Mindful

? Have you seen the latest addition to our shop? ? You’ve been asking for more resources for kids…and we heard you! Just in time for the holidays, we’re excited to introduce a brand new mindfulness resource —and this one is especially for the little loved ones in your life. My Brain Books is an engaging 4-part series for kids ages 5-10, carefully crafted to introduce children to: ?? mindfulness, ?? brain awareness ?? emotional regulation … all in a way that’s fun and easy for them to grasp. ?? Right now, you can get all four books in our special bundle offer! Explore the collection and get your books while supplies last: https://loom.ly/wqwzPDI

Uncertainty is one of the most difficult mental states for human beings to experience. It's made even more difficult because, in reality, much of life involves some degree of not-knowing and lack of control. It often gives rise to fear, anxiety, reactivity, and self-criticism. When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. In today's practice, Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. https://loom.ly/dPfbG5M

Did you know that humans spend an estimated quarter of our waking lives talking to ourselves? In this new article, you'll hear from scientists and mindfulness experts about what we can learn when we pay attention to the words, images, or concepts that make up our inner experience. ??

?? Win a Year of Mindfulness! ?? We’re excited to announce our Mindful Holiday Giveaway, and one lucky winner will score an incredible package of goodies from Mindful.org and our affiliates! Here’s what you could win: ?? 1x Affirmation Deck — perfect for daily inspiration ?? 1x Mindful Living Journal — your companion for reflection and growth ?? 1x Mindful Premium Membership — Unlimited access to a world of mindfulness resources ?? 1x Mindfulness Plus 1-Year Subscription (courtesy of our friends at Mindfulness.com) — dive deep into mindful practices! This is your chance to kickstart a year filled with peace, positivity, and personal growth. Don’t miss out on this amazing opportunity—join the giveaway now! ? https://loom.ly/oA89QLs #MindfulGiveaway #WinMindfulness #HolidaySpirit #MindfulnessMatters

?? Elevate your relationships with our Relationship Affirmations deck, a beautiful new collaboration between Mindful and Mindfulness.com! Here’s why you’ll love it: ? Nurture Healthy Connections: This 52-card deck is designed to foster open communication, appreciation, and trust in your relationships. ?? Thoughtful Design: Each card boasts our calming aesthetic, comes in a crafted box, and includes a wooden stand for easy display. ?? Daily Inspiration: Each card features an affirmation to inspire conscious, caring interactions and encourage compassion in every relationship. ?? Guided Support: Scan the QR code on each card to access 25 curated mindful coaching sessions and guided meditations that enhance your experience. ?? Flexible Use: Draw a card daily, weekly, or whenever you need a moment of reflection—this deck adapts to your needs, whether solo or with a partner. Don’t miss out on the opportunity to strengthen your connections and enrich your life! Grab your Relationship Affirmations deck today! ???? https://loom.ly/k7FFqqE

Do you have a habit of saying yes when you want to say no? If you do, you're not alone. These 5 steps can help us get clear on our boundaries and put them in place with kindness for both ourselves and others. "One person who leads with compassion at work can create an entire revolution of greater kindness and well-being at work," Carly Hauck, writes. #MindfulAtWork #LeadingMindfully

This time of year tends to bring a lot of pressure to find exactly the right present for everyone, whether it's your colleagues, extended family, or that hard-to-buy-for friend. Yet, there's joy and connection to be found in the spirit of generosity. ?? If you'd like to let go of the holiday stress, and truly enjoy this gift-giving season, here are three mindful qualities that can help: https://loom.ly/KIr5S-g

?? Strong relationships are good for our physical, mental, and emotional health. You can strengthen bonds, heal resentments, improve communication, and build emotional intimacy with our NEW Relationship Affirmations card deck. Each deck comes with 52 unique affirmations PLUS access to 25 bonus digital practices. Get 25% off when you pre-order today! >>> https://loom.ly/CvwXOTs

We all know at least one difficult person. You know: The person who gets your hackles up. Who frustrates you to no end. Who makes you think all kinds of angry thoughts. This might be a family member, a friend, a co-worker, or even a public figure. In today's meditation, Anu Gupta offers a different way to be with our anger or disgust towards this difficult person by guiding us in simple phrases of compassion and loving-kindness that allow us to remember our shared humanity. https://loom.ly/2IV0F1Y

??♀? We're halfway through our incredible Black Friday Sale, and the savings just keep getting better! ?? Have you explored these offers yet?? ???????????????? ???????????????? ???? ?????????????? ??????????????: Transform your mindfulness practice with our curated ?????????????? ??????????????, featuring: ? The customer-favorite Mindful Gratitude Journal, filled with science-backed gratitude tips, practices, writing prompts, and more ? A set of three of our bestselling Affirmations Decks: Choose from Mindful Affirmation Cards, Self-Care Affirmations, Relationship Affirmations, and Gratitude Affirmations ? And more! ????????, ???????????? ?????????????? ??????????????: Now's the perfect time to grab our Mindful Premium Subscription! For just $99 (down from $169), you gain access to 34 expert-led courses—an unbelievable value of over $5,000 if purchased separately. Don’t miss out on these unique offerings that can elevate your journey toward mindfulness. ?? ???????????????? ???????? ??????????! https://loom.ly/F9ga_QA