveHealth #HealthyHabits #MinimalApp #WomenHealth #SelfCare #EarlyPreparation

?? Can eating kiwis ease menopause symptoms? Yes! ?? Menopause is a time when small lifestyle changes can make a big difference, and adding nutrient-rich fruits like kiwifruit to your diet can be one of them. ? Why kiwis are menopause superstars: ?? Weight Management: Kiwis are low in calories and packed with fiber, helping to improve digestion and keep you feeling fuller longer—important for managing menopause-related weight changes. ?? Bone Health: Rich in vitamin K, kiwis help support bone density, which is vital during menopause when the risk of osteoporosis increases. ?? Mood Boosting: Regular consumption of kiwifruit has been linked to better mood and reduced symptoms of depression—keeping you feeling more balanced and positive. ?? And fruits in general? They’re powerhouses for menopause support: Antioxidants: Fruits are full of antioxidants that combat oxidative stress and ease symptoms like fatigue and mood swings. Phytoestrogens: Some fruits, like berries, contain natural compounds that mimic estrogen, helping to balance hormones. ?? ?? Heart Health: A fruit-rich diet supports cardiovascular health, which is especially important as heart risks increase during menopause. But also, have that occasional ice cream and enjoy your life to the fullest ?? ?? What’s your favorite fruit to include in your menopause-friendly diet? Share below and inspire others to make small, impactful changes! ???? We’re building tools to help you track and manage menopause symptoms so you can feel your best every day. ???? ?? Join the waitlist today: https://bit.ly/3RqyE73 ?? #MenopauseSupport #NutritionMatters #HealthyEating #SelfCare #WomenHealth #MinimalApp #EmbraceTheChange #KiwifruitBenefits

? Life is happening right now—are you enjoying it? ? Menopause is a time of transformation, and it often brings a reminder: life isn’t about waiting for the “perfect moment.” It’s about embracing the now. Why living in the moment matters: ?? Stress Reduction: A study in Mindfulness Journal found that practicing mindfulness lowers cortisol levels, improving emotional well-being during menopause. ?? Boosted Happiness: When you focus on the present, you free yourself from worries about the future or regrets about the past. ?? Improved Resilience: Mindful living helps you navigate change with grace, allowing you to embrace life’s transitions as opportunities for growth. ?? How to live in the moment every day: 1?? Pause and breathe: Take a few deep breaths to ground yourself. 2?? Celebrate small joys: A morning cup of tea, a kind word, or even the sound of birds chirping. 3?? Let go of “perfect”: Life doesn’t have to be perfect to be beautiful—find joy in what is. 4?? Be present with loved ones: Put your phone down and give your full attention to the people who matter most. 5?? Go grab your favorite person and have a dance-off! ???? Laughter and movement are the best remedies for stress. ?? What helps you savor the present moment? Share your favorite tips and rituals below! At Minimal, we believe in slowing down, finding joy in the everyday, and embracing each moment as it comes. Because the best time to live fully? It’s right now. We’re building tools to help you track and manage menopause symptoms so you can feel your best every day. ???? ?? Join the waitlist today: https://bit.ly/3RqyE73 ?? #MenopauseSupport #Mindfulness #EnjoyTheMoment #SelfCare #WomenHealth #MinimalApp #EmbraceTheChange #LiveNow