Mindful

Feeling a sense of disconnection or loneliness, even with those you care about? Mindfulness offers a powerful antidote to the everyday challenge of nurturing strong, healthy relationships. Our friendships, romantic partnerships, and familial bonds can all benefit from these four research-backed, mindful practices that help you mend rifts, feel more closeness, and express love and caring: https://loom.ly/k5FQJYA

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Offer yourself a moment of self-care, calm, and connection with this 12-minute guided body scan meditation led by Ashanti Branch. https://loom.ly/Yzqa7_s

Most of us know what it feels like to be our own toughest critic—caught in patterns of self-doubt or self-sabotage that keep us from fully embracing who we are. When these moments arise, we may feel tension or even resistance within ourselves. In this meditation, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth.

Did you know I’m the host of the 12-Minute Meditation Podcast at Mindful.org? It’s such a joy to bring these practices to life each week. One of the things I love most about hosting is the opportunity to set the stage before each practice. I know it’s easy to want to dive straight into the meditation, but the welcome message is such a key part of the experience. It helps us pause, reflect, and prepare—offering stories, insights, and a moment to come into the body before practicing. I promise these intros will never be more than 3 minutes, but I hope you enjoy them as much as I enjoy crafting them. It’s a privilege to draw from the wisdom of these incredible teachers and help bring their messages to life. We all encounter difficult people in our lives. You know the ones: someone who frustrates you to no end or fills your mind with angry thoughts. It could be a family member, a coworker, or even a public figure. In this meditation, Anu Gupta offers a powerful way to shift your perspective. Through simple phrases of compassion and loving-kindness, you’ll be guided to reconnect with our shared humanity—even in the most challenging relationships. Take a listen and let me know how this practice resonates with you!

??? Prioritize Self-Care This Holiday Season! ??? As the holidays approach, it’s easy to get caught up in the hustle and bustle. This season, remember to gift yourself some peace and tranquility. ?? Explore our self-care favorites that will help you unwind and rejuvenate. Check out our special items from our collaboration with Mindfulness.com, along with other amazing brands that share our passion for wellness! ??♂? ?? Self-Care Sets: Choose from special-edition issues of Mindful magazine, our beloved Gratitude Journal, online courses, and more to fuel a healthy, joyful life. ??? Mindful Collabs: Find your perfect, curated bundle including the gently structured Mindful Living Journal, inspiring Affirmation Cards, or both! Created with Mindfulness.com. ? Resources for Calm: Bring ease, focus, and connection to any practice with tools from our partners Mindful Souls, Parallax Press, The Present. Let’s make self-care a priority this season. You deserve it! ?? Discover our collection: https://loom.ly/TcRdPJk [Includes sponsored content] #SelfCareSeason #Mindfulness #HolidayWellness #GiftYourself

Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have.

A mindful writing practice can brighten your quality of awareness, helping you to make sense of your thoughts, feelings, and perspectives. ?? Here are tips and writing prompts from writer and certified positive psychology life coach Caren Osten Gerszberg to help you get started! https://loom.ly/17UltQQ

"By choosing to engage in practices that foster attitudes of equality and compassion, we can help shift the unconscious associations that drive our behavior." In this article, Wendy Hasenkamp shares how engaging in practices that increase awareness, and focusing on our similarities can help loosen the hold of implicit bias.

Wherever our attention goes, the rest of the brain follows. We can strengthen our ability to focus with this "push-up" practice: focusing, sustaining attention, noticing, and redirecting attention back to the breath. ??? Learn more from this guided meditation with CEO of the Search Inside Yourself Leadership Institute, Rich Fernandez: https://loom.ly/8oZRhqA