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Mindfulness Association

Mindfulness Association

职业培训和指导

Lockerbie ，DUMFRIESSHIRE 1,557 位关注者

In-Depth Mindfulness & Teacher Training

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The Mindfulness Association delivers two Master's degree Level Programmes as well as full and embodied training courses for all levels of mindfulness - from Foundations of Mindfulness to Insight & Wisdom Practices and retreats. We deliver a full teacher training package for Mindfulness and Compassion (MBLC and CBLC) with an emphasis on compassionate enquiry practices. We also have a new programme for teaching mindfunlness to young adults.(MBLC-YA). Our Master's Degrees include: ? MSc Studies in Mindfulness with the University of Aberdeen ? MSc Mindfulness and Compassion (with teaching qualification) with the University of West of Scotland in London. We adhere to the good practice guidelines of BAMBA (British Association of Mindfulness Based Approaches). We have strong links with Samye Ling. Many of our retreats are based at Samye Ling Tibetan Centre near Lockerbie in the south of Scotland with other courses run from other centres around the UK. Compassion is at the heart of everything we do.

网站
https://www.mindfulnessassociation.net
所属行业
职业培训和指导
规模
11-50 人
总部
Lockerbie ，DUMFRIESSHIRE
类型
非营利机构
创立
2010
领域
Teacher Training、Meditation Practice、Compassion Practices、Daily MIndfulness Practice、Mindfulness Training、Compassion Training、Insight Training、MSc Mindfulness Studies、Online Teachings、Online Practice Days、Mindfulness to Buddhism Courses、Delivery of MIndfulness Courses、Teaching Online和CPD Courses

地点

  • 主要

    Dinwoodie Lodge Cottage

    UN，DUMFRIESSHIRE，Lockerbie ，DG11 2RY

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动态

  • You are welcome to join us for free guided compassion-based mindfulness meditation Monday to Friday at 10.30am-11am and 7pm - 8pm. (All our practices are compassion-based.) Try for yourself to see if our approach suits you. With different tutors each day, you will find a variety of accessible practices suitable for beginners as well as for the more seasoned practitioner. There is no need to sign up to anything. Just log on and zoom in! It would be lovely to see you there... (You can keep your camera off if you want). Our online community is growing! here's the link: https://lnkd.in/equHiN5a #Free #Mindfulness #Compassion ?????? p.s. If you'd like to join our mailing list for a monthly newsletter, or our membership for a weekly digest with practices and teachings please email us at [email protected].

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    Mindfulness Association

    1,557 位关注者

    The Three-Minute Breathing Space is an excellent way to drop into the present moment in the midst of our busy lives. This mini meditation from our archive led by Jacky can give you that moment of pause, that moment of stopping that we can easily forget in the hustle and bustle of life. So give yourself these three minutes.?This is an act of self-care and compassion.?Enjoy! If you are interested in our archive or recorded meditations and talks, click here to explore them all https://lnkd.in/evaChtR7

  • When we practice mindfulness, we are, bit by bit, learning to bring acceptance to ourselves. We are learning to love ourselves for the compassionate mess that we all are. A big part of acceptance is the recognition of that subtle striving, that subtle perfectionism that can trigger, sustain and exacerbate stress, anxiety and cyclical rumination. It is a tough lesson to grasp (especially as so much of our culture implicitly or explicitly talks of endless self-improvement and perfectionism!) but once we understand and embody that idea that we’re fine, imperfections and all, we can really begin to love and support ourselves and others. Tara Brach's words will hopefully stick in the mind so we can be more compassionate when that inner-critic pipes up! #acceptance #compassion #compassinatemess #tarabrach #radicalacceptance #mindfulness

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  • The image of the mountain, sturdy, grounded and resolute, is a vivid one in mindfulness. It is an excellent way to conceptualise ideas like acceptance, resilience and resting in the midst. This mini meditation allows us to bring this sense of rootedness into the present moment, allowing us some much needed calm in our day. If you would like to meditate with other members of our mindfulness community, join us for Free Daily Online Guided Meditation Practice - 10.30am & 7pm Monday - Friday (UK Time). click here for more info - https://lnkd.in/equHiN5a

  • Compassion in Action Weekend at Samye Ling - 25th - 27th April This weekend course with the wonderful Kristine Mackenzie-Janson is an opportunity to extend our mindfulness and compassion practice off the cushion and explore how we can apply it to the challenges of this human existence. And you get to do it in the peaceful and beautifully bucolic surroundings of Samye Ling! In this video Kristine explained about the weekend! If you would like more info or to sign up then click here - https://lnkd.in/exPZ9udh

  • As Sharon Salzberg once noted, "mindfulness isn't difficult, we just need to remember to do it". The same can be said for our mindfulness practice. It is easy for the busyness of life to see our practice missed or put off. Rather than judge ourselves for this, why not make a commitment and look for support?!? We offer free daily meditations online, Monday to Friday 10:30 - 11:00 & 19:00 - 20:00 (UTC). This is the perfect way to make meditation a habit and to practice with compassionate and like-minded individuals. To join the practice click in this link - https://lnkd.in/equHiN5a #dailymindfulness #dailysit #mindfulness #compassion #community

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  • MINI MEDITATION - REFLECTION ON WATER Today we are offering a mini meditation from our back catalogue. Jacky will guide you through a short meditation to give you a a few minutes of mindful awareness in your busy day. We have a huge catalogue of meditation, mini-meditations, talks and so much more. Check them out here - https://lnkd.in/evaChtR7 Also, don't forget that we offer free daily online meditations Monday to Friday, 10:30 and 19:00. Just click this link to join - https://lnkd.in/dnmqxCQ

  • **MINDFUL QIGONG ONLINE COURSE - 27th MARCH TO 24th APRIL** We are really excited about our mindful qigong course that is due to start at the end of the month. This course will include gentle, easy to follow mindful movement – using Qi Gong, Yoga, Tai Chi and Meridian Stretches. You will learn short, easy to follow movements and sequences as we go on a journey bringing mindfulness and compassion to every move. In this video, Jacky talks about the benefits of qigong and concludes with a short practice from the course. Find out more here about the benefits and how to book - https://lnkd.in/gW96mSCm #mindfulness #mindfulmovement #qigong #stressreduction #yoga #taichi #MBLC #compassion British Association of Mindfulness-Based Approaches

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