Mindful Care

???? Today, on World Bipolar Day, we stand in solidarity with those living with bipolar disorder. Mental health is a journey, not a destination—and no one should have to walk it alone. You are seen, you are valued, and you are not alone. ?? #bipolardisoder #worldbipolarday #mentalhealthsupport #medicationmanagement #therapistsoninstagram?

Our Clinical Supervisor of Therapy Services, Frank Guastella, LCSW, will be leading a live virtual CEU training on Tuesday, May 6, 2025, from 5:00-8:00 PM EST, focused on the Assessment and Intervention of Suicidality in the Outpatient Setting. ? This session will provide mental health professionals with essential tools for assessing and managing suicidality in outpatient care, drawing from Frank Guastella’s extensive experience across various clinical settings. ? Mental health professionals looking to enhance their approach to suicide prevention and intervention are encouraged to attend. ? ?? Date: Tuesday, May 6, 2025 ? Time: 5:00-8:00 PM EST ?? Virtual Live Training ?? Register here: https://lnkd.in/ehqVDZCW ? Join for an engaging and insightful discussion!

The Mental Health System Is Failing Those Who Need It Most ? Too many people are waiting weeks—or even months—for mental health care. Insurance barriers, provider shortages, and outdated systems leave individuals struggling without support. The result? Worsening conditions and unnecessary suffering. ? In a recent Washington Times article, Mindful Care CEO and Founder, Dr. Tamir Aldad, shared insights on the urgent need for change. At Mindful Care, we’re leading the way with immediate access to high-quality mental health care—because no one should have to wait to get the help they need. ? Read the full article here: https://lnkd.in/gUam66QU ? It’s time to rethink mental health care. What do you think is the biggest challenge in accessing care today? ? #MentalHealthMatters #MindfulCare #HealthcareInnovation

?? JUST AIRED TODAY! Our founder and CEO, Dr. Tamir Aldad, appeared live on NBC Connecticut's CT LIVE! to discuss Mindful Care's mission and our newest location in Stamford. ? In the interview, Dr. Tamir Aldad, MD, MBA shared how his experience as an addiction psychiatrist led him to create Mindful Care's innovative urgent care model for mental health — providing same-day/next-day appointments when traditional services often have 6-8 weeks waiting periods. Our new Stamford office offers comprehensive mental health services including: ? Initial urgent care assessments ? Medication management with psychiatric providers ? Individual therapy ? Group therapy ? Substance use counseling We're proud to accept Medicare, Medicaid, and commercial insurance to ensure our care is accessible and affordable for everyone in our community. Watch the interview here: https://lnkd.in/gb2Fkqyd

?? March is Social Work Month, and we’re celebrating the incredible social workers at Mindful Care who make a difference every day! ??? From providing compassionate support to advocating for mental health care, our social workers are the heart of what we do. Their dedication, empathy, and commitment to our patients do not go unnoticed. Join us in thanking them for their hard work and unwavering passion for helping others! Drop a ?? in the comments to show your appreciation! #socialworkmonth #socialwork #compassion #essentialworkers #thankyou?

Anxiety can sneak up on us in many ways, sometimes from the most unexpected triggers. Recognizing them is the first step toward managing them. What’s something that helps you stay grounded when anxiety strikes? #anxiety #anxietyrelief #anxietysupport #anxietyawareness #tip #therapy #therapistsofinstagram?

It’s International Eating Disorders Awareness Week (February 24 - March 2), and we’re breaking down the myths. Misinformation about eating disorders can prevent people from getting the help they need. Knowledge is power, and together, we can create a more informed and compassionate world. #eatingdisorderrecovery #eatingdisorder #eatingdisordertreatment #recovery #recoveryispossible #edaw

?? New episodeof Candid Minds with Dr. T is out today!?? ? Addiction is complex, personal, and often misunderstood. In this special Q&A episode of Candid Minds with Dr. T and Friends, we tackle listener-submitted questions about addiction, substance use disorder, and behavioral dependencies. ? Co-host, Nick Bracks, shares his personal journey with alcohol and ADHD, while Dr. T breaks down the medical side of addiction—what it really is, why some people develop it while others don’t, and how it extends beyond substances to behaviors like social media and gambling. We also dive into misconceptions, relapse, enabling vs. supporting, and the key warning signs to look for in yourself or a loved one. ? Whether you’re struggling, supporting someone, or just curious, this episode provides real answers and real talk. Tune in now on Spotify, Apple, or Youtube ?? ? #podcast #podcastclips #addiction #psychiatry #recovery #psychology #substanceusedisorder

Join Us for a Free Virtual Webinar on TMS and Depression Treatment! ? Depression is tough, and sometimes traditional treatments don’t feel like enough. If you’ve ever wondered about alternative options, I’d love for you to join our Medical Director at Mindful Care, Dr. Michael DeStefano, for a conversation about Transcranial Magnetic Stimulation (TMS)—a non-invasive treatment that’s helping many people find relief. ? ?? Breaking Through Depression: Understanding TMS with Dr. Michael DeStefano ?? Wednesday, February 26th @ 6:00 pm EST ??? Live webinar on Zoom ? Dr. DeStefano will break down what TMS is, how it works, and who it can help. Whether you’re a clinician, someone exploring new treatment options, or just curious, this is a great opportunity to learn and ask questions in a supportive space. ? Would love to see you there! Sign up HERE: https://lnkd.in/eFPv9nBP ? #MentalHealthMatters #TMS #DepressionSupport #MindfulCare #TranscranialMagneticStimulation #Webinar #Depression #EventBrite

Feeling overwhelmed? Sometimes a quick reset is all you need to brighten your day! Try these simple mood boosters and see the difference they can make. Need extra support? We're here to help ?? Call us at 516-505-7200 or visit mindful.care to get started today. What’s your favorite way to boost your mood? Share below! ??