Mindful

A child of first responders, Gina Rollo White went on to create a mindfulness program that's tailored to support people navigating severe, job-related stress and trauma. "It’s about delivering practical, no-nonsense tools that can be applied in high-stress situations, whether on the job or at home," she says. In this Q&A, Gina explains the core principles that make up her program, Tactical Brain Training, and how it's empowering veterans, first responders, and other highly stressed people.

"When we can build respect for each other, at work, at home, and in our communities, we can create the kind of positive culture change where caring for yourself and others is the norm. ." –Heather Hurlock, former Editor-in-Chief at Mindful.org and Founding Editor of The Mindset #MindfulMonday #compassion #respect #positiveculture

Happy International Women’s Day! ?? To celebrate and honor the immeasurable contributions women make to the mindfulness movement, we’re sharing the stories of 10 women doing revolutionary work to make the world a better place. ? Read 10 Powerful Women of the Mindfulness Movement: 2025 https://lnkd.in/e5TyZiEr Vidyamala Burch, Nanea Reeves, Shelly Harrell, Yuria Celidwen, Brenda K. Mitchell, S. Helen Ma, Caverly Morgan, Sue Hutton, Melli O'Brien, Shalini Bahl Milne #InternationalWomensDay #Mindfulness #MindfulAtWork

A little encouragement goes a long way. ?? Our new Wise Words Affirmation card deck is specially designed to support children by: ?? ?Building emotional resilience ?? ?Developing positive self-esteem ?? ?Supporting stress management ?? ?Enhancing learning potential ?? ?Encouraging positive self-talk ??Claim 15% discount here: https://loom.ly/zaf_r2g Mindfulness.com

A mindful journaling practice provides a quiet space for us to intentionally explore what is arising, how it’s rooted in our survival strategies, and what we can give ourselves instead to meet our needs in a wise and loving way. This practice with Caverly Morgan offers specific prompts that can help you turn toward your experience with greater understanding and self-compassion. Listen and practice here: https://loom.ly/yPvTLIo And—if you're looking to engage more deeply with Caverly's work and wisdom, check out Realizing Freedom Together, a 9-week interactive and experiential course will support you to connect your personal meditation practice to community practice, and to true and meaningful change. You can learn more here: https://loom.ly/72FZk3c

When we try to ignore or suppress our stress, we may unknowingly be starting down the path toward #burnout. In this article from the April 2023 issue of Mindful magazine, dive into the science and learn powerful small steps we can take to extend compassion to ourselves and tend to our stress.

Learn how to take exercise from a "should" to a "want" with this excerpt from the brand new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, by movement expert Katy Bowman and psychologist, Dr. Diana Hill. ???????

Why does your brain need a filter? Andrew Safer explores why it's important for us to have a healthy amount of skepticism around our own thoughts. ?? #awareness #mindfulness https://loom.ly/GUNpsNk

When the things happening to us and around us feel like too much to bear, mindfulness practice can help. ?? Here are 10 meditations guided by today's top mindfulness teachers to support you in getting the rest you need, exploring your thoughts and emotions, and engaging with the moment at hand.

"In committing our attention to the present, just as it is rather than being lost in the narrative of how it should be, we begin to develop resilience and courage , cornerstones in the development of compassion," writes Willem Kuyken. For more wise words for your #MindfulMonday, read the full article here: https://loom.ly/zIABiFI